Find a Therapist in Abbotsford, British Columbia.

Given the widespread adaptability of CBT, I am able to work with individuals from diverse cultures and backgrounds. CBT can be utilized to remedy various mental health concerns including, but not limited to the following: depression; anxiety; trauma; relationship concerns; personality disorders; grief; life transitions; & self-worth. Treatment goals are collaboratively selected based upon the individuals’ unique needs, background, experiences & strengths. Namely, unhelpful thoughts, behaviours & feelings can be substituted for more adaptive ones. Though you are the expert on your life, I can offer a nonjudgmental place to better understand yourself; therefore, allowing for personal growth.

Clients who receive psychotherapy from me will learn about the root of their issues and how to heal these wounds. Many issues we face in life are deep rooted in our childhood or resulting from traumas we have survived and need to be addressed to be truly free and achieve peace and serenity. I will help you learn to live a vital, rich meaningful life and overcome any mental health issues.

Patterns of self-sabotaging behavioural, disorganized thinking and overwhelming emotion make life very difficult. How can we move forward when our bodies seem to betray us and we just need a break from the buzzing anxiety or the numbing of depression? What you may not know is all these symptoms are the imprint of our unfinished business, stuck in the body and just begging to be seen, cared for and accepted. Working with me means looking with curiosity, compassion and an educated-eye at how old wounds of betrayal, abandonment and rejection show up to block living your best life. You are not alone and there is hope.

My approach to psychotherapy involves understanding my clients by using a client-centred lens, while also taking on a systems approach to understand the bigger picture. I am informed by Attachment Theory, as well as Emotion-Focused Therapy, and use this to help clients gain a deeper understanding of where they came from and how it is showing up in their current situation. I also employ a trauma-informed lens in which I ensure safety and comfortability in processing overwhelming experiences.

While my approach is tailored to each client's needs, I predominantly use CBT with a neurobiological lens as my main approach in psychotherapy. I aim to help individuals identify the interconnection between their thoughts, emotions, behaviours, and environment. Evidence-based therapies such as CBT have shown to be effective in reducing symptoms of depression, anxiety, self-esteem issues, anger management, OCD, personality disorders, and ADHD.

Take the courageous step towards personal growth and lasting change by engaging in my unique style of psychotherapy. I've been a psychotherapist for over 30 years and learned what's most effective from the clients I've worked with in the past. Through collaborative sessions tailored to meet your needs we will explore challenges, uncover insights, determine a path to healing, and develop effective strategies for a more fulfilling life. Unlock your resilience and your potential for happiness!

Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing Psychotherapy is a general term for treating mental health problems by talking with a psychiatrist, psychologist or other mental health provider. During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behaviors.

In my practice of psychotherapy, clients can anticipate a compassionate, client-centered approach that values their unique experiences and perspectives. I believe in creating a supportive and non-judgmental environment where clients can explore their thoughts, feelings, and behaviors openly. Through collaborative dialogue and evidence-based techniques drawn from various modalities such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based approaches, clients gain insight into their challenges and develop practical strategies for growth and change.

My approach is rooted in creating a collaborative and empathetic space where clients can explore their thoughts, emotions, and experiences. I believe in the power of a therapeutic relationship built on trust and respect, serving as a foundation for the transformative process of self-discovery and healing. Drawing from various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Psychodynamic, and Humanistic approaches, I tailor my methods to meet the unique needs and goals of each individual. By fostering a non-judgmental environment, I aim to empower clients to openly express themselves and work towards understanding the underlying factors influencing their behaviours.

My belief is that human beings often forget to put themselves as important. We ensure that our car has regular maintenance, that our teeth have regular check ups, that our physical health is on track; but we don't put the necessary care and check up to our mental health. It is so important in this fast paced, jam packed world we live in that we take the time to work on ourselves as well. This is the way that we can maintain balance within our lives. This is about personal empowerment.

In psychotherapy, the foundation of our work is a strong therapeutic relationship built on trust and collaboration. You bring deep knowledge of yourself and your situation; I bring clinical skills and an outside perspective. Together, we create meaningful change. Our approach balances structure and flexibility—focused enough to work toward your goals, yet open to whatever thoughts and feelings arise each session. This allows therapy to feel natural and responsive to your actual experience rather than following a rigid formula. Whether you're dealing with anxiety, relationship issues, life transitions, low self-esteem, or feeling stuck, you'll find a collaborative partnership where you're genuinely heard as we work toward the changes you need in your life.