Anger Management and Counselling in Abbotsford, BC.

Therapy and counselling for anger issues, self control and stress management in Abbotsford, British Columbia. Find effective help for real change.


Sears Taylor, MA, LMHCA
Anger Therapist

Sears Taylor, MA, LMHCA

Mental Health Counsellor

Abbotsford, British Columbia V1M 3L7 |

As a retired Marine Corps Officer, I have had a lot of experience with anger management, both personally and with my clients. Once again, I feel the key to anger management is identifying the root cause of anger. Oftentimes we improperly project our internal anger onto someone who does not deserve it. My clients report that after working with me, they no longer project anger onto the innocent people in their lives.

Sarah Harris, BSc, MC, RCC
Anger Therapist

Sarah Harris, BSc, MC, RCC

Registered Clinical Counsellor

Available for Online Therapy

Do you ever feeling like a pot of water, simmering away, or close to boiling over? Like your feelings are all balled up inside you and you just don't know how to get them out? Frightened of the intensity and the potential damage they could cause, to yourself, your loved ones, or your lifestyle? Learning to regulate your emotions is possible when you have a safe place to express yourself and your needs, and the support to learn new perspectives and strategies to manage your anger in a constructive way.

Philip Starkman, MSW, RSW
Anger Therapist

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.

Rosemary Fromson, RPC, MPCC-S
Anger Therapist

Rosemary Fromson, RPC, MPCC-S

Master Practitioner in Clinical Counselling

31581 South Fraser Way, Abbotsford, British Columbia V2T 1T8 | 6043029648

I work with the client to obtain a history of how difficult situations were handled in their family, with their peers, with their professional and personal relationships. I have several techniques that I teach to the client to help them through an emotionally charged time. Understanding where their beliefs came from is a major step towards changing how they respond to situations. Anger is an okay emotion; it is how we respond to it that matters.

Kristi Brink, Kristi Brink
Anger Therapist

Kristi Brink, Kristi Brink

Registered Clinical Counselor

#301 - 2190 West Railway Street, Abbotsford, British Columbia V2S 6E6 | 604-854-0802

The key to anger management is not to suppress anger but to work through anger in a healthy way. Often anger management explores ways to no longer be angry - this is not healthy! Expressing anger is necessary. The key is that it is done in a way that is respectful to others and yourself. Therapy can help you decrease the intensity of the rage and work through the anger in an effective manner. I will explore with you what makes you angry, your behaviors when you are angry, and the history anger has played in your life. Additionally, I will help you develop strategies on how to express your anger in a way that it can be heard by others.

Dan Bue, BA, MA, RCC
Anger Therapist

Dan Bue, BA, MA, RCC

Registered Clinical Counsellor

#201, 2469 Pauline St., Abbotsford, British Columbia V3G 3E4 | 604-217-1750

The first thing we do is to look at and understand what the roots or triggers for anger consist of. It will likely involve some journalling to aid the client in self-evaluation. Then, we evaluate those roots and determine what strategies might be appropriate in dealing with those root causes. In many cases, it will involve formulating new, more effective responses that will result in different outcomes.

Steve Price, BEd MCP
Anger Therapist

Steve Price, BEd MCP

Registered Clinical Counsellor (Cand.)

Langley, langley, British Columbia V3A 4G4 | 6043002633

Anger and frustration can be a huge issue for some clients. Often we don't learn healthy ways of expressing our frustration and this results in explosive anger and aggression. In many families anger and frustration aren't expressed so it is ignored and stuffed until it impacts your health or eventually comes out in destructive and harmful ways. I work with clients to change their relationship with anger and aggression and find effective ways of dealing with and expressing frustration. I will help you develop healthy ways of coping and be able to communicate and express your frustration and your needs before it comes out in a way that feels embarrassing and shameful.

Sukhneet Bains, MCP
Anger Therapist

Sukhneet Bains, MCP

RCC (Cand.)

305-2600 Gladys Ave., Abbotsford, British Columbia V2S 0E9 | 604-300-2633

Anger can be understood as a secondary emotion. This means that oftentimes, there is another emotion, such as sadness or fear underlying our anger. Anger can be a strong and uncomfortable emotion for many; my approach is to help clients first regulate their feelings of anger, help them identify the triggers, and connect with their underlying emotions to bring awareness and healing.

Fred West, RCC
Anger Therapist

Fred West, RCC

Registered Clinical Counsellor

Abbotsford, British Columbia V1M 3L7 |

I have successfully helped many clients over the years with anger management. The reality is we all have anger that sometimes becomes just too much to contain! This obviously could quickly cause us serious ramifications! If you ever get to that point, anger management can be incredibly helpful in many ways.

Tim Garner, MC, CCC
Anger Therapist

Tim Garner, MC, CCC

Canadian Certified Counsellor

Available for Online Therapy

You did it again. You lost your cool and you blew up. And this time, the consequences aren’t going away. Your job is at risk, your family is hurt, or your partner has finally said, “this is it.” But for some reason, you just can’t seem to stop it. One minute you’re fine, then BOOM – overdrive. Know this: there is a path to change. Using evidence-based and cutting-edge techniques, I can help you: cool down from intense stress, communicate with others in a way that inspires both love AND respect, catch anger-flare-ups (before they happen), and have healthy outlets for when they do. Together let's keep your relationships, career, and emotions in harmony. There is an answer to anger.

Alex Gheorghe, RSW
Anger Therapist

Alex Gheorghe, RSW

Registered Social Worker

305 2600 Gladys Ave. , Abbotsford, British Columbia V2S 0E9 | 604-300-2633

My approach to anger treatment is not just learning to manage anger, taming the wild beast within, but focuses on understanding what anger really is, where it really comes from, and how applying this understanding can free you to not just managing anger, but replacing it with peace. Using Educational Behavior Therapy, we will work together to understand how your life has developed the filter through which you see the world and explore the beliefs that keep your nervous system on high alert.


You have Found the Best Anger Management Therapists in Abbotsford, BC.

Thank you for visiting our British Columbia page of anger counsellors in Abbotsford, British Columbia who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Abbotsford is located in British Columbia, Canada. It has a land area of 375.55 square kilometers.  The population of Abbotsford is 141,397 people with 49,040 households . The population ranking for Abbotsford is #35 nationally and #5 for the province of British Columbia with a density of 376.50 people per sq km. Abbotsford therapists serve postal code: V2T.