Addiction Therapists in Abbotsford, BC.

In my approach to addictions counseling and treatment, I prioritize a holistic and compassionate approach that recognizes the complexity of addiction and its underlying factors. I provide a safe and non-judgmental space where clients feel supported as they explore the roots of their addictive behaviors. By utilizing evidence-based techniques such as motivational interviewing, cognitive-behavioral therapy (CBT), and mindfulness-based relapse prevention, I assist clients in developing insight into their triggers, coping mechanisms, and patterns of behavior.

“It was a long and heavy day and I just need to break the edge.” “I communicate better after few drinks” “I can’t fall asleep if I don’t have my…” When a substance becomes a “priority”, or becomes overused, it begins to creep into and destroy an individual’s health, family, relationship and even work. The question becomes "Do I have control over it or does it have control over me?". Often substances are used as coping mechanism without realizing that it often creates even more anxiety and depression, leaving a person feeling more stress and low down the road. Feeling anxious without a "quick fix" or a “temporary Band-Aid” is a strong indicator that a person is or has lost control with the desired substance. In counselling, we work to support...(view profile to read more)

Addictions can appear in many forms including substance addictions, internet addiction, sex addiction, gambling addiction, shopping addiction, pornography, social media, excessive exercise, food, etc. Strong cravings with a loss of control can lead people to become addicted in spite of possible dire consequences. Counselling is one of several possible treatments available for addictions. Individual, group and family therapies have been found to be helpful in order to inform a client regarding the harmful effects the addiction may have on themselves, their friends, family and society. Promoting physical, emotional and spiritual well being is often critical for the rehabilitation process.

Many approaches to addiction emphasize willpower and deprivation, but this only works temporarily. Alcohol, substances, or other addictive behaviours like gambling and gaming offer short-term relief of underlying issues at a long-term cost to one's relationships and health. As an addiction counsellor, I can help you resolve underlying issues, regain control, and build a sense of meaning and purpose, so you can start living the life you want. There is no one-size-fits-all approach to addiction recovery. I meet each client where they are at, tailoring my approach to each person's unique needs. Send me a message and we can connect for a quick call to discuss next steps.

Addiction doesn't happen in isolation, nor does the recovery process. For those who are struggling with addiction, I work by helping you find yourself again through connection with others, whether it's the counselling relationship, AA, support or religious groups. Ideally, addiction is an inherent desire to feel connected to something or someone, regardless of the intensity and frequency of the behaviour. In the context of our work together, gender must be considered in your therapeutic journey, as this helps bring awareness to how privilege, marginalization, and significant systemic issues contribute to your emotional and mental wellbeing.

Often in life, stress, responsibility and unhappiness can lead to managing/medicating with a variety of substances; marijuana, alcohol, gambling, sex, internet, drugs, ect. This can lead to an unbalance in the usage of these substances, create a significant strain and negative affect on relationships, family, work and one self. We will work to uncover the motivating force that has driven to substance abuse and help to regain control. Through this work we will strive to regain a healthy and balanced life, free of addiction or dependency.

I help individuals cope with addiction by aiming to understand the root cause of the addiction and how this is currently serving the individual by keeping them safe. Often individuals who have addictions have underlying issues such as anxiety, trauma, or mental health disorders. I work with individuals to identify their triggers and dysfunctional thought patterns and help modify their thoughts, beliefs, attitudes, and behaviours that lead to addiction. Therapy can help to improve coping skills to manage stress, recognize triggers, and navigate through challenging moments in recovery.

Addiction is the symptom of the core issue. People who suffer with addiction often feel out of control, fractured, chaotic, and suffer guilt, shame, embarrassment, anger, and mental health issues. They often miss work or have relationship breakdowns. I work with people from a completely non-judgemental basis. Treating the whole person is essential to attaining a long lasting healthy life.

I provide support for those considering or determined to reduce or eliminate substances, problem gambling, or other compulsion. Whether the goal is cutting out the addictive behaviour or minimizing its impact, I work through motivational interviewing to help people access addiction treatment if needed. If treatment is not needed, I target the underlying problem such as anxiety, depression, or family conflict. So if you have a family member who requires assessment and direction, or you yourself need to know that you addiction is in good hands while you focus on another problem, I can help.

If you or someone you love suffers from substance use disorder or other behavioral health issues, we can help. From acute detox and residential rehab programs to recovery homes and long-term outpatient & mental health services, we’re here with the safe support you need to work through the root of your addiction and find your own recovery lifestyle.