Stress, PTSD and Anxiety Therapists in Abbotsford, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Abbotsford, British Columbia.


Sears Taylor, MA, LMHCA
Anxiety Counsellor

Sears Taylor, MA, LMHCA

Mental Health Counsellor

Abbotsford, British Columbia V1M 3L7 |

In our modern society, we are constantly surrounded by stressors: work, relationship, past hurts, guilt and shame, illness, abuse, etc.. I use various counselling methods to help you become aware of these anxieties and fears, and then teach ways to reduce their control over your life. Clients routinely experience improved self-image, a renewed sense of hope and purpose, and a greater sense of personal freedom.

Sarah Harris, BSc, MC, RCC
Anxiety Counselor

Sarah Harris, BSc, MC, RCC

Registered Clinical Counsellor

Available for Online Therapy

Anxiety and panic are like a false alarm warning you of impending danger, but in reality, it just isn't as intense or life-threatening as it might feel in the moment. Learning new ways to tame this sense of fear, through relaxation, mindfulness, restructuring thoughts and providing tools for self-soothing are all ways to help alleviate the intensity of your stress response and give you a better sense of control in an uncertain world.

Rosemary Fromson, RPC, MPCC-S
Anxiety Counsellor

Rosemary Fromson, RPC, MPCC-S

Master Practitioner in Clinical Counselling

31581 South Fraser Way, Abbotsford, British Columbia V2T 1T8 | 6043029648

Often people do not understand what triggers an anxious moment. It is essential to work with clients on historical events. Everyday life brings about different levels of stress. There are global events, professional upheavals, and personal challenges. I work with clients to create strategies and plans that will help them deal in the now with difficulties in their lives.

Kristi Brink, Kristi Brink
Anxiety Counsellor

Kristi Brink, Kristi Brink

Registered Clinical Counselor

#301 - 2190 West Railway Street, Abbotsford, British Columbia V2S 6E6 | 604-854-0802

I use a range of therapeutic techniques to address anxiety and stress. I use Cognitive Behavioral Therapy to challenge anxious thoughts, Emotion-focused therapy to cope with intense emotions, self-compassion to increase self-kindness, and mindfulness skills. Clients learn how to cope with anxiety by learning coping skills, replacing anxious thoughts with positive thoughts, coping with distressing emotions, and increasing self-acceptance. This improves overall functioning at work/school, home, stress management, and in relationships.

Nina Lim, MA MFT, RCC
Anxiety Counselor

Nina Lim, MA MFT, RCC

Registered Clinical Counsellor

Available for Online Therapy

Anxiety and stress are both extremely common in Western culture. Both of these things deal with an unregulated nervous system and a fight/flight mode that is overextended. In working with you, I will be able to help you get back in tune with your body, learn to regulate your nervous system, treat yourself with compassion and relieve stress. The more you are able to listen to the message your body is sending you, the less your body will feel the need to scream to be heard.

Steve Price, BEd MCP
Anxiety Counsellor

Steve Price, BEd MCP

Registered Clinical Counsellor (Cand.)

Langley, langley, British Columbia V3A 4G4 | 6043002633

Anxiety and stress can be detrimental to our quality of living. Often we turn to ways of coping with anxiety and stress that are very effective in the short term, but ultimately result in being disconnected to what truly matters in life and our world can get smaller and smaller as we avoid situations that cause us anxiety. I work with clients struggling with anxiety and stress to develop healthy ways of coping and find a way through their anxiety and stress to live a life of vitality and purpose. By changing your relationship with your anxiety and stress I will help you get to a place where you free and no longer in a place of fear, controlled by your anxiety.

Alain Langlais, MH, RTC, CHHt
Anxiety Counselor

Alain Langlais, MH, RTC, CHHt

Counsellor

Available for Online Therapy

Feelings of anxiety can become so intense that it becomes overwhelming. Often individuals struggling with anxiety express constant intruding thoughts that focus on fears of events of the future. Anxiety can create physical feelings of distress like a tight chest that makes it difficult to breath, an upset or tight feeling in the stomach, and general fatigue from constantly trying to control their thoughts and actions. Some people have battled anxiety for so long that they begin to believe it is just who they are and accept the restrictions it causes in their life. Through counselling we will work to break the cycle of anxiety controlling your inner world. Bringing a sense of relief, control and freedom that has been absent for so long.

Fred West, RCC
Anxiety Counsellor

Fred West, RCC

Registered Clinical Counsellor

Abbotsford, British Columbia V1M 3L7 |

We all have anxiety and stress! It is a matter of how we manage this challenge in our daily lives. Often the anxiety and stress overwhelm us to the point of feeling hopeless! But there certainly is hope and with some consistent therapy and support one can be feeling significantly better after only a few sessions. Once we dissect the overwhelming feelings we begin to understand the underlying issues at the root cause. While medication is an option, quite often it is not necessary as psychotherapy is effective.

Katie Johnson, MSW, RSW, RCC
Anxiety Counsellor

Katie Johnson, MSW, RSW, RCC

Registered Clinical Counsellor and Registered Social Worker

Unit B 2309 McCallum Road, Abbotsford, British Columbia V2S 3N7 | (604) 850-2511

Anxiety can have an overpowering effect in our lives. Often our tendency is to try to ignore or suppress uncomfortable emotions in hopes that they will go away, however there can be great relief in learning how to befriend the more difficult emotions that we experience. My approach involves making space for all of the varied and complicated emotions that can come with anxiety. Together we will explore any life situations or events (present or past) that are contributing to the influence of anxiety and work toward creating a new life narrative where anxiety has less control over your life.

Dan Bue, BA, MA, RCC
Anxiety Counsellor

Dan Bue, BA, MA, RCC

Registered Clinical Counsellor

#201, 2469 Pauline St., Abbotsford, British Columbia V3G 3E4 | 604-217-1750

Dan has found that many people today are suffering physically from the high levels of anxiety and stress that they are carrying within them. Left untreated, it can lead to ulcers, burnout or even suicide. With such cases, Dan utilizes Cognitive Behavioural Therapy to assist the client to develop coping skills in handling their stressors, and to view their environment in a more balanced manner.

Alex Gheorghe, RSW
Anxiety Counsellor

Alex Gheorghe, RSW

Registered Social Worker

305 2600 Gladys Ave. , Abbotsford, British Columbia V2S 0E9 | 604-300-2633

Many people view anxiety as irrational, illogical, silly, or unrealistic fears. Using Education Behavior Therapy, my goal is to help you see that behavior is rational, logical, and goal-directed, but can be based on unhealthy or inaccurate beliefs. By addressing the underlying beliefs, the behavior that results from them will change naturally. Anxiety disorders are the most treatable psychological problem that there is and there is tons of hope out there, waiting for you to grab onto it.

Sukhneet Bains, MCP
Anxiety Counsellor

Sukhneet Bains, MCP

RCC (Cand.)

305-2600 Gladys Ave., Abbotsford, British Columbia V2S 0E9 | 604-300-2633

Anxiety comes in many forms - constant worrying, a sense of loss of control, or the overwhelming feeling that something is going to go wrong. As humans, we all experience some level of anxiety, it's a part of our normal stress response to help motivate us and even keep us safe by thinking ahead to danger. However, when we get stuck in this experience and feel held back, it can be helpful to talk to a therapist. My approach to anxiety starts by helping clients understand their body's unique response to anxiety. This awareness will be the key into understanding triggers, which helps us work together on regulating and coping with anxiety in a way to push you forward.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Abbotsford, BC.

Thank you for visiting our British Columbia page of stress therapists in Abbotsford, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Abbotsford, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Abbotsford is located in British Columbia, Canada. It has a land area of 375.55 square kilometers.  The population of Abbotsford is 141,397 people with 49,040 households . The population ranking for Abbotsford is #35 nationally and #5 for the province of British Columbia with a density of 376.50 people per sq km. Abbotsford therapists serve postal code: V2T.