Stress, PTSD and Anxiety Therapists in Langley, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Langley, British Columbia.

Anxiety Counsellor

Juliet Teeter, MA, CCC

Certified Clinical Counsellor

Langley, British Columbia

We are hardwired to avoid things that are scary or threatening- like a bear crossing our path. But for many people with anxiety, there isn't a literal bear, but countless anxiety provoking thoughts that cause overwhelming physical sensations of fear and terror. I work with clients to help them recognize how their thoughts and physical responses to fear are connected. Stress isn't something that just happens to people, it is a process we participate in- and by changing our perceptions, we can change how we feel. By exploring the relationship and reaction to these anxiety provoking thoughts, it is possible to live a calmer, more peaceful life!

Anxiety Counsellor

Jesse Schellenberg, MAMFT

Registered Clinical Couselor

#206, 20641 Logan Avenue , Langley , British Columbia

Everyone experiences anxiety but for some it can be a debilitating mental health issue which leaves people feeling isolated and alone. Counseling is a chance for people to understand why they feel the way they do and begin to work towards controlling their anxiety. Anxiety can be managed and, with the help of a professional, people can go on to lead the lives they want to.

Anxiety Counsellor

Annette Kasahara, BA, MEd. (Psychology), RCC

Registered Clinical Counsellor

15421 Russell Avenue, White Rock, British Columbia

In therapy sessions clients will benefit from exploring the causes and contributing factors underlying the feelings of anxiety they are experiencing. Clients will identify stressors in their lives and identify how these stressors are effecting their emotional and physical well-being. They will learn strategies and skills to more effectively manage stress and anxiety, and learn to change their emotional reactions to stressful situations. It is my hope that clients will discover the capabilities that exist within themselves to create the peace and calm they wish to attain in their lives.

Anxiety Counsellor

Tracey Dahl, MA, RCC

Registered Clinical Counsellor

#101 22355 48th Ave., Langley, British Columbia

Anxiety is debilitating. Finding a way to manage and cope with anxiety rather than having anxiety take control of every part of your life can feel like climbing the highest mountain. While anxiety symptoms may be common, the triggers resulting in anxiety are very individual. Individual counselling can help identify triggers and build coping strategies to cope in healthy ways which will improve your overall mental health.

Anxiety Counsellor

Tanya Johnson, RMFT, MMFT

Master Therapist providing Holistic Counselling Services

Wisdom From Within Holistic Counselling - 2775 McKenzie Ave, Suite 201, South Surrey, British Columbia

Do you long to feel more relaxed, and at ease with life? In our world today there is no shortage of stress. There are so many expectations on us from workplace, family, and ourselves. Without outlets for relieving stress, we begin to experience anxiety. With anxiety comes a heightened state of arousal that lingers long after stressful experiences. This can cause physical symptoms like headaches, back pain, and a queasy stomach, and emotional symptoms such as fear and avoidance. We have worked successfully with people struggling with anxiety (social, school, general, PTSD, and specific phobias from spiders to dentists) to live more enjoyable lives. Call us today to begin healing

Anxiety Counsellor

Lisa Moore, MA, CCC

Clinical Counsellor

#211 - 20226 Fraser Highway, Langley, British Columbia

Anxiety and Depression can be treated with Cognitive Behavioural Therapy which helps people change their unhelpful thinking patterns. Working together and applying new skills to change behaviours. I also engage in various interventions specific to treat anxiety and depression which include doing a wellness wheel, narrative lifeline and value sorts.

Anxiety Counsellor

Darcy Bailey, MSW, RSW, RCC, DipAT

Registered Clinical Counsellor;Art Therapist;Reg.Social Work

302 - 20238 Fraser Hwy, Langley, British Columbia

Anxiety and Stress are approached with Cognitive Behavioral Therapy (CBT). Education and coping / management techniques are explored, as well as 'homework' in the form of skills practise. People should expect a clear therapy plan to reduce their experience of anxiety and increased confidence in learning how to manage and cope. With children / youth often Art Therapy and / or Play therapy is integrated into the counselling. Parents of kids should expect to be involved and supported in their awareness of anxiety and stress and how to assist their children in management.

Anxiety Counsellor

Elaine Clark, BA. M.P.C.P.CCht

Master Practitioner in Counselling Psychology

6782 248th St, Langley, British Columbia

Anxiety is a reaction to an unnamed fear. This fear has some belief that feeds it, and once the belief is uncovered, and seen as only a thought, it becomes no threat to anyone. The belief in ones power of thought control over what "appears" to be fearful is an important step to empowerment of the individual to overcome anxiety. The immediate daily practice of focussed breathing will help to eliminate the symptoms quickly.

Anxiety Counsellor

Alex Kwee, Psy.D., Registered Psychologist

Registered Psychologist (BC), Licensed Psychologist (WA, IL)

5507 208th Street, Langley, British Columbia

Even though anxiety can be debilitating, it is very treatable. In my treatment of anxiety spectrum disorders, which include generalized anxiety, phobias, and social anxiety disorder, I employ an evidence-based approach that integrates cognitive-behavioural therapy with the principles of mindfulness. Using this approach, I not only help clients to challenge and modify anxiety-provoking thoughts, but I also teach them to "let thoughts be thoughts" while they commit to a course of action that brings change and fulfillment. With this approach, many of my clients have found a way to cope effectively with their stressors and reclaim their lives from anxiety.

Anxiety Counsellor

Paul Bains, B.Sc., M.A., RCC

Registered Clinical Counsellor

8556 120th Street - Suite 204B - Second Floor, Surrey, British Columbia

Is anxiety taking over your life? Let's work together to help you learn the skills and access the knowledge that you already have to make a positive change in your life. I will work with you using an approach that is suited to your unique needs. I can give you tools and to help you get to the life you want. I have worked with clients using cognitive behavioural therapy, solution focused therapy, acceptance & commitment therapy and mindfulness techniques. You are a person who is living with anxiety, not an anxious person. Anxiety does not define you, but it is possible to learn to cope with it. If you want a more fulfilling life, then call me and let's make that life possible.

Anxiety Counsellor

Janine Tredwell, MA, RCC

Registered Clinical Counsellor

201 8047 199 Street, Langley, British Columbia

Many individuals who come to me for counselling are experiencing anxiety, panic attacks, or are under a great deal of stress. I strive to understand how anxiety or stress is effecting your life and collaborate with you to develop a plan that works best for you. Cognitive Behavioural Therapy (CBT) is usually very effective to treat anxiety and encourages us to make connections about how our thoughts, feelings, and behaviour are interrelated.

Anxiety Counsellor

Goretti Faria, MSW, RCSW, CCC

Registered Clinical Social Worker

23195 96th Avenue, Fort Langley, British Columbia

Thoughts of worry, insecurity and panic can be immobilizing, unpleasant and lead to avoiding situations and relationships. Goretti can work with you to quiet the incessant self-sabotaging thoughts, beliefs and fears so you can learn to shift your focus from from frustration and powerlessness to being a fully present and active participant in your life.

Anxiety Counsellor

Kim Watt, MA (Psychology), RCC

Registered Clinical Counsellor

Beautiful Soul Counselling Services, #106 - 3237 King George Blvd, Surrey, British Columbia

Stress can come from many different sources, such as work pressures, family or relationship worries, physical ailments or illnesses, or events of an unexpected nature. I provide a comfortable, encouraging, and supportive environment in which you can discuss your symptoms and situation, unburden yourself, and learn coping strategies that will help you make sense of the chaos and feel better.

You have Found the Top Therapists for Stress, Anxiety, and PTSD in Langley, BC.

Thank you for visiting our British Columbia page of stress therapists in Langley, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Langley, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Langley is located in British Columbia, Canada. It has a land area of 308.03 square kilometers.  The population of Langley is 117,285 people with 41,982 households . The population ranking for Langley is #45 nationally and #8 for the province of British Columbia with a density of 380.80 people per sq km. Langley therapists serve postal code: V3A.