Stress, PTSD and Anxiety Therapists in Pitt Meadows, BC.

Anxiety can severely impact the quality of a person's life. It can impact their sleep, work, relationships, school, and their physical health. Sometimes, anxiety can become so intense that people experience physical symptoms like sweating, heart racing, dizziness, nausea, etc. The good news is that there are effective psychological treatments for anxiety. CBT (Cognitive behavioural therapy), which is the type of therapy I practice, is an evidence-based approach that provides individuals with skills to help manage their anxiety and get control over their lives back.

Exhausted? Worried all the time? Stress and Anxiety issues can effect all facets of our life. Counselling can provide clients with a safe environment to explore the issues creating the stress and anxiety in their life. Learn techniques to minimize stress and to cope with the major stress life throws at us. Counselling can provide support and assistance to take control of our anxiety and to move forward in a more positive fashion. Call to discuss how counselling can help you.

Both anxiety and stress serve a purpose in our lives; a small or healthy amount of it keeps us on our toes and striving to better ourselves. An over-abundance, though, makes life painful. Treatable forms of anixety include generalized anxiety, social anxiety, health anxiety, panic disorder, and OCD. Using Cognitive Behavioural Therapy, EMDR Therapy, and/or other strategies, we will work together to help you experience a much better quality of life. Believe it or not, you CAN find relief; you don't need to live with anxiety surrounding you or making you feel debilitated on your journey through life.

The world keeps pushing harder and faster. Are you having a hard time keeping up? Are you exhausted at the end of the day? And does your mind just keep on racing? Chronic stress can deplete your natural defenses, which may lead to long term physical and mental health problems. Stop trying to just survive. Phone 604-468-7300 now and let me help you thrive again. I help individuals with stress, anxiety, panic attacks, trauma, and so much more.

Fear and its associated reaction(freeze, flight, fight) can be useful responses to a dangerous or threatening situation. However, experiences of reactions to firmly, too often, or in inappropriate situations can be distressing and exhausting. You will understand how you interpret the world around you in biased ways that may lead to the worst possible outcome or that our brain takes shortcuts that lead to biases and distortions. You will understand the role your brain plays in anxiety and strategies to use to reset and challenge the brain and bring it back into the present using activities that are healthy and enjoyable.

Is anxiety taking over your life? Let's work together to help you learn the skills and access the knowledge that you already have to make a positive change in your life. I will work with you using an approach that is suited to your unique needs. I can give you tools and to help you get to the life you want. I have worked with clients using cognitive behavioural therapy, solution focused therapy, acceptance & commitment therapy and mindfulness techniques. You are a person who is living with anxiety, not an anxious person. Anxiety does not define you, but it is possible to learn to cope with it. If you want a more fulfilling life, then call me and let's make that life possible.

Anxiety can create fears, threat safety, clients need to recognise their stress levels, their coping skills, and how their respond to stress. My treatment plan involves searching ways to help clients talk through strategies for comprehending and coping with anxiety. Understanding how they regulate their emotions when faced with stress and discovering the underlying issues behind the anxiety, is vital to the healing process.

Anxiety is more common in our daily lives than ever before. Anxiety functions in a way that is unexpected and sometimes debilitating. I use a holistic and informed approach to treat clients who are experiencing anxiety as I believe that it is a mind and body problem. I can help you recognize your triggers, get control of your body's responses to stress and change the outcome of even the most stressful and scary moments. Together we can help you get control of your anxiety and manage the stressors in your life. Contact me to start making changes today.

Anxiety and stress can impact many aspects of our life. It is important to recognize the root of anxiety and stress in our everyday life and to be able to help our recovery. One of the most effective psychotherapies that we use to treat anxiety is Cognitive Behavioural Therapy. Depending on the source of anxiety, we also draw on other modalities such as Emotion Focused Therapy, Gestalt Therapy, and other approaches. Using these approaches, we help you find your source of anxiety, identify your triggers for anxiety, find your faulty thought patterns and replace them with correct ones, and recognize your unhealthy coping mechanisms and replace them with healthy ones.

Anxiety and stress are common complaints in our busy world with many demands and little time. How does a person cope? I have found that anxiety and stress occur when we are not living in the NOW. We may be obsessing about the past or worrying about the future. Using mindfulness, I can help you to access the present moment, the only place where peace can be found.

Cognitive Behavioural Therapy (CBT) is an effective way to help us examine the building blocks of our thoughts, feelings, and behaviour. We are not irrational beings who behave in random ways; we just operate on belief systems that may not be serving us very well. Understanding why we are how we are offers us the choice to be different. This same approach can help us to understand the thoughts, feelings, and behaviours of other important people in our lives as well.

You wish to conquer anxieties, panic attacks or phobias. You want to learn to stop worrying or feeling stressed out constantly. You wish to feel more comfortable and confident in social situations. You don’t have to live with anxieties anymore! EMDR and therapy effectively help you with various types of anxiety, making changes in your brain and your nervous system. Powerful hypnotherapy will free you from anxiety by reprograming your unbconscious mind that perpetuates anxieties. Many people start to get great relief from anxiety working with me from 1 to several sessions, even if they have had anxieties for years! Fear no more! Worry no more! Visit www.quynle.com

While our bodies are perfectly designed to adapt and react to stress, modern problems mean that we tend to detect life threatening dangers in very ordinary places. Conflicts at work, arguments in our relationships and uncertainties such as the post-Covid world activate old survival mechanisms. We may be stuck in the buzzing, fear states of ‘fight-flight’ or the numb and paralyzed states of ‘freeze and shut down.’ The good news is that I have a long history of safely and successfully helping individuals and couples to reduce and release stress using a variety of CBT and mindfulness techniques, as well as trauma-informed therapy. You have my commitment to compassionate and educated care.