Stress, PTSD and Anxiety Therapists in Pitt Meadows, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Pitt Meadows, British Columbia.


Sears Taylor, MA, LMHCA
Anxiety Counsellor

Sears Taylor, MA, LMHCA

Mental Health Counsellor

In V4W 3X5 - Nearby to Pitt Meadows.

In our modern society, we are constantly surrounded by stressors: work, relationship, past hurts, guilt and shame, illness, abuse, etc.. I use various counselling methods to help you become aware of these anxieties and fears, and then teach ways to reduce their control over your life. Clients routinely experience improved self-image, a renewed sense of hope and purpose, and a greater sense of personal freedom.

Lisa Moore, MBA, MA Counselling Psychology
Anxiety Counsellor

Lisa Moore, MBA, MA Counselling Psychology

Clinical Counsellor

In V3A 4E6 - Nearby to Pitt Meadows.

Anxiety and Depression can be treated with Cognitive Behavioural Therapy which helps people change their unhelpful thinking patterns. Working together and applying new skills to change behaviours. I also engage in various interventions specific to treat anxiety and depression which include doing a wellness wheel, narrative lifeline and value sorts.

Dr. Ellie Bolgar, Psy.D. M.A. R.C.C.
Anxiety Counsellor

Dr. Ellie Bolgar, Psy.D. M.A. R.C.C.

Professor/Psychotherapist/Family Mediator

In V2Y 3J1 - Nearby to Pitt Meadows.

Anxiety can be limiting for people to accomplish even the very basic task. It is anticipating that events in the future will have a negative outcome. In therapy these beliefs can be corrected and the individual can gain a greater confidence about his or her ability to manage life. Stress is also part of everyday living and there are good or bad stresses that we have to face. Therapy can help to change people's attitude and see challenges in a welcoming rather than fearful way.

Trevor Hale, MSc., Psy.D., RCC
Anxiety Counsellor

Trevor Hale, MSc., Psy.D., RCC

Registered Clinical Counselor

In v7h 2h7 - Nearby to Pitt Meadows.

Anxiety and Stress can be related to a number of things going on in our lives at a given time. Typically it is how we perceive the stressors in our life, or the feeling that we don't have the resources to cope that determines whether or not we feel anxious, stressed, or overwhelmed. If we are unable to get into a RECOVERY zone, anxiety and stress can quickly seem to spin out of control and EVERYTHING may feel too hard. I use Cognitive and Behavioural, Mindfulness, and Ego State therapies to help individuals quickly acquire the tools, and insights that help them reduce the Anxiety symptoms and navigate their anxiety triggers. Moreover, they regain a sense of calm and control in their lives.

Jesse Schellenberg, MAMFT
Anxiety Counsellor

Jesse Schellenberg, MAMFT

Registered Clinical Couselor

In V3A 7R3 - Nearby to Pitt Meadows.

Everyone experiences anxiety but for some it can be a debilitating mental health issue which leaves people feeling isolated and alone. Counseling is a chance for people to understand why they feel the way they do and begin to work towards controlling their anxiety. Anxiety can be managed and, with the help of a professional, people can go on to lead the lives they want to.

Caroline Lupetin, RCC
Anxiety Counsellor

Caroline Lupetin, RCC

Registered Clinical Counsellor

In V3B 7W3 - Nearby to Pitt Meadows.

Anxiety and stress is common in our lives. I help clients better understand their own anxiety and stress and how to make positive changes. Lifespan integration effectively reduces symptoms of anxiety and stress by changing client's responses to stressful situations and environments. I also explore family of origin and possible childhood events that contribute to anxiety and stress. Clients see effective change in their symptoms of anxiety and stress and make positive changes to their lives.

Charlene Kostecki, M.A., S.T.E.P. RCC
Anxiety Counsellor

Charlene Kostecki, M.A., S.T.E.P. RCC

Registered Clinical Counsellor

In V3W 1A6 - Nearby to Pitt Meadows.

Exhausted? Worried all the time? Stress and Anxiety issues can effect all facets of our life. Counselling can provide clients with a safe environment to explore the issues creating the stress and anxiety in their life. Learn techniques to minimize stress and to cope with the major stress life throws at us. Counselling can provide support and assistance to take control of our anxiety and to move forward in a more positive fashion. Call to discuss how counselling can help you.

Connectivity Counselling, RCC
Anxiety Counsellor

Connectivity Counselling, RCC

Registered Clinical Counselor

In v3j 7a9 - Nearby to Pitt Meadows.

Many people view anxiety as irrational, illogical, silly, or unrealistic fears. Using Education Behavior Therapy, my goal is to help you see that behavior is rational, logical, and goal-directed, but can be based on unhealthy or inaccurate beliefs. By addressing the underlying beliefs, the behavior that results from them will change naturally. Anxiety disorders are the most treatable psychological problem that there is and there is tons of hope out there, waiting for you to grab onto it.

Janine Ray, MA, BA, BCATR, RCC
Anxiety Counsellor

Janine Ray, MA, BA, BCATR, RCC

Registered Clinical Counsellor

In V6R 3M3 - Nearby to Pitt Meadows.

A life, free from worry, stress, and anxiety- this is what we want for you. What is going on? How are you thinking? How are you feeling? What worries you? These are questions that we may start with in a therapy session that addresses anxiety and stress. We offer plenty of tools to help the anxious person change the way their brain is working. We want to cool down anxiety and stress, and learn acceptance and relaxation.

Colin Chow, M.Ed., RCC
Anxiety Counsellor

Colin Chow, M.Ed., RCC

Registered Clinical Counsellor

In V5H 2H2 - Nearby to Pitt Meadows.

Clients who experience anxiety and stress find their day to day functioning deeply impacted. I can help clients by using mindfulness techniques, investigating and understanding the root causes of stress and anxiety, and developing personalized tools to help them predict, avoid and counteract feelings of stress and anxiety. If clients are finding their sleep negatively impacted by their stress and anxiety, these steps can also help them get better more restful sleep.

Alex Kwee, Psy.D., Registered Psychologist
Anxiety Counsellor

Alex Kwee, Psy.D., Registered Psychologist

Registered Psychologist (BC), Licensed Psychologist (WA, IL)

In V3T 2W1 - Nearby to Pitt Meadows.

Even though anxiety can be debilitating, it is very treatable. In my treatment of anxiety spectrum disorders, which include generalized anxiety, phobias, and social anxiety disorder, I employ an evidence-based approach that integrates cognitive-behavioural therapy with the principles of mindfulness. Using this approach, I not only help clients to challenge and modify anxiety-provoking thoughts, but I also teach them to "let thoughts be thoughts" while they commit to a course of action that brings change and fulfillment. With this approach, many of my clients have found a way to cope effectively with their stressors and reclaim their lives from anxiety.

Alisa Kline, MC, CCC
Anxiety Counsellor

Alisa Kline, MC, CCC

Canadian Certified Counsellor, CCC # 5471

In V3Z 6V3 - Nearby to Pitt Meadows.

Are you feeling anxious and stressed in your day to day life? I can help you understand what the underlying issues are that are causing you to feel this way. With my professional guidance and support you can gain insight into your situation and possibly challenge your beliefs that are causing you to feel stressed. I can help you develop a self-care plan for you to reduce your stress. This can include proper sleep, diet and exercise. I can also help you develop strategies to help you recover and make the changes you wish. We can discuss, breathing practices, being present/mindful and slowing things down.

Kristen Holbrook, MCP, RCC
Anxiety Counsellor

Kristen Holbrook, MCP, RCC

Registered Clinical Counsellor

In V3B 2H6 - Nearby to Pitt Meadows.

Anxiety and stress may be one of the most prominent challenges that people face today. When we experience stress or anxiety we have a physiological response that was designed to keep us safe (the "fight/flight/freeze response") which pumps adrenaline and cortisol throughout our bodies. When we continuously experience this physiological response it can be very taxing on our bodies leading to physical and emotional problems. My job as a counsellor will be to help you understand the root cause of the stress and anxiety. I will assist you in finding ways to manage your stress and anxiety, learning tools to cope and problem solve, resulting in improved emotional well-being and health.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Pitt Meadows, BC.

Thank you for visiting our British Columbia page of stress therapists in Pitt Meadows, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Pitt Meadows, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Pitt Meadows is located in British Columbia, Canada. It has a land area of 86.51 square kilometers.  The population of Pitt Meadows is 18,573 people with 7,194 households . The population ranking for Pitt Meadows is #236 nationally and #36 for the province of British Columbia with a density of 214.70 people per sq km. Pitt Meadows therapists serve postal code: V3Y.