Stress, PTSD and Anxiety Therapists in Pitt Meadows, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Pitt Meadows, British Columbia.


Alex Kwee, Psy.D., Registered Psychologist
Anxiety Counsellor

Alex Kwee, Psy.D., Registered Psychologist

Registered Psychologist (BC), Licensed Psychologist (WA, IL)

In V3T 2W1 - Nearby to Pitt Meadows.

Even though anxiety can be debilitating, it is very treatable. In my treatment of anxiety spectrum disorders, which include generalized anxiety, phobias, and social anxiety disorder, I employ an evidence-based approach that integrates cognitive-behavioural therapy with the principles of mindfulness. Using this approach, I not only help clients to challenge and modify anxiety-provoking thoughts, but I also teach them to "let thoughts be thoughts" while they commit to a course of action that brings change and fulfillment. With this approach, many of my clients have found a way to cope effectively with their stressors and reclaim their lives from anxiety.

Jennifer Vauthrin,  M.A., R.C.C., EAP Therapist
Anxiety Counsellor

Jennifer Vauthrin, M.A., R.C.C., EAP Therapist

M.A., Registered Clinical Counsellor, Employment Assistance Program Therapist

In V3S 3C5 - Nearby to Pitt Meadows.

WOW how many people do not understand what it is like to have anxiety! You look fine on the outside, but on the inside your dying. Dying to be free. How many times did I here come on Jenn just put a blind fold on so you can get over the bridge. You have no idea how much your missing out on. Why do you have to be this way. My son fine if your not going im going without you. My mom, It's just an excuse. My dad, Its all in your head. Have you ever heard any of these? If so give me a call, a text, email whatever will help you not to live like this.

Lisa Catallo, MA, RCC, CCC
Anxiety Counsellor

Lisa Catallo, MA, RCC, CCC

Registered Clinical Counsellor, Canadian Certified Counsellor

In V3S 5A5 - Nearby to Pitt Meadows.

Anxiety has become a common experience for many people today. I believe that it is important to have tools to manage the anxiety as it arises in daily life. These can range from mental tools such as visualization or physical tools such as progressive muscle relaxation. I also believe it is just as important to try to understand where the anxiety might stem from, so that you are able to begin to observe it instead of be overwhelmed by it.

Janine Ray, MA, BA, BCATR, RCC
Anxiety Counsellor

Janine Ray, MA, BA, BCATR, RCC

Registered Clinical Counsellor

In V6R 3M3 - Nearby to Pitt Meadows.

A life, free from worry, stress, and anxiety- this is what we want for you. What is going on? How are you thinking? How are you feeling? What worries you? These are questions that we may start with in a therapy session that addresses anxiety and stress. We offer plenty of tools to help the anxious person change the way their brain is working. We want to cool down anxiety and stress, and learn acceptance and relaxation.

Ina Stockhausen, MTC
Anxiety Counsellor

Ina Stockhausen, MTC

Master Therapeutic Counsellor

In V5A 4E3 - Nearby to Pitt Meadows.

Whether you're trying to avoid conflict or getting hurt physically or emotionally, Anxiety can hijack your life unless you develop tools to help you self soothe. Anxiety leads to stress and together they can not only make life difficult but make you ill because your body ends up being in a constant state of fight or flight. This means your adrenals are working overtime. Insomnia, weight gain, heart problems, and self medicating with drugs or alcohol can be the result. As a certified Integrative Body Psychotherapist, I will be able to help you develop specific tools that address your particular anxiety challenges. I will work with you so, you can calm your mind and consequently your body.

Bronwyn Sullivan, MOC, RCC
Anxiety Counsellor

Bronwyn Sullivan, MOC, RCC

Registered Clinical Counsellor

In V5H 4M1 - Nearby to Pitt Meadows.

Do you find yourself worrying about whether you locked the front door,even though you know that you checked it three times? Do you feel your palms sweating and your heart racing, with an impending sense of doom as a sense panic washes over you? These are both forms of anxiety, that sense that the world is not a safe place and worry and concern over the future. Together we will work together to improve your sense of well being, decrease your anxiety and release you from the need to devote energy and brain space to safety behaviours.

Judy Lyon, MA, RTC, MTC, RCS, RYT
Anxiety Counsellor

Judy Lyon, MA, RTC, MTC, RCS, RYT

Registered Therapeutic Counsellor, Registered Yoga Teacher

In V3A 4E6 - Nearby to Pitt Meadows.

Our experience of anxiety is often an indicator that something is out of balance in our lives. While a healthy degree of stress can be a motivating factor for many people, it can become emotionally and physically debilitating if it is excessive. Together we will explore the source of your anxiety and/or stress and develop skills and create options for you to begin to enjoy balance in your life once again. I have assisted many clients to regain the ability to respect and respond to their emotions and the messages they can learn from them, rather than feeling controlled by them. They have reported feeling empowered and able to enjoy life again.

Lieneke Hewlett, MTC, RPC, SFTT, BA Psyc.
Anxiety Counsellor

Lieneke Hewlett, MTC, RPC, SFTT, BA Psyc.

Master Therapeutic Counsellor, Registered Professional Counsellor and Registered Supervising Focusing Therapist and Trainer

In V4N 1R9 - Nearby to Pitt Meadows.

With anxiety and stress, it is important to not only learn ways to manage the symptoms, but also to heal at the source. Looking to the implicitly stored awareness that the body holds we can often unhook the stress and anxiety where it is rooted. New neural pathways form from this gently implicit attention, helping the body to have a new relationship to the same experiences.

Sears Taylor, MA, LMHCA
Anxiety Counsellor

Sears Taylor, MA, LMHCA

Mental Health Counsellor

In V4W 3X5 - Nearby to Pitt Meadows.

In our modern society, we are constantly surrounded by stressors: work, relationship, past hurts, guilt and shame, illness, abuse, etc.. I use various counselling methods to help you become aware of these anxieties and fears, and then teach ways to reduce their control over your life. Clients routinely experience improved self-image, a renewed sense of hope and purpose, and a greater sense of personal freedom.

Elaine Clark, BA. M.P.C.P.CCht
Anxiety Counsellor

Elaine Clark, BA. M.P.C.P.CCht

Master Practitioner in Counselling Psychology

In V3L 1A6 - Nearby to Pitt Meadows.

Anxiety is a reaction to an unnamed fear. This fear has some belief that feeds it, and once the belief is uncovered, and seen as only a thought, it becomes no threat to anyone. The belief in ones power of thought control over what "appears" to be fearful is an important step to empowerment of the individual to overcome anxiety. The immediate daily practice of focussed breathing will help to eliminate the symptoms quickly.

Kim S White
Anxiety Counsellor

Kim S White

Registered Clinical Counsellor

In V3H 5B7 - Nearby to Pitt Meadows.

We are plugged in, turned on and overly connected to a world that does not stop. The pace of life has a never been faster, the demands of balancing work, life, love and family leave little room for joy. Learn how to manage the negative thoughts and anxiety provoking behaviours that keep you stuck. Counselling can help you to pause, breath and help you sift through what is important and what is not. Learn to create the peace you need to live a fulfilling and enriching life.

Anna Cahill, M.S.W., R.S.W.
Anxiety Counsellor

Anna Cahill, M.S.W., R.S.W.

Individual, Couple and Family Therapist

In V5C 2H6 - Nearby to Pitt Meadows.

This is an area of passion and specialization for me as I teach mindfulness and yoga workshops for stress and anxiety in the corporate and non-profit sector. If you are feeling very stressed or highly anxious, I will help you identify the real source of the stressors unique to your personality structure, family, work and life situation. I will work with you to create a plan to reduce your stressors and I will teach you amazingly simple yet highly effective techniques that will help you instantly reduce your stress and anxiety levels.

Anita Bloy, MA, RCC
Anxiety Counsellor

Anita Bloy, MA, RCC

Registered Cllinical Counsellor

In V3H 2B4 - Nearby to Pitt Meadows.

Stress management is an ongoing balancing act - between life's stressors and a person's personal resources. Counselling helps individuals build their personal resources, while at the same time reducing the power of outside stressors. Individuals feel increased confidence in knowing what they CAN do, they connect with their strengths and courage to take action and learn to accept and let go of what is not their responsibility, of what they cannot control.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Pitt Meadows, BC.

Thank you for visiting our British Columbia page of stress therapists in Pitt Meadows, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Pitt Meadows, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Pitt Meadows is located in British Columbia, Canada. It has a land area of 86.51 square kilometers.  The population of Pitt Meadows is 18,573 people with 7,194 households . The population ranking for Pitt Meadows is #236 nationally and #36 for the province of British Columbia with a density of 214.70 people per sq km. Pitt Meadows therapists serve postal code: V3Y.