Stress, PTSD and Anxiety Therapists in Pitt Meadows, BC.

Angela understands that most everyone can relate to having felt some degree of anxiety or stress in their life. In fact, some anxiety & stress comes along with positive experiences or helps us to meet our goals. However, if anxiety or stress has been impacting your day to day functioning, Angela would like to help you gain confidence to cope with your thoughts/feelings and choices that may be impacting regular sleep patterns, regular/healthy eating, physical health, performance at work/school, relationships with others, perception of yourself or your overall ability to cope. Call today for your free consultation-no obligations

Exhausted? Worried all the time? Stress and Anxiety issues can effect all facets of our life. Counselling can provide clients with a safe environment to explore the issues creating the stress and anxiety in their life. Learn techniques to minimize stress and to cope with the major stress life throws at us. Counselling can provide support and assistance to take control of our anxiety and to move forward in a more positive fashion. Call to discuss how counselling can help you.

I approach anxiety counseling with a professional and evidence-based methodology, ensuring that you receive the utmost quality of care. Drawing from a robust background in psychology, education, and therapy, I am well-prepared to navigate the intricacies of anxiety and its impact on your life. While anxiety is a natural response to stress, I recognize that, for some, it can become overwhelming and disruptive. It may manifest in various forms, such as generalized anxiety disorder, social anxiety, panic disorder, or specific phobias. Together we will implement proved techniques to relieve you of the anxiety that is impacting your well-being.

I offer an integrative blend of somatic awareness, mindfulness practices, relational attunement, and trauma-informed presencing to help my clients address anxiety and stress in their lives. Using your natural healing process as our guide, we can help the nervous system learn what a peaceful state of health and vitality is again. I am currently offering sessions online and in person.

Dealing with anxiety and stress can feel overwhelming. Day-to-day tasks can be overwhelming. In our sessions, we'll employ evidence-based techniques such as Cognitive Behavioral Therapy to help you identify triggers and thought patterns, giving you practical tools to manage your anxiety. The road to a calmer mind may have its ups and downs, but please know that you're not alone on this journey. With consistent effort and support, you can regain a sense of control and peace in your life.

Anxiety and stress can become overwhelming when left unaddressed, often impacting daily life, relationships, and overall well-being. In therapy, we’ll help you better understand the nature of anxiety and its physical symptoms through psychoeducation and practical tools. We’ll work together to identify and challenge unhelpful thoughts or behaviors that may be contributing to your stress, while also developing strategies to manage it more effectively. You’ll also have the opportunity to explore life circumstances that may be adding to your anxiety, and we’ll collaboratively problem-solve ways to address these challenges—whether that involves making changes, setting boundaries, or building new coping skills.

Anxiety for the most part is an important part of life as the Fight-or-Fight response is a powerful survival tool. If walking in the forest and you are confronted by a bear a surge of adrenaline is helpful. However, if one is experiencing this same intense response while walking through a shopping mall their quality of life rapidly diminishes. There are several effective treatments for anxiety, such as: Cognitive Behavioral Therapy, Systematic Desensitization, EMDR, and the development of positive self soothing skills. I incorporate these, customized for each person and their own unique experience with anxiety. You will be surprised at how fast your life can change.

Life is stressful. It's impossible to go through life without experiencing stress and anxiety. That said, there are ways to make the physical and emotional experiences of stress helpful allies instead of letting them get the upper hand. Anxiety tells us that something is important and we need to pay attention so we can evaluate what is happening and what it means to us. We may need to find a new way to respond. We have a greater capacity to change our worlds than we often realize. I would love to hear your circumstances so we can look at your situation with new eyes and unlock new possibilities!

I support individuals tunderstand and cope with anxiety. The underlying purpose of anxiety is to keep an individual safe and away from harm. Due to complex mechanisms that influence the nervous system, individuals develop stress responses that can be adaptive strategies in the moment but become maladaptive over time, no longer serving one’s best interest. There may be many triggers that can generate overwhelming levels of anxiety in an individual that can difficult to cope with. I use CBT to help clients rewire their nervous system, reframe their belief system, recognize negative automatic thoughts and their generation stemming from critical incidents in childhood.

We work with a lot of individuals, experiencing anxiety and stress. We use whatever treatment method fits best with the client. We are trained in CBT, DBT, Play Therapy and EMDR. We believe that working collaboratively helps the client feel in control. We focus on shifting mindsets and learning new, and more positive/healthy ways of coping together.

You wish to conquer anxieties, panic attacks or phobias. You want to learn to stop worrying or feeling stressed out constantly. You wish to feel more comfortable and confident in social situations. You don’t have to live with anxieties anymore! EMDR and therapy effectively help you with various types of anxiety, making changes in your brain and your nervous system. Powerful hypnotherapy will free you from anxiety by reprograming your unbconscious mind that perpetuates anxieties. Many people start to get great relief from anxiety working with me from 1 to several sessions, even if they have had anxieties for years! Fear no more! Worry no more! Visit www.quynle.com

We live in a fast paced 24/7 world dealing with social media, technology and lots of things to worry about in the media. No wonder we are all a little anxious these days. I will help you change your relationship with your thoughts so they have less power and control over you. When we give in and avoid things due to anxiety we end up feeling pretty isolated. I will teach you tools and strategies to get through your stress and anxiety.

Anxiety and stress are common complaints in our busy world with many demands and little time. How does a person cope? I have found that anxiety and stress occur when we are not living in the NOW. We may be obsessing about the past or worrying about the future. Using mindfulness, I can help you to access the present moment, the only place where peace can be found.