Anger Management and Counselling in Pitt Meadows, BC.

Therapy and counselling for anger issues, self control and stress management in Pitt Meadows, British Columbia. Find effective help for real change.


Britta West, MA, RCC, TICT-CT/CFST
Anger Therapist

Britta West, MA, RCC, TICT-CT/CFST

QUOIA THERAPEUTICS INC

In V5C 0J3 - Nearby to Pitt Meadows.

At the core of managing anger is insight into your own way of thinking and feeling. I can help you to gain this insight and become free of the burden of anger. You will be able to manage and control your reactions and improve your relationships and sense of self. My anger management approach is effective and focused. I will help you sort through the situations that trigger anger responses and help you gain mastery over them. You will ultimately be able to push beyond simply manging your anger to becoming truly free from its hold on you. Contact me to start making changes today.

Stephen Rochefort, Ph.D., R.Psych.
Anger Therapist

Stephen Rochefort, Ph.D., R.Psych.

Registered Psychologist, Practice in Forensic and Clinical Psychology

In V3B 6B4 - Nearby to Pitt Meadows.

Anger is a necessary emotion that causes difficulties when the individual copes with anger in an inappropriate fashion. Dr. Rochefort believes that the key to successful anger management is to learn skills to manage distorted thinking and negative behaviours. To accomplish this, one must develop effective problem solving, communication, and distress tolerance skills.

Fred West, RCC
Anger Therapist

Fred West, RCC

Registered Clinical Counsellor

In V3A 4G4 - Nearby to Pitt Meadows.

I have successfully helped many clients over the years with anger management. The reality is we all have anger that sometimes becomes just too much to contain! This obviously could quickly cause us serious ramifications! If you ever get to that point, anger management can be incredibly helpful in many ways. We all have anger but sometimes it increases in intensity which can result in very serious ramifications! Always remember it is very treatable.

Jennifer Jantzen, MSW, RSW, RTC, BCN, RCC
Anger Therapist

Jennifer Jantzen, MSW, RSW, RTC, BCN, RCC

Registered Clinical Counselor / Registered Social Worker

In V3J 1S7 - Nearby to Pitt Meadows.

Anger has costs psychologically, physiologically and in personal relationships. There are times when no amount of awareness or will, can calm ones Central Nervous System (CNS). When you find yourself reactive to a trigger, and the limbic system of your brain is fired up making anger seem to come out of nowhere, it is difficult to use reason. By utilizing tools of Cognitive Behavioural Therapy (CBT), Neurofeedback(NFB) or EMDR, I can assist your body and brain to learn to calm the CNS, allowing you to think first, act second.

Hannah English, RCC, M.A.
Anger Therapist

Hannah English, RCC, M.A.

Registered Clinical Counsellor

In v3j 7a9 - Nearby to Pitt Meadows.

I believe anger management ultimately comes down to emotional regulation and finding an alternative way to still express yourself, but in a more safe and effective way. The goal is not to get rid of the emotion, but to work with it before it overcomes you. What is underneath the anger? What message are you trying to get across when you feel angry? How was anger expressed to you growing up? What emotions did you feel safe to express growing up? How did you learn to deal with your anger over the years? These are questions that I would explore and build skills from here to help you reach a better understanding of the processes behind the intense anger that you are feeling.

Mary Longworth, BA MSc RCC
Anger Therapist

Mary Longworth, BA MSc RCC

Registered Clinical Counsellor

In V3M 3P6 - Nearby to Pitt Meadows.

I worked for eight years co-facilitating men's mandated domestic violence groups. I am very experienced at helping both men and women deal with a reactionary way of expressing their anger along with the opposite men and women that don't express their anger in healthy and or direct way but instead stuff it down. I have helped many men and women learn how to think and "do" their anger differently. The benefit to learning anger management is happy relationships.

Mark Giesbrecht, MA, CT, RCC, CCC
Anger Therapist

Mark Giesbrecht, MA, CT, RCC, CCC

Counselling Therapist

In V5G 3B9 - Nearby to Pitt Meadows.

Anger is a normal healthy human emotion. When people allow it to get out of control it can turn destructive, it can lead to problems at work, personal relationships, and the overall quality of life. I like to think of anger using the metaphore of a hammer. You can do a lot of things with a hammer. You can build things and you can tear things apart. The hammer is just a tool just like anger can be a tool. Anger isn't the problem, it's what you do with it. I help people learn the skills they need to use their anger and the underlying hurt and feelings of injustice to make positive choices that lead to positive relationships and experiences.

Tim Garner, MC, CCC
Anger Therapist

Tim Garner, MC, CCC

Canadian Certified Counsellor

In V3R 1M4 - Nearby to Pitt Meadows.

Feeling like you always go from 0 to 100 in seconds? Do people say you overreact to small things, or do you feel constantly on-edge? Maybe your anger is hurting the people you care about. If any of this sounds familiar, counselling can help. Together, we can develop better emotional control, improve your relationships, and reduce your stress. You'll gain insights into your triggers and learn how to manage them. Imagine feeling calm and connected with the people you love. You deserve this peace. Let's take the first step together. Book your free 15-minute consultation now, and start your journey to a more peaceful life today.

Paul Bains, B.Sc., M.A., RCC
Anger Therapist

Paul Bains, B.Sc., M.A., RCC

Registered Clinical Counsellor

In V3W 3N5 - Nearby to Pitt Meadows.

What has anger accomplished for you? Anger can be a devastating emotion, that if not managed can cause problems in your life. By working with me, we can work together to help manage and better understand why you get angry. I can help you understand that anger is not the first emotion that we feel, but it is usually the first emotion people see. I can help you better understand and communicate your underlying feelings that lead to anger. It is important what you do with anger that counts. It is important to understand that you can use your anger in a constructive and positive manner to help you get what you want in your life. Call now to see how I can help you create a more fulfilling life.

Simon Funnell, MACP, RCC
Anger Therapist

Simon Funnell, MACP, RCC

Registered Clinical Counsellor

In V4A 9E3 - Nearby to Pitt Meadows.

Have you found that anger has started to ruin relationships, interfere with your job, and negatively impact your life? Anger has a way of spreading and infecting day-to-day interactions. If this sounds familiar, you're not alone. I work with many people who are controlled by their anger. Typically, anger is influenced by other underlying causes. In counselling, we will work together to learn new coping mechanisms to limit anger while also looking at what is causing anger. If you want to take the next step, reach out to me, and we can begin to change how you react to anger.

John Zak, RCC, MAMFT
Anger Therapist

John Zak, RCC, MAMFT

Registered Clinical Counsellor

In V4B 3X7 - Nearby to Pitt Meadows.

I am committed to helping my clients develop the skills necessary to manage their anger in healthy and productive ways. I understand that anger can be a complex and powerful emotion, and that uncontrolled anger can have a negative impact on your relationships, career, and overall well-being. If you are ready to take the first step towards managing your anger in a healthy way, I invite you to reach out to me. Together, we can work towards your goals and get to the root of what is causing these issues.

Clara Morgan, RSW, RCC
Anger Therapist

Clara Morgan, RSW, RCC

Registered Social Worker, Registered Clinical Counsellor

In V5A 4R4 - Nearby to Pitt Meadows.

Anger can be all-consuming, it affects our quality of life, and it can damage relationships we care about. When it comes to anger management, I would be most likely to offer support through Cognitive Behavioural Therapy and/or Dialectical Behavioural Therapy. These two related therapeutic approaches use different strategies, from challenging your thinking in order to help you feel better to learning more effective ways of interacting with others. I believe in adjusting my approach in order to meet each client where they are at, because no two people struggling with anger management are the same. I will listen carefully to your story and make a treatment plan accordingly.

Kristen Holbrook, RCC
Anger Therapist

Kristen Holbrook, RCC

Registered Clinical Counsellors

In V3B 2H6 - Nearby to Pitt Meadows.

Anger is a natural emotion that everyone experiences, but how we respond to it can sometimes create challenges in our relationships and daily life. In therapy, we provide practical tools and psychoeducation to help you better understand and manage your anger. We may also explore your family of origin and early experiences to uncover what you’ve learned about expressing anger—and work toward replacing unhelpful patterns with healthier, more constructive approaches.

Elnaz Bondar, MA, RCC
Anger Therapist

Elnaz Bondar, MA, RCC

Registered Clinical Counsellor

In V3B 1A8 - Nearby to Pitt Meadows.

It is hard to feel loss of control over your anger. You may find it hard to manage your anger in certain situations or as you are interacting with your families and friends. We help you to better control your anger and manage your triggers through Cognitive Behavioural Therapy, Narrative Therapy, and other techniques. As part of our therapeutic work, you are able to recognize your triggers and identify negative and unhelpful thought patterns and recorrect your thoughts and behaviour accordingly. You can unlearn inappropriate coping mechanisms and learn more appropriate ones.

Carolina Hall, R. Psych
Anger Therapist

Carolina Hall, R. Psych

Registered Psychologist

In V3K 3P5 - Nearby to Pitt Meadows.

When it comes to anger management, we know that there are underlying reasons that trigger our clients to feel frustrated. We work from different modalities that fit best with the client to help them find new ways of dealing with how they feel. We teach them new ways of coping and dealing with everyday stressors. We work collaboratively with the client so that they can feel in control of their emotions again.

Bronwyn Sullivan, MOC, RCC
Anger Therapist

Bronwyn Sullivan, MOC, RCC

Registered Clinical Counsellor

In V5H 4M1 - Nearby to Pitt Meadows.

Do you find yourself yelling at your partner, losing your temper at your children, storming out of the office in a fury of frustration and anger? Anger is a normal, healthy emotion that sometimes gets away on a person. Feeling disappointed in yourself when you 'lose your cool' is information that there may be better ways to handle a situation. Together we will work to help you develop the skills to communicate effectively, maintain your authenticity and foster strong, positive relationships.

Margaret Hearth,  MPCC-S, RPC, R.N. (np)
Anger Therapist

Margaret Hearth, MPCC-S, RPC, R.N. (np)

Master Practitioner of Clinical Counselling/Clinical Supervisor

In V3M 1A5 - Nearby to Pitt Meadows.

Personally, I struggle with the term "anger management". Anger is an important emotion that needs to be viewed through a lens of acceptance not barred to a back room. Until a person understands the myriad of emotions that lie under the surface of 'anger', they are often controlled by these emotions, One of the purposes of anger is to alert the emotional person to the fact that something is wrong (much like pain signals the body when something is wrong). People do need to "control" their behaviour - especially when feelings are strong. i believe that people can learn to manage their life better once they understand what is affecting them AND what they want to accomplish by their action.

Sherri Scott-Berner, CBT, CP, DBT, Life Coach
Anger Therapist

Sherri Scott-Berner, CBT, CP, DBT, Life Coach

Cognitive Behavioral Marriage, Individual Therapist and Life Coach

In V3S 0V4 - Nearby to Pitt Meadows.

Anger is not an emotion....did you now that?? It came as a surprise to me, since my whole life I just assumed it was. However, instead, anger is a type of communication we choose to use when we are hurt or feel that we are being treated unfairly or taken advantage of. Now this is good news! Methods of communication are a lot easier to change than are the feelings we encounter - although even feelings can be changed. Don't let your ANGER communication style- cramp your relationships or prevent you from getting want you need out of life and from your loved ones. If you want to change, help is a close as a phone call away. Marriage-Works, is focused on helping you find the peace you want

Tanya Heal, M.Ed., RCC
Anger Therapist

Tanya Heal, M.Ed., RCC

Registered Clinical Counsellor

In V5H 4H2 - Nearby to Pitt Meadows.

While anger is a natural human response to frustration or upset it needs to be managed appropriately. In counselling, I help clients of all ages identify and understand their anger "triggers." We then process together appropriate responses to such triggers and practice such reactions. Over time, the goal is for clients to use the tools and strategies learned in counselling and apply them in their everyday lives at home with family, at school with peers and in the work place with colleagues. I look forward to working with you to make positive life changes.

Penney Hartsen, MSW, RCSW
Anger Therapist

Penney Hartsen, MSW, RCSW

Registered Clinical Social Worker

In V4B 3X7 - Nearby to Pitt Meadows.

There are many approaches to anger management but many of these don't work when you're angry! Being logical about the feeling or trying not to express the feeling rarely works! There are legitimate reasons for anger and the underlying cause must be understood if we are going to manage this complicated emotion. It may be coming up to protect us or to mask something even more difficult. You may notice that anger comes up in certain contexts and perhaps with certain people. If you are willing to do some hard work and face some difficult truths, understanding your anger can turn your life around. When we learn from anger you may be amazed how much better your life can work and feel.

Raheel Rahman, MA, RCC
Anger Therapist

Raheel Rahman, MA, RCC

Registered Clinical Counsellor

In V3T 4H4 - Nearby to Pitt Meadows.

I will go over with clients situations that result in them being angry, triggers of their anger and what their thoughts are when they are angry. We will go over how we think affects how we feel and how we feel affects how we behave. We will go over ways to help clients regulate their emotions better when they are angry. Strategies can include ways to manage impulse control, breathing exercises, and relaxation exercises overall.

Ben Bjorgaard, PhDc, MA, RCC, CCC
Anger Therapist

Ben Bjorgaard, PhDc, MA, RCC, CCC

Registered Clinical Counsellor, Canadian Certified Counsellor

In V5K 5G1 - Nearby to Pitt Meadows.

Anger is ultimately a healthy emotion that can be an adaptive and appropriate response to our circumstances. It can let us know what we need and be a helpful guide in taking positive and proactive actions. Yet, in some cases it can control and motivate us to take actions we regret or that lead to negative consequences. Developing an empowering relationship with anger is a skill that can be learned. In order to do so, our individual contexts need to be considered—our personalities, values, life histories, and underlying psychologies. There is no one size fits all approach. Anger can fulfill different functions in each of our lives.

Sears Taylor, MA, LMHCA
Anger Therapist

Sears Taylor, MA, LMHCA

Mental Health Counsellor

In V1M 3L7 - Nearby to Pitt Meadows.

As a retired Marine Corps Officer, I have had a lot of experience with anger management, both personally and with my clients. Once again, I feel the key to anger management is identifying the root cause of anger. Oftentimes we improperly project our internal anger onto someone who does not deserve it. My clients report that after working with me, they no longer project anger onto the innocent people in their lives.

Reema Qamar, MA , RCC, CCC
Anger Therapist

Reema Qamar, MA , RCC, CCC

Registered Clinical Counsellor

In V2X 3J5 - Nearby to Pitt Meadows.

I offer counselling for anger management to help clients manage difficult situations. The treatment process is rooted in CBT with a focus on identifying triggers and recognizing body sensations that indicate emotional dysregulation. Developing coping skills and strategies to manage anger and associated emotions can improve conflict resolution, communication, and problem solving abilities while showing individuals how to express emotions such as anger in a healthy way.

Jordan Penner, MA, RCC
Anger Therapist

Jordan Penner, MA, RCC

Registered Clinical Counsellor

In V2Y 2B2 - Nearby to Pitt Meadows.

Anger is a surface level emotion. There is nothing wrong with anger as it serves a useful purpose alerting us to how passionately we feel about a given circumstance. It is when we lose control of ourselves and react instead of creating a purposeful action to that event. Looking to our deeper beliefs, emotions, and values is key to understanding our anger and being able to use it in a constructive way. Your emotions are real and legitimate; don’t let anyone take them away from you. However, you have the responsibility to communicate them constructively and use them in ways that enrich your life. By learning how to use your anger as an alarm that tells you to communicate your thoughts, values ....



You have Found the Best Anger Management Therapists in Pitt Meadows, BC.

Thank you for visiting our British Columbia page of anger counsellors in Pitt Meadows, British Columbia who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Pitt Meadows is located in British Columbia, Canada. It has a land area of 86.51 square kilometers.  The population of Pitt Meadows is 18,573 people with 7,194 households . The population ranking for Pitt Meadows is #236 nationally and #36 for the province of British Columbia with a density of 214.70 people per sq km. Pitt Meadows therapists serve postal code: V3Y.