Depression Counselling in Pitt Meadows, BC.

Depression can color how we see the world, ourselves and other people. Activities that used to be fun are not fun anymore and doing small things can feel like a chore. We might lose our sense of meaning and purpose and struggle to motivate ourselves. I want you know that there is hope, even if you cannot fully feel it right now. When working with depression, I help my clients to develop skills to improve their mood . Sometimes making little changes can help you feel better, which results in hope and lead to more hope and create an upward spiral. I also always help my clients heal the roots of their depression since this is an important part of recovering from depression.

Depression can arise from specific life events, or it may appear without an obvious cause. In therapy, we work to understand the connection between your thoughts, feelings, and behaviors—three key areas that can also serve as points of change. Together, we’ll explore how certain thought patterns or behaviors may be reinforcing your current state, and whether underlying beliefs or cognitive distortions are shaping your inner dialogue. By identifying and gently challenging these patterns, we can begin to replace them with more balanced and supportive ways of thinking and living. We’ll also look at external factors or habits that may be contributing to how you feel and explore strategies to shift them.

Depression is one of the most common mental health concerns today. Depression can take away your interest in life, make it difficult to get out of bed and can cause a cloud over your life. It is a difficult step to make the call to come for counselling, but the benefits can be great. With cognitive behavioral therapy, you can learn to control the thoughts that are contributing to your depression and give you the power over your depression. At West Coast Counselling, we take the time to understand you and your concerns and work with you to achieve your goals. Don't let depression take control of you.

Depression affects the mind and the body. It can lead to isolation, health problems and difficulties maintaining all of your relationships. You may have lost sight of your personal resources and feel like your brain is spinning out of control. I can help you find your way back by: supporting you with Cognitive Behavioural Therapy (CBT) where we examine and challenge your thinking and acting; using Neurofeedback (NFB) to retrain your brain to self regulate, staying out of depression; or with EMDR where I help you to resolve trauma or past hurts, allowing you to get to a place of emotional well being by lessening the emotional charge.

Dr. Rochefort believes that depression is not a sign of weakness but rather a sign that the individual has over-demanded their personal resources. The "wet blanket" feel of depression is a huge barrier for progress forward in life. Dr. Rochefort works with individuals experiencing depression to accept, change, or adapt to adverse life circumstances, set goals and implement strategies for the future, change problematic thinking and behaviours, and develop skills to cope and overcome.

Depression isn’t who you are — it’s a response to pain you were never meant to carry alone. In my counselling practice, I offer a steady, compassionate space to explore the heaviness, numbness, and self-doubt that can feel overwhelming. Together, we listen for what your fatigue and sadness are trying to protect, rebuild connection, and gently re-ignite a sense of meaning. You don’t have to move through the darkness on your own. With care, patience, and support, a way forward becomes possible.

We target depression by addressing the underlying experiences and beliefs that contribute to it. Often, depressive responses are linked to unresolved memories of loss, shame, failure, or feeling unsafe. My approach helps the brain reprocess these experiences so they no longer trigger the same emotional and physiological distress. As clients integrate these memories with new, more adaptive perspectives, they often notice a lift in mood, reduced self-criticism, and greater motivation. The approach doesn’t just treat the symptoms of depression — it helps heal the roots.

Depression is so very common in people seeking therapy, and it is also a thief which steals our quality of life from us. It steals our joy and happiness, our energy and motivation, and sometimes even our desire to live. It is a trickster, too, telling us lies by painting our lives and the world as dark and negative in nature until we come to believe it. Counselling or therapy, particularly Cognitive Behavioural Therapy, can help. I have seen depression in action and it helps me appreciate how much it can hurt. I have deep compassion and believe in your capacity to heal. I will never tell you to "just get over it" and can make recommendations that will help.

Depression may be the result of difficulties you have been struggling with for years, or due to a sudden shock. When we feel helpless to manage our struggles, that is depressing indeed! Symptoms of depression, such as sleeplessness, eating difficulties, lack of energy etc. only make the situation worse. There are always reasons why our bodies and emotions react the way they do. We may fear that there is no way to feel better but in over 30 years, I have never found that to be true. Every life is unique and we need to find out what is holding you back. This is not something you can handle alone but in a safe, private space we can explore and change the conditions that keep you depressed.

Depression can be debilitating leaving many feeling like they are living in darkness. it affects your mind, body, spirit, eating and sleeping habits, relationships both personal and professional. We will work together to trace where the depression first became apparent. Together we put a plan together that has specific coping strategies for you as a unique individual.

If you're up against depression, we'd collaborate and become a team of sorts. Through thoughtful questioning and listening, we'd begin to identify alternative narratives that challenge your depressive story. By attending to your strengths, resilience and prior successes, you can begin to foster a sense of hope and feel empowered to envision a future where you can live beyond the limitations of depression.

Reaching out for help may not be easy when battling depression. All new clients receive a free 50 minute session and matched with a Registered Clinical Counsellor who is committed to support you through your journey. At the Family Hope Clinic, we utilize evidence-based Cognitive Behavioral Therapy (CBT) and Mindfulness to address depression. In addition, we offer specialized services that include Art Therapy, Therapeutic Yoga, Social Support facilitation and Self-Care planning!

Feelings of depression can originate from many different sources, including issues related to addiction, the effects of addiction, infidelity, difficult childhoods, dysfunctional families of origin, and the impact of past hurts and coping patterns. By offering a setting that is based on trust, empathy, and collaboration, counselling can provide you with a safe and supportive space to explore your thoughts and emotions while creating a deeper, more authentic understanding of who you are, what you need, and the dynamics that you are navigating. It is possible to thrive and be well no matter what you have been through, and counselling can help with this.

Do you feel like you're in a fog and can't see the light? Do you feel like no one cares? Do you feel like you've lost that oomph for life? Do you experience aches and pains, and a loss of energy? According to the World Health Organization, depression has become the 2nd leading contributor to the global burden of disease. But, there is hope! Allow me to help you regain your sense of balance and passion in life again. Call 604-468-7300 now.

The circumstances and issues that you are dealing with are unique to you, but you don't have to face them alone. Every individual has different experiences, perceptions, feelings, thoughts, beliefs, values, attitudes, cultural backgrounds and "upbringings". Counselling sessions are private and confidential, and can provide a way for you to explore your problems and really tune in to your feelings. This is an opportunity to speak freely about your circumstances and release pent up feelings, without having to worry about what others think or feel, and without receiving unwanted advise from family, friends or coworkers. At the root of the problem, there are very real, legitimate and understandable reasons for feeling the way you feel, thinking the way...(view profile to read more)

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Depression is like a dark shroud that hovers over a person's existence making each day a perpetual struggle. Life in general is disrupted. The smallest daily life routine becomes impossible. People may be predisposed to depression, but there is not a gene that predetermines whether a person will experience the effects of the disease. The four pillars of healthy living include: developing a balanced eating plan; engaging in regular exercise, instilling good sleep hygiene and social connection. Cognitive Behaviour tends to be the gold seal approach when a client present with symptoms of depression. Other modalities also serve to help the client manage his/her/they depressive episodes.

Do you find yourself waking up in the morning unmotivated, low energy and just blah? Is it hard to remember feeling happy and excited? Depression may creep up on you or it may be feel like you are at the bottom of dark hole that you can't find your way out of. Together we will work to discover the source of your sadness and re-build your life. There is hope and things can feel better.

Do you experience low mood, irritability, feelings of hopelessness, changes in appetite and sleep? Depression can make it hard to enjoy the things we once looked forward to and can send us into a cycle that may feel difficult to break. In working with depression, the body-mind connection is beneficial to understand. I approach depression with compassion by facilitating learning about yourself and building meaningful ways that work best for you in approaching your concerns.

Depression is a nasty monster that wants to cover you up, place you in the corner, and keep from the world. It is important to understand that you are not the problem. The problem is the problem! Approaching depression as something to fight against, puts you in a position of power. Depression is not an all or nothing battle cured by a magic pill or single treatment. The secret to winning this battle is one behavior at a time. By making small changes and conscious positive choices you can gain ground in the fight against depression and will be surprised at how fast and easy it was to step out into a bright and sunny future.

Feeling overwhelmed, hopeless, or constantly tired? Are you struggling with a sadness that won't lift, losing interest in things you once loved, or trapped in a cycle of negative thoughts? I get it. Depression is tough. But with the right support, you can find joy again, rediscover motivation, and build resilience. As a clinical counsellor, I'm here to help you reclaim your life with compassionate, results-oriented therapy using proven techniques. Let’s take this journey together. Book your free 15-minute phone consultation today and start moving towards a brighter, more empowered future.

Depression is characterized by an extended period of low mood and a reduction in activities. You are struggling with a mixture of interpreting things in unhelpful ways and acting in self-defeating ways. You will be provided with strategies to do when you feel unmotivated, change unhelpful thinking habits, solve problems, and resolve past beliefs, rules, and assumptions you have made about yourself. You will learn to identify and express your feelings and all your needs and wants beneath those feelings, be kind and patient with yourself, and accept that everything changes, including feelings. Life calls for us to be flexible with our feelings to navigate life's ups and downs.

The emotional as well as physical pain of depression can seem unmanageable at times. Using a combination of Cognitive and Behavioural therapy, as well as a psychodynamic approach I first help individuals manage and combat the symptoms they are experiencing. I then gently push them to explore and understand the deeper correlates and events (past and present) that contribute to their ongoing sense of feeing unwell.

For many, the experience of major depressive disorder can entail the experience of several detrimental symptoms such as feelings of worthlessness; lack of energy; loss of interest and pleasure; low mood; fatigue and sleep disturbances. Through the use of Cognitive Behavioural Therapy (CBT) we can work collectively to remedy said symptoms, as well as many others. In addition, we can work to replace maladaptive beliefs, behaviours, cognitions and feelings with their more adaptive counterparts. Through psychoeducation, I can offer tools to improve emotional regulation and help increase your self-worth.

Depression can be deeply painful, robbing you of energy, motivation, and hope. It creates a negative view of life, your self, and your future. It typically disrupts sleep patterns, appetite, emotions, and your thinking ability. I use the clinical practice of cognitive behavioural therapy to help people regain healthy control over their thoughts, feelings, and behaviors, and reclaim a sense of influence over their life style and life situation's. Coaching you to refocus, set small daily goals, celebrate your successes, and learn new behavioral and thinking skills can take time but the good news is that once you have acquired these skills you have them for life.