Depression Counselling in Cloverdale, BC.

Through the process of exploring the possible causes of their feelings of depression, it is my hope that clients will discover that they do have the capability of addressing these issues. Clients will learn that they do have choices in how they view specific situations, and that they have choices in how they respond to challenges in their lives. Clients will benefit from learning communication skills that will encourage them to more effectively express needs and feelings to significant people in their lives. Moreover, it is my hope that as clients come to greater self-awareness, they will develop a kinder and more gentle acceptance of Self.

Feeling overwhelmed, hopeless, or constantly tired? Are you struggling with a sadness that won't lift, losing interest in things you once loved, or trapped in a cycle of negative thoughts? I get it. Depression is tough. But with the right support, you can find joy again, rediscover motivation, and build resilience. As a clinical counsellor, I'm here to help you reclaim your life with compassionate, results-oriented therapy using proven techniques. Let’s take this journey together. Book your free 15-minute phone consultation today and start moving towards a brighter, more empowered future.

I know all about the deep darkness of depression and how to climb out of it. Depression can be brutal and isolating. First we need to be witnessed and understood in our pain in a safe comfortable non-judgemental space. Then we can learn tools and strategies to face the things that seem impossible to face. I will support you to take the steps necessary to improve your depression.

Depression is tricky. Depression causes a lowered mood, fatigue, and decreased motivation. Sometimes, Depression goes unnoticed by friends and family. It can appear like everything in your life should be fine, but inside, it's a struggle to get out of bed. I provide a non-judgmental space to explore the areas of your life impacted by depression. You will learn alternative coping mechanisms to help ease future symptoms of depression.

Depression is a nasty monster that wants to cover you up, place you in the corner, and keep from the world. It is important to understand that you are not the problem. The problem is the problem! Approaching depression as something to fight against, puts you in a position of power. Depression is not an all or nothing battle cured by a magic pill or single treatment. The secret to winning this battle is one behavior at a time. By making small changes and conscious positive choices you can gain ground in the fight against depression and will be surprised at how fast and easy it was to step out into a bright and sunny future.

Depression is one of the most common mental health issues that impact the majority of people experience at some point. But you do not have to suffer in silence. Through trauma therapy, you can regain a sense of vitality, perspective, and joy that you once had in your life. I believe that everyone has the capacity for growth and change, and that therapy is a powerful tool for creating positive transformation.

Reaching out for help may not be easy when battling depression. All new clients receive a free 50 minute session and matched with a Registered Clinical Counsellor who is committed to support you through your journey. At the Family Hope Clinic, we utilize evidence-based Cognitive Behavioral Therapy (CBT) and Mindfulness to address depression. In addition, we offer specialized services that include Art Therapy, Therapeutic Yoga, Social Support facilitation and Self-Care planning!

The circumstances and issues that you are dealing with are unique to you, but you don't have to face them alone. Every individual has different experiences, perceptions, feelings, thoughts, beliefs, values, attitudes, cultural backgrounds and "upbringings". Counselling sessions are private and confidential, and can provide a way for you to explore your problems and really tune in to your feelings. This is an opportunity to speak freely about your circumstances and release pent up feelings, without having to worry about what others think or feel, and without receiving unwanted advise from family, friends or coworkers. At the root of the problem, there are very real, legitimate and understandable reasons for feeling the way you feel, thinking the way...(view profile to read more)

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.