Depression Counselling in Surrey, BC.

Many of us feel sad but this is not depression. It is bigger than feelings and is not a sign of weakness. More than 4% of us deal with depression so as a therapist I will work with you and possibly your doctor to move past the hopelessness that you feel. Distorted thoughts, emotional numbness and sometimes body chemistry can lead to depression. Therapy works on all those areas. I will help you by empathic listening, probing for the root cause and giving you tools to deal with the thoughts and emotions. Call me today so we can start that healing journey.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Through the process of exploring the possible causes of their feelings of depression, it is my hope that clients will discover that they do have the capability of addressing these issues. Clients will learn that they do have choices in how they view specific situations, and that they have choices in how they respond to challenges in their lives. Clients will benefit from learning communication skills that will encourage them to more effectively express needs and feelings to significant people in their lives. Moreover, it is my hope that as clients come to greater self-awareness, they will develop a kinder and more gentle acceptance of Self.

Depression can be experienced in a multitude of ways and often differently by each person. Depression can leave an individual feeling overwhelmed, a loss interested in activities that they used to enjoy, feel a lack of energy, have difficulty sleeping, experienced pronounced weight changes, and even serious illness. You do not have to suffer or feel alone. We will work with you to uncover the elements to your depression and help you to regain enjoyment and satisfaction in your life.

Depression affects all of us is some form or another, feelings of emptiness and despair can be challenging. For some taking the first step to get help can be even more challenging, I congratulate each client that comes in for counselling. I work with my clients on the issues behind the depression, and make small changes to the unhealthy patterns. In therapy, the clients learns their strengths, and how to utilise their strengths to make the necessary changes that can help them heal to have a fulfilling life.

Reaching out for help may not be easy when battling depression. All new clients receive a free 50 minute session and matched with a Registered Clinical Counsellor who is committed to support you through your journey. At the Family Hope Clinic, we utilize evidence-based Cognitive Behavioral Therapy (CBT) and Mindfulness to address depression. In addition, we offer specialized services that include Art Therapy, Therapeutic Yoga, Social Support facilitation and Self-Care planning!

You will gain confidence and self-awareness as I work with you to develop a tool box of strategies to defeat depression. I use a client-centered approach as I hear your story in a safe, caring, non-judgmental space. I utilize cognitive-behaviour therapy to help you change your thoughts into positive, uplifting ones. You will feel a sense of relief and hope as you become empowered with strategies and tools.

Depression is approached with Cognitive Behavioral Therapy (CBT). Education and coping / management techniques are explored, as well as 'homework' in the form of skills practise. With children / youth often Art Therapy and / or Play therapy is integrated into the counselling. Parents of kids should expect to be involved and supported in their awareness of anxiety and stress and how to assist their children in management. Depression as an aspect of trauma (PTSD) can also be addressed.

Depression can sometimes be multi-layered with a different kind of depression in each layer. It can be habitual, familial, memory specific, biological, seasonal, vicarious, inter-generational, reactional, or one of several other types. Few people like depression. Yet there is hope. Your body may be showing you something - depression can provide clues to a better life. There is information in or under that depression that can help you. Using focusing-oriented therapy, we can track where depression leads; we can discover its roots and shift your experience. Often, finding something new and helpful, we change not only your depression but also move your life forward.

Depression can be sneaky because it shows up in various ways, various levels, various times and each person is affected in a unique way. I can help you wherever you are at. Depression can be genetic, learned, hormonal, ongoing or sudden, mild or extreme. Through assessments and talking I can help you figure out whether or not you are depressed and/or anxious. If you are, I can help you with the next steps to sort through and resolve the underlying issues. I can help you find a Dr if you do not have one, outline the steps to talk with a Dr, and the steps that come after the Dr appt. I will stick with you and help you heal any underlying issues, and help you have an enjoyable life.

I help clients build a strong foundation of being and purpose for which all other matters are determined. My approach is powerful because it works to transform clients' sense of meaning that a lack of is depressive. This involves teaching clients to grow and embrace their lives with wonder and curiosity. They often come to feel a sense of liberation by letting go of the despair associated with their perceived insignificance. As a result, clients tend to experience a heightened self-awareness, self-understanding, and self-respect, and are more able to create and follow a path of their choosing.

Depression can impact your actions, outlook on life, feelings and well being. I have 16 years of counselling experience to help you achieve a life you want to live. I will work collaboratively with you to determine your unique way of learning and experiencing the world. I use many techniques and therapies, but one therapy that helps depression is cognitive behavioural therapy. It is you that has the knowledge and wisdom to get your life back and I can assist you in finding yourself back to you. It is important to remember that you are a person living with depression, not a depressed person. Call today to see how my services can help you create the life you want.

Is getting out of bed becoming to be the hardest accomplishment of your day? Do you feel irritated and or unsociable? Are you unproductive in your relationships or at work? How about eating...are you eating too much or too little? Do you just not care anymore? What if I told you that you don't have to feel this way? What if I told you that your life could be turned around quickly, and often painlessly. Lets work on it together, piece by piece - you don't have to do this alone. Depression is often caused by thoughts you have that you have learned to listen to, and have come overtime to believe. Lets take a look at those thoughts together, and see if we can't gain a new prospective!

Depression can be devastating. What is the worst part of what you're going through? How long has this been going on? When/Where did it start? What does you mind and heart tell you? We use various counselling approaches including Existential Therapy to support you in your struggle with depression. We meet you where you are at, and support you to process, heal and grow.

Some signs of depression are: Sleep disturbances or feeling exhausted after a long sleep. Having all or nothing thinking. Finding little pleasure in life. Getting agitated or crying very quickly. Eating too much or too little. It is a lack of energy for living life. Depression can be triggered by a single unresolved situation or it can be a lifetime pattern of depressed mood. A powerful combination of cognitive and mind/body work can help lift depression. Let me help you feel better.