Depression Counselling in Surrey, BC.

Feeling Sad and Blue,or like everything is Hopeless. Depression counselling is an excellent way to combat these feelings. Charlene has over 15 years assisting people suffering from Depression. Counselling will provide you with the tools to recognize the warning signs and to get your Depression under control. For many people counselling is more effective then medication alone. Call Charlene to discuss how she can assist you.

Depression can affect people in lots of different ways. By developing a trusting therapeutic relationship with you, I provide a supportive and encouraging environment in which we explore your symptoms and develop coping strategies that address the stressors and triggers that are unique to your experience. I integrate aspects of various theoretical models to provide an effective short-term approach that is focused on helping you overcome the barriers and difficulties you are experiencing and feel better.

Some signs of depression are: Sleep disturbances or feeling exhausted after a long sleep. Having all or nothing thinking. Finding little pleasure in life. Getting agitated or crying very quickly. Eating too much or too little. It is a lack of energy for living life. Depression can be triggered by a single unresolved situation or it can be a lifetime pattern of depressed mood. A powerful combination of cognitive and mind/body work can help lift depression. Let me help you feel better.

Many of us feel sad but this is not depression. It is bigger than feelings and is not a sign of weakness. More than 4% of us deal with depression so as a therapist I will work with you and possibly your doctor to move past the hopelessness that you feel. Distorted thoughts, emotional numbness and sometimes body chemistry can lead to depression. Therapy works on all those areas. I will help you by empathic listening, probing for the root cause and giving you tools to deal with the thoughts and emotions. Call me today so we can start that healing journey.

Through the process of exploring the possible causes of their feelings of depression, it is my hope that clients will discover that they do have the capability of addressing these issues. Clients will learn that they do have choices in how they view specific situations, and that they have choices in how they respond to challenges in their lives. Clients will benefit from learning communication skills that will encourage them to more effectively express needs and feelings to significant people in their lives. Moreover, it is my hope that as clients come to greater self-awareness, they will develop a kinder and more gentle acceptance of Self.

I integrate cognitive-behavioural therapy (CBT) and mindfulness in treating depression, as this has been shown by research to be highly effective. Using CBT, clients benefit from understanding how their thought patterns relate to their depression, and from learning to challenge self-defeating thoughts. Sometimes, however, thoughts are stubborn, and mindfulness helps clients to "let thoughts be thoughts" while they commit themselves to a course of action that increases self-efficacy and brings fulfillment. In general, I assist clients in becoming more flexible and adaptable in their thinking, and in developing a strong set of coping skills to enhance their resiliency against depression.

When you’re feeling hopeless, helpless or fatigued, you may be experiencing depression. You may not enjoy the company of others, have negative thoughts, or have feelings of anxiousness. Depression can be treated. Through psychotherapy, psycho education and self management strategies, I can assist you in determining some of the causes of your depressive thoughts, for example, family history, recent events, past history/ trauma, and current irrational thoughts and behaviours and help develop some strategies that can assist you to sustain a healthy lifestyle.

Reaching out for help may not be easy when battling depression. All new clients receive a free 50 minute session and matched with a Registered Clinical Counsellor who is committed to support you through your journey. At the Family Hope Clinic, we utilize evidence-based Cognitive Behavioral Therapy (CBT) and Mindfulness to address depression. In addition, we offer specialized services that include Art Therapy, Therapeutic Yoga, Social Support facilitation and Self-Care planning!

Depression is approached with Cognitive Behavioral Therapy (CBT). Education and coping / management techniques are explored, as well as 'homework' in the form of skills practise. With children / youth often Art Therapy and / or Play therapy is integrated into the counselling. Parents of kids should expect to be involved and supported in their awareness of anxiety and stress and how to assist their children in management. Depression as an aspect of trauma (PTSD) can also be addressed.

Depression affects all of us is some form or another, feelings of emptiness and despair can be challenging. For some taking the first step to get help can be even more challenging, I congratulate each client that comes in for counselling. I work with my clients on the issues behind the depression, and make small changes to the unhealthy patterns. In therapy, the clients learns their strengths, and how to utilise their strengths to make the necessary changes that can help them heal to have a fulfilling life.

My passion for Clinical Counseling developed throughout my 15+ years of professional experience in the human services field. During this time and as a Clinical Counsellor I have supported individuals in healing from anxiety, depression, PTSD, childhood trauma, and grief and loss. It is humbling to support youth, adults, and families to overcome distressing and traumatic life events while helping them realize their strengths and resilient qualities. In a client-centered, caring, and compassionate environment, I will support you in your journey of exploring those issues that cause you distress. It is important that you realize your true potential by being supported and empowered to discover and utilize your strengths. I will support you through your healing...(view profile to read more)

There are different types of depression resulting from various causes, for example, chemical imbalance, unresolved grief or unexpressed feelings.Yet, for the individual experiencing depression there are often similarities in terms of some of their symptoms. Depression can cause us to experience low energy, restless sleep or over sleeping, lack of motivation, loss of interest to name a few. Symptoms may range from mildly annoying to completely debilitating. Together we will explore your symptoms and possible causes from a perspective of curiousity and compassion, followed by creating and implementing an individualized treatment plan that will empower you to regain balance in your daily life.

Rarely do we need help more than when gripped by a merciless depression, and rarely does it feel so unbearably hard to reach out. But you don’t have to live this way. We will help you to uncover negative beliefs, shift them, and reveal your own strengths and resilience as we, connect you to your support systems. Depression is so debilitating, robbing us of hope itself. Disengaged from life, we cannot muster the energy required to carry out our daily tasks. It not only burdens us, it also hurts our partners and children, and distances the rest of the world. There really is hope. There really is healing. Call us today to start healing.