Depression Counselling in Pitt Meadows, BC.

Leading therapy for major depression, bipolar, postpartum depression, SAD and mood disorders in Pitt Meadows, British Columbia.


Francesca Tomas, RPC, RTC
Depression Counsellor

Francesca Tomas, RPC, RTC

Registered Professional Counsellor, Registered Therapeutic Counsellor

In V4N 4X9 - Nearby to Pitt Meadows.

I can help you explore feelings that you may not be aware of. I can help you understand how your behavior and mood can be affected by unresolved issues from your past or present. Some depression symptoms may be low self-esteem, fatigue, feelings of worthlessness, changes in sleep, and feelings of loneliness. I offer counselling that will help you understand and work through difficult relationships or situations that may be causing or contributing to your depression. I encourage you to talk through your feelings in order to make positive change in your life.

Ben Frizzo, MA, RCC
Depression Counsellor

Ben Frizzo, MA, RCC

Registered Clinical Counselor

In V4A 9E3 - Nearby to Pitt Meadows.

Depression can cast a shadow over life, but together we can find the light. My approach to depression treatment is rooted in empathy, understanding, and proven therapeutic techniques like Cognitive-Behavioral Therapy (CBT). We'll explore the underlying causes of your depression and develop personalized strategies to lift the fog. Whether it's finding joy in small victories or sharing a laugh during our sessions, I'm committed to helping you rediscover hope and happiness. Your journey to a brighter, more balanced life starts with a conversation. Let's begin.

Steve Rose, PhD
Depression Counselor

Steve Rose, PhD

Addiction Counsellor

Available for Online Therapy

When struggling with depressed moods, everything feels heavy and you lack a sense of meaning and purpose. Even the most simple tasks can feel impossible. If you find yourself turning to alcohol, substances, or other addictive behaviours to cope with depressed moods, there is a way out. I help clients with addictions overcome the depressed moods causing them to turn to substances or addictive behaviours to cope. Everyone is different, so I work with you to develop a plan that fits your unique situation. If you are unsure where to start, send me a message. If I'm not the right fit, I can connect you to resources that will allow you to start getting help today, without having to wait.

John Zak, RCC, MAMFT
Depression Counsellor

John Zak, RCC, MAMFT

Registered Clinical Counsellor

In V4B 3X7 - Nearby to Pitt Meadows.

Depression is one of the most common mental health issues that impact the majority of people experience at some point. But you do not have to suffer in silence. Through trauma therapy, you can regain a sense of vitality, perspective, and joy that you once had in your life. I believe that everyone has the capacity for growth and change, and that therapy is a powerful tool for creating positive transformation.

Tara Azimi, PhD Candidate, RCC, CCC.
Depression Counsellor

Tara Azimi, PhD Candidate, RCC, CCC.

Registered Clinical Counsellor

In V3C 6K5 - Nearby to Pitt Meadows.

When understanding depression it will be important to look into your past, present situation and the current coping strategies and the tools available to you in order to manage it effectively. Together we will gently explore the root causes of your low mood and find solutions to elevate your mood. When it comes to depression I believe in utilizing a holistic approach beyond just your mental well-being. Being able to put pains of the past to rest, break or modify unhealthy patterns and behaviors and finding a fresh outlook are examples of some approaches I utilize.

Charlene Kostecki, M.A., S.T.E.P. RCC
Depression Counsellor

Charlene Kostecki, M.A., S.T.E.P. RCC

Registered Clinical Counsellor

In V3W 1A6 - Nearby to Pitt Meadows.

Feeling Sad and Blue,or like everything is Hopeless. Depression counselling is an excellent way to combat these feelings. Charlene has over 15 years assisting people suffering from Depression. Counselling will provide you with the tools to recognize the warning signs and to get your Depression under control. For many people counselling is more effective then medication alone. Call Charlene to discuss how she can assist you.

Lorill Drummund, M.Ed., RCC, Certified EFT Therapist
Depression Counsellor

Lorill Drummund, M.Ed., RCC, Certified EFT Therapist

Registered Clinical Counsellor

In V4B 3Z8 - Nearby to Pitt Meadows.

When people are depressed there is some reason this has happened. It is not simply that their brain has caused this. Often there are specific, challenging life events that have occured, to which the person has not yet found resolution. Medication has just "numbed" their feelings so they are no longer in a pit of despair, yet they don't feel fully alive. In Canada, it is also very common for there to be an extra layer of depression caused by seasonal affective disorder. I support you and stand by you in facing the issues, and healing each layer of the depression. The therapy I do includes EMDR, self-soothing techniques, unveiling old attachment issues, and even art and stories.

Bonnie Dyste, MAMFT
Depression Counsellor

Bonnie Dyste, MAMFT

Certified Clinical Counsellor

In V2Y 4K2 - Nearby to Pitt Meadows.

Sometimes life can feel overwhelming and we do not know where to turn. No matter how much we want to change we sometimes fail, leaving us feeling even more afraid and alone. Counselling sessions can help us challenge and change negative thought patterns and feelings of hopelessness, by addressing new ways of seeing and dealing with life's difficulties. There is hope - you don't have to live with debilitating depression.

Gabrielle Rougeau, M.Ed, RCC
Depression Counsellor

Gabrielle Rougeau, M.Ed, RCC

Registered Clinical Counsellor

In V3B 2H6 - Nearby to Pitt Meadows.

Depression can make us feel so hopeless and make daily tasks feel overwhelming. Depression can often be experienced in different ways by different people. By creating a safe and trusting therapeutic relationship we can explore the cause behind the depressive symptoms you are experiencing. With the use of mindful-based interventions, we can work towards understanding our thoughts/feelings and behaviours and work towards real change.

Kristen Holbrook, RCC
Depression Counsellor

Kristen Holbrook, RCC

Registered Clinical Counsellors

In V3B 2H6 - Nearby to Pitt Meadows.

Depression can be the result of situational factors and for others it can be unrelated to any life events. When we better understand how our thoughts, feelings and behaviours are interconnected we can use these three points as intervention points. For example, how may our thoughts or behaviours be maintaining the state we are in. It can be helpful to further explore if there are negative beliefs or cognitive distortions driving the dialogue we are having with ourselves. If so can we challenge these beliefs and embrace healthier or more helpful beliefs. We can also explore whether there are behaviours we are engaging in or situations in our lives contributing to the depression.

Jennifer Turnbrook, MA, RCC
Depression Counsellor

Jennifer Turnbrook, MA, RCC

Registered Clinical Counsellor

In V1M 4A6 - Nearby to Pitt Meadows.

If you're up against depression, we'd collaborate and become a team of sorts. Through thoughtful questioning and listening, we'd begin to identify alternative narratives that challenge your depressive story. By attending to your strengths, resilience and prior successes, you can begin to foster a sense of hope and feel empowered to envision a future where you can live beyond the limitations of depression.

Paul Bains, B.Sc., M.A., RCC
Depression Counsellor

Paul Bains, B.Sc., M.A., RCC

Registered Clinical Counsellor

In V3W 3N5 - Nearby to Pitt Meadows.

Depression can impact your actions, outlook on life, feelings and well being. I have 16 years of counselling experience to help you achieve a life you want to live. I will work collaboratively with you to determine your unique way of learning and experiencing the world. I use many techniques and therapies, but one therapy that helps depression is cognitive behavioural therapy. It is you that has the knowledge and wisdom to get your life back and I can assist you in finding yourself back to you. It is important to remember that you are a person living with depression, not a depressed person. Call today to see how my services can help you create the life you want.

Lori Capozzi, B.A., M.Ed., RCC
Depression Counsellor

Lori Capozzi, B.A., M.Ed., RCC

Registered Clinical Counsellor

In V4A 2J2 - Nearby to Pitt Meadows.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Hannah English, RCC, M.A.
Depression Counsellor

Hannah English, RCC, M.A.

Registered Clinical Counsellor

In v3j 7a9 - Nearby to Pitt Meadows.

Depression is extremely complex - at times it can completely turn your life upside down and rob you of any joy or happiness that you previously felt. Yet other times it can also show up in more subtle ways throughout your life, almost unknowingly at first. Every person is different but one commonality with depression is that it can make you feel incredibly alone and self-deprecating. Isolation feeds depression and hinders our functioning. My aim is to create a compassionate relationship so that you don’t feel alone. I’ll offer empathy and kindness while we gently work as a team to find what works for you in your journey towards a healthier mind.

Jordan Maile, Ph.D.
Depression Counsellor

Jordan Maile, Ph.D.

Registered Psychologist

In V7J 2A1 - Nearby to Pitt Meadows.

Depression can be a debilitating mental health issue, but the good news is there are excellent therapies out there designed to help treat it! Cognitive behavioural therapy (CBT) has been shown to be one of the most effective treatments in helping with depression. CBT is a shorter term and skills-based therapy intended to help individuals learn strategies to better manage their mood and improve the quality of their life. I'd be happy to discuss more about CBT for depression with you!

Keeley Powers, RSW, MSW
Depression Counsellor

Keeley Powers, RSW, MSW

Registered Social Worker

In V5C 0G2 - Nearby to Pitt Meadows.

Depressing is experienced through withdrawal, low mood, sleep disturbances and isolation. Counselling can help to process your feelings, increase activity and movement, enhance relationships, and ultimately improve mood, sleep, and isolation concerns. Postpartum depression is common for new mothers and often results in the same symptoms. Counselling can help new mothers to discuss how they are feeling and be able to address their mood concerns and move forward.

Tanya Heal, M.Ed., RCC
Depression Counsellor

Tanya Heal, M.Ed., RCC

Registered Clinical Counsellor

In V5H 4H2 - Nearby to Pitt Meadows.

When stress builds up, it can leave a person feeling overwhelmed, sad or even depressed. Whether you are trying to cope with mild, moderate or severe depression, Counselling can help. Having opportunities to share your feelings and work together to build on your strengths is my goal as a Registered Clinical Counsellor. I work with children, youth and adults who are suffering from depression. Talk Therapy coupled with Cognitive Behavioural Therapy can help alleviate symptoms, and help clients feel more in control of their emotions, thoughts and actions. I want to help my clients to learn strategies and provide "tools" in order to fight back against depression. You deserve to feel happy!

Jenna Purcell, MSc, CCC
Depression Counsellor

Jenna Purcell, MSc, CCC

Social Confidence Life Coach

In V5H 3Z7 - Nearby to Pitt Meadows.

Social anxiety and shyness can easily lead to feelings of depression. If you feel depressed because you feel alone, isolated and have trouble making friends, you might be glad to know that there is a way to learn and practice the social skills you missed learning as a child. You can learn and practice new skills, meet new people, learn how to start conversations and create your own social circle. Life can change and it takes just one step to start the process rolling in the right drection.

Sears Taylor, MA, LMHCA
Depression Counsellor

Sears Taylor, MA, LMHCA

Mental Health Counsellor

In V1M 3L7 - Nearby to Pitt Meadows.

Depression is simply anger turned inward. My treatment focuses on helping to reveal the hidden reasons for your anger and taking the drive for it out at the very source. I use EMDR and OEI to bring out past injuries and injustices you may have been quietly holding onto for years. When you are able to release this emotional pain, you will be more able to rid yourself of self-directed anger leading to depression.

Kaitlan McCuish, M.Sc., BCBA, RCC
Depression Counsellor

Kaitlan McCuish, M.Sc., BCBA, RCC

Registered Clinical Counsellor, Board Certified Behaviour Analyst

In V5C 4B1 - Nearby to Pitt Meadows.

Sometimes the first step is one of the hardest to make. Depression can make you feel like things will never change or that you are stuck in place. You are not alone in this feeling. There are many ways counselling can help you step out of depression and move towards finding those moments of peace, gratitude, and joy. Little by little, these feeling will fade as other moments begin to take up space in your life.

Jordan Penner, MA, RCC
Depression Counsellor

Jordan Penner, MA, RCC

Registered Clinical Counsellor

In V2Y 2B2 - Nearby to Pitt Meadows.

Depression is a nasty monster that wants to cover you up, place you in the corner, and keep from the world. It is important to understand that you are not the problem. The problem is the problem! Approaching depression as something to fight against, puts you in a position of power. Depression is not an all or nothing battle cured by a magic pill or single treatment. The secret to winning this battle is one behavior at a time. By making small changes and conscious positive choices you can gain ground in the fight against depression and will be surprised at how fast and easy it was to step out into a bright and sunny future.

Shinnie Steven, MA, RCC
Depression Counsellor

Shinnie Steven, MA, RCC

Registered Clinical Counsellor

In V3A 7R3 - Nearby to Pitt Meadows.

As a therapist specializing in depression, I bring a wealth of skills and experience to the table. My empathetic nature allows me to create a safe, non-judgmental space for clients to share their innermost struggles. Through active listening and a deep understanding of the multifaceted nature of depression, I tailor therapeutic interventions to meet each individual's unique needs. Cognitive-behavioral therapy, mindfulness techniques, and solution-focused strategies are among the tools I utilize to help clients regain a sense of control and happiness in their lives. With a client-centered approach, I aim to empower individuals on their path to healing and emotional well-being.

Aleksandra Dobric Stanosevic
Depression Counsellor

Aleksandra Dobric Stanosevic

Registered Transactional Analysis Practitioner

In V5E 3C8 - Nearby to Pitt Meadows.

Modern populations are increasingly overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, and socially-isolated. Research is showing that depressed people who put time and energy into activities that will help them recover have a higher recovery rate. Things that can help improve mood and feelings are: physical exercise, diet, managing our thoughts and feelings, self-care, social contact, improving our body 'clock' and mindfulness. None of them work like a magic cure, but when used regularly and in combination, they will help you feel much better. Everyone's mood fluctuates, so even if you put these things into practice, you will still have bad days. Be patient, it takes time

Victoria Ho, RCC
Depression Counsellor

Victoria Ho, RCC

Registered Clinical Counsellor

In V3K 3P5 - Nearby to Pitt Meadows.

My strategy is to understand your past and how it affects you before developing a therapeutic plan. I am interested in your story, strengths and abilities and often that's overlooked. Having a fresh set of eyes to look at the problem objectively can be helpful and change your relationship with anxiety and stress in a positive way. I use narrative therapy, rational emotive behavioural therapy and attachment focused approaches.

Nina Martinez, MA MFT, CCC
Depression Counsellor

Nina Martinez, MA MFT, CCC

Canadian Certified Counsellor

In V3A 8J2 - Nearby to Pitt Meadows.

Depression can feel like an empty pit and a hopeless one at that. If you are struggling with depression, counselling can help you to recover from numbness, gain clarity and realign yourself with your values. I will work with you to process your feelings and experiences in order to help you get to a more compassionate, hope-filled place. I will hold the space for you to feel all your feelings and get in touch with your body.



Pitt Meadows is located in British Columbia, Canada. It has a land area of 86.51 square kilometers.  The population of Pitt Meadows is 18,573 people with 7,194 households . The population ranking for Pitt Meadows is #236 nationally and #36 for the province of British Columbia with a density of 214.70 people per sq km. Pitt Meadows therapists serve postal code: V3Y.