Depression Counselling in Anmore, BC.

Depression is a nasty monster that wants to cover you up, place you in the corner, and keep from the world. It is important to understand that you are not the problem. The problem is the problem! Approaching depression as something to fight against, puts you in a position of power. Depression is not an all or nothing battle cured by a magic pill or single treatment. The secret to winning this battle is one behavior at a time. By making small changes and conscious positive choices you can gain ground in the fight against depression and will be surprised at how fast and easy it was to step out into a bright and sunny future.

Social anxiety and shyness can easily lead to feelings of depression. If you feel depressed because you feel alone, isolated and have trouble making friends, you might be glad to know that there is a way to learn and practice the social skills you missed learning as a child. You can learn and practice new skills, meet new people, learn how to start conversations and create your own social circle. Life can change and it takes just one step to start the process rolling in the right drection.

Benefits of Depression, Trauma Counselling with me: * Acquire a better understanding of Depression or Trauma * Express yourself Verbally and Emotionally * Reduce, Manage, or Defeat your thoughts and behaviours * Improve your Communication skills * Regain your Freedom, Happiness and life * Discover what triggers you and how it affects you * Improve your self-Esteem and Confidence * Acquire the skill to recognize unhealthy behaviours * Apply the tools to change them * Implement realistic Goals * Explore your behaviour and what motivates it * Learn how to manage or prevent recurrent episodes * Minimize or Eliminate your fears

Real Solutions to Real Challenges. Common Sense Techniques Get relief from depresion. Depression is a symptom that may stem from an identifyable event, an unfulfilled intention, poor self-worth, perfectionistic traits,or as a result of a trauma such as sexual abuse, bullying, poor attachment . Over time an individuals brain chemistry can physically change. When a depresion trigger occurs it then becomes easier for that individual to go to an even darger place. Hoplessness sets in and the person becomes very discouraged. Martin helps his clients to understand these patterns, reframe beliefs, and discharge the issues that are at the core of the depresssion.

Depression often affect your day to day life. I helped many clients overcome their feelings of depressed. Help them find a way to enjoy their lives again. To improve mood and heal with depression. I often use person-centered therapy and combine mindfulness techniques. Cognitive Behavioral Therapy to reframe negative thinking and employ behavioral skills for this specialty.

If you are suffering from depression, reaching out for help by looking for a counsellor is an excellent place to start. Research has shown several counselling modalities to be effective for treating depression, with or without the concurrent use of medications. I will tailor therapeutic interventions according to your unique situation, as we consider the role that your mind, body, spirit, and relationships may play in your depression. I will help you find immediate, practical changes you can make to start feeling better right away, as well as explore the possible root causes of your depression. Long-lasting and significant change toward a brighter and happier life is possible.

Depression can be suffocating, but there is a way out! My focus is to help you find hope, purpose and inner peace and to help you see a future with genuine smiles. You can wake up not feeling numb or empty and actually have something to look forward to. I use evidence-based techniques such as cognitive-behavioral therapy and mindfulness to help clients identify negative thought patterns, develop coping skills, and learn healthy habits for better mental and emotional wellbeing. You'll learn tools you need to a happier and more fulfilling life. Through our work together, clients can gain a sense of empowerment, improve their relationships, and increase their overall sense of well-being.

Depression is one of the most common mental health concerns today. Depression can take away your interest in life, make it difficult to get out of bed and can cause a cloud over your life. It is a difficult step to make the call to come for counselling, but the benefits can be great. With cognitive behavioral therapy, you can learn to control the thoughts that are contributing to your depression and give you the power over your depression. At West Coast Counselling, we take the time to understand you and your concerns and work with you to achieve your goals. Don't let depression take control of you.

When people are depressed there is some reason this has happened. It is not simply that their brain has caused this. Often there are specific, challenging life events that have occured, to which the person has not yet found resolution. Medication has just "numbed" their feelings so they are no longer in a pit of despair, yet they don't feel fully alive. In Canada, it is also very common for there to be an extra layer of depression caused by seasonal affective disorder. I support you and stand by you in facing the issues, and healing each layer of the depression. The therapy I do includes EMDR, self-soothing techniques, unveiling old attachment issues, and even art and stories.

Depression is simply anger turned inward. My treatment focuses on helping to reveal the hidden reasons for your anger and taking the drive for it out at the very source. I use EMDR and OEI to bring out past injuries and injustices you may have been quietly holding onto for years. When you are able to release this emotional pain, you will be more able to rid yourself of self-directed anger leading to depression.

Depression can impact a person’s thoughts, feelings, actions, and physical health. Different types of depression have different causes. Some causes of depression are a family history of depression, chemical imbalances, difficult life events and more. If you don’t like doing things you used to, are overwhelmed, your appetite has changed, and concentrating is hard, this may be depression. Many types of depression respond well to counselling. If you see me for counselling for depression, together we can: • Look at how depression impacts you • Explore tools for minimizing the impact of depression on your life • Develop tools for navigating stressful situations • Increase your understanding of depression and mental health • Increase your confidence...(view profile to read more)

Depression affects all of us is some form or another, feelings of emptiness and despair can be challenging. For some taking the first step to get help can be even more challenging, I congratulate each client that comes in for counselling. I work with my clients on the issues behind the depression, and make small changes to the unhealthy patterns. In therapy, the clients learns their strengths, and how to utilise their strengths to make the necessary changes that can help them heal to have a fulfilling life.

Anxiety and depression are some of the most common mental disorders today- and their prevalence is on the rise. The Center of Disease Control and Prevention reported that there has been a significant increase in the percentage of people in America exhibiting signs of anxiety or depression since the COVID-19 pandemic. Anxiety and depression can have a profound impact on work, relationships, and personal life, so it's important to receive a proper diagnosis in order to take the right steps to manage your mental health.

Many adults and children will encounter depression at some point in their life. One of the crucial elements of healing is talking your feelings through with a trusted professional. I can help you combat your depression by addressing the feelings themselves and the issues that cause them. I offer a combination of focusing on solutions and supporting you through the difficult times. We will work together to resolve your current issues, free you from the many symptoms of depression and develop a strategy to prevent it in the future. I work with a holistic approach that is tailored to you. Contact me to start making changes today.

Do you find yourself waking up in the morning unmotivated, low energy and just blah? Is it hard to remember feeling happy and excited? Depression may creep up on you or it may be feel like you are at the bottom of dark hole that you can't find your way out of. Together we will work to discover the source of your sadness and re-build your life. There is hope and things can feel better.

You feel hopeless. Your thoughts and behaviors spiral. You can’t sleep, and you don’t eat well. Connecting with others is impossible. Many days you don’t want to get out of bed. You see no way out. You think this will never change. Fortunately, whether you’ve been living with depression for weeks or longer, you can live better. Overcoming depression requires patience and sensitivity. Together, we will take a very gentle approach to working through & resolving the reasons behind your depression. Successful therapy results in: increased energy, restoration of hope, deeper connection to self/others, greater tolerance for unpleasantness and enhanced self-esteem.

Depression is so very common in people seeking therapy, and it is also a thief which steals our quality of life from us. It steals our joy and happiness, our energy and motivation, and sometimes even our desire to live. It is a trickster, too, telling us lies by painting our lives and the world as dark and negative in nature until we come to believe it. Counselling or therapy, particularly Cognitive Behavioural Therapy, can help. I have seen depression in action and it helps me appreciate how much it can hurt. I have deep compassion and believe in your capacity to heal. I will never tell you to "just get over it" and can make recommendations that will help.

Depression is not only a mental problem, it is also a physical one - often leaving you with fatigue and lack of motivation to do anything. The first step to healing depression is building inner and outer resources for immediate symptom relief. This includes self- care, especially physical exercise along with mindful awareness of your internal experience . The next step is challenging those distorted beliefs and perceptions of yourself and the world. You can get better soon.

Our approach to depression is to help you understand its emotional roots in your life and the impact these have had on your neurodevelopment. One of the hardest parts of depression is the sense of aloneness and shame that accompanies it. Clients say, I have nothing to feel depressed about. But depression is rarely circumstantial. Our goal is to validate your experience and empower you so that depression no longer controls your life and you feel a sense of control over your mood.

Do you feel like you're in a fog and can't see the light? Do you feel like no one cares? Do you feel like you've lost that oomph for life? Do you experience aches and pains, and a loss of energy? According to the World Health Organization, depression has become the 2nd leading contributor to the global burden of disease. But, there is hope! Allow me to help you regain your sense of balance and passion in life again. Call 604-468-7300 now.

Depression is beyond feeling unhappy. You may find yourself self-isolating, losing appetite, feeling extremely sad, feeling tired and etc. We can help you with your depression by providing you with Cognitive Behavioural Therapy, Interpersonal Therapy, Gestalt Therapy, and other approaches. Using these therapeutic approaches, we help you heal from your depressive thoughts and depression by increasing your insights about your life, your relationships, and yourself.

Rest assured that you are not alone in what you are experiencing. It is a common reaction for people who experience depressive symptoms to think that they are going “crazy” and to report that they no longer recognize themselves. Unfortunately, people tend to be judgemental of themselves and of others by saying things like “get over it already”, “just get it together”. Depression is more than just a temporary state that can easily be overcome by sheer will. Depression has no limits and boundaries; it can affect any type of person at any given time in their life. Depression is more than just a temporary state that can easily be overcome by sheer will. Please contact me if you are struggling,

Depression is often missed in the early stages especially if people are naturally high functioning and task oriented individuals who have been struggling for a while. Depression can be a very lonely and frustrating experience. Causes can range from trauma, genetics, caregiver burnout or just life. The worst part is how depression can steal motivation and joy of life leaving people with a chronic sense of hopelessness that medication doesn't always help. Being in a safe place to access the feelings below the surface can help. I offer therapeutic modalities like CBT, Hypnotherapy and Holistic therapies such as mindfulness and energy healing for depression.

I use cognitive behavioral therapy against depression. This is a very effective tool. Many people feel depressed because their thoughts are negative, catastrophic, black and white or overgeneralized. I believe that negative, irrational thoughts create hopeless and depressed feelings which create negative behaviors. Clients are amazed how much better they feel when they change their irrational thoughts for more rational and realistic ones.

Depression can be effectively treated through evidence-based treatments like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Both treatments have been extensively researched and proven to be effective in clinical trials. As someone who is trained in both of these treatments, I help individuals manage their depression symptoms, improve their functioning, and experience an improved quality of life.