Anger Management and Counselling in Chilliwack, BC.

Anger is a healthy emotion and can be expressed as such if expressed appropriately. Anger can be internalized and go unexpressed and come out other ways or it can be externalized and become problematic or therapeutic. There is a balance, a more appropriate way to express anger. A healthier expression of anger can both define a healthier balanced self and improve your relationships.

If you find yourself snapping at loved ones and feeling awful afterward, I help you step back, understand what’s underneath your reactions, and respond with greater clarity and control. When you keep saying, “I should be able to handle this,” but can’t, I help you stop hiding and start healing. And if your relationships feel like walking on eggshells, I guide you toward deeper trust, safer communication, and genuine connection. Real change begins here.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

I have successfully helped many clients over the years with anger management. The reality is we all have anger that sometimes becomes just too much to contain! This obviously could quickly cause us serious ramifications! If you ever get to that point, anger management can be incredibly helpful in many ways. We all have anger but sometimes it increases in intensity which can result in very serious ramifications! Always remember it is very treatable.

Becoming self reflective and mindful of our behavior toward others is a goal worth realizing. Carey can help you to calm your emotions and express your thoughts that are maintaining anger. Through respectful and caring dialogue, you will notice changes of habitual thoughts and impulsive actions. You can hope to develop an understanding of self that is mindful and emotionally stable. Providing a trusting relationship for honesty in conversation, counselling for anger management can be an avenue for greater well-being in all areas of your life.

It sucks to be angry and loose control of our emotions. Anger can have a devastating impact on the people we love the most. I will support you in addressing the emotions, trauma and pain underneath anger and learn to identify your triggers and patterns. I will teach you tools to address your stress and help you learn to better deal with your emotions. Learning to communicate our needs in a way that will be received is also a part of how I address anger issues.

Uncontrolled anger destroys lives. You may say “I can’t help myself, or anger isn’t something you can control.” Yes you can’t always control the situation when you are angry or how it makes you feel, but you can control how you express your anger. Anger can be expressed without being verbally, physically or emotionally abusive. Even if you are being pushed to it, you always have a choice about how to respond; it is wise to seek a professional help to find best choices. First we explore the reasons behind your anger; because if you don’t know why you are getting angry, it is difficult to control it. I provide you skills you can learn in a safe environment and practice in your daily life...

Have you found that anger has started to ruin relationships, interfere with your job, and negatively impact your life? Anger has a way of spreading and infecting day-to-day interactions. If this sounds familiar, you're not alone. I work with many people who are controlled by their anger. Typically, anger is influenced by other underlying causes. In counselling, we will work together to learn new coping mechanisms to limit anger while also looking at what is causing anger. If you want to take the next step, reach out to me, and we can begin to change how you react to anger.

Therapy with me offers a safe, supportive space to understand and manage anger. We'll explore your triggers, build healthy coping tools, and uncover what's beneath the surface. You'll learn to express yourself clearly without losing control, strengthen relationships, and feel more grounded and in control of your emotions.

My passion for Clinical Counseling developed throughout my 20 years of professional experience in the human services field. It is humbling to support youth, adults, and families to overcome distressing and traumatic life events while helping them realize their strengths and resilient qualities. In a client-centered, caring, and compassionate environment, I will support you in your journey of exploring those issues that cause you distress. It is important that you realize your true potential by being supported and empowered to discover and utilize your strengths. I can help you to overcome anger issues, anxiety, and depression so you may develop more fulfilling relationships. I have observed individuals successfully move through their healing journey. My...(view profile to read more)

Anger is often a reaction to something deeper. It can be experienced as a quick event, from nothing to an explosion, but there is something valuable to understand between these two extremes. In working with anger, I focus on this in between by helping to connect the mind to the body’s experience and what we may notice is going on before anger arises. By building an awareness of what is going on, we can build better ways to understand the reasons behind the response and to intervene in more helpful ways.