Find a Therapist in Coquitlam, British Columbia.

Dr. Rochefort's practice is grounded in psychodynamic theory, which suggests that our thoughts, behaviours, and emotions are driven by conscious and unconscious motivations. He also has expertise in a diverse range of approaches including cognitive-behavioural therapy (CBT), Dialectical Behavioural Therapy (DBT), Solutions Focused Therapy (SFT), and Interpersonal Psychotherapy (IPT). Dr. Rochefort's areas of expertise in psychotherapy include trauma, violence, personality disorder, treatment of offending behaviours, eating disorders, stress, depression, and anxiety, to name a few. He works with individuals and couples, and with adults and adolescents.

Take the courageous step towards personal growth and lasting change by engaging in my unique style of psychotherapy. I've been a psychotherapist for over 30 years and learned what's most effective from the clients I've worked with in the past. Through collaborative sessions tailored to meet your needs we will explore challenges, uncover insights, determine a path to healing, and develop effective strategies for a more fulfilling life. Unlock your resilience and your potential for happiness!

Psychotherapy encompasses many different approaches to helping people heal. EMDR, body-based strategies, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), meditation, hypnotherapy and other modalities are part of the change process. Building the therapeutic alliance is essential, however, to ensure the client feels safe and secure within the counselling environment. Acceptance, counsellor-client alignment and unconditional positive regard are essential.

Psychotherapy or counselling is helpful to address whatever issues you may be facing in your life in a supportive, non-judgemental environment. At West Coast Counselling, we use your goals as a framework from which to build therapy around. We may use cognitive behavioral therapy, narrative or solution-focused therapy, to name a few, in which to help you manage your issues.

Patterns of self-sabotaging behavioural, disorganized thinking and overwhelming emotion make life very difficult. How can we move forward when our bodies seem to betray us and we just need a break from the buzzing anxiety or the numbing of depression? What you may not know is all these symptoms are the imprint of our unfinished business, stuck in the body and just begging to be seen, cared for and accepted. Working with me means looking with curiosity, compassion and an educated-eye at how old wounds of betrayal, abandonment and rejection show up to block living your best life. You are not alone and there is hope.

Psychotherapy with me will offer you a secure non-judgmental relationship to grow in your goals. Together we will explore what is bringing you into therapy and with compassion and curiousity notice what comes up for you when you seek to make change. As we explore what comes up, we will use tools to get to the roots of those blocks and discover deeper part of you that can provide you with that felt sense of relief and new found energy.

Psychotherapy Do you need to talk to somebody? Psychotherapy is my trade, my art, my science, and my play. I offer helpful skills, a compassionate ear, interesting metaphors and stories to help you move forward, professional ethics, and a commitment to ongoing training. People come to me for a wide range of issues from anxiety to relationships, stress to trauma, depression to insomnia, and many more. Call 604-468-7300 now to book your next appointment.

Psychotherapy can be effective and greatly beneficial for couples, individuals and families. We strive to create a safe and understanding environment where we work in a collaborative manor based on your goals and needs. We will work with a variety of techniques tailored to your specific needs providing optimal results. Through psychotherapy you can begin to see yourself and your world through a non partial and neutral lens. Through the clarity and acceptance of your authentic self we will work to build your tools for ongoing personal growth and success, independent of counselling.

I offer a multidisciplinary and relational approach to psychotherapy that includes early attachment work and a sensitivity to intergenerational dynamics and trauma, with a holistic orientation and evidence-based techniques. The role of the body in healing is central to my work, as I draw on many somatic practices. I also work with the arts as a healing modality. On the part of my clients, no experience in the arts is necessary. Whichever therapeutic modality we choose as best suited to your current journey, we work with the fundamental creative drive that is present in all of us to encounter the many facets of your healing pilgrimage necessary for growth and lasting change.

Psychotherapy can be beneficial for everyone. Whether you would like to further self-exploration, break old patterns keeping you from reaching your full potential, work through past trauma, gain more clarity on a specific issue, or repair ruptures in your relationship, psychotherapy can help you reach your goals. Psychotherapy can provide a safe and supportive environment while giving you the tools and psychoeducation to create sustainable change.

Psychotherapy is an interactive process between a clinician and a client. By examining and challenging thoughts, feelings and behaviour, one can affect change, solve problems and reach maximum potential. As a clinician, I help to facilitate this process by implementing interventions such as Neurofeedback (NFB), EMDR and Cognitive Behavioural Therapy (CBT). NFB retrains your brains ability to act rather than react. EMDR is a powerful tool that goes to the roots of barriers to functioning by affecting neural processes with eye movements. CBT allows you to actively engage in examining your thoughts and behaviours to effect change.