Find a Therapist in Anmore, British Columbia.

It is my hope that through the process of exploring personal and relationship issues, clients will develop a greater self-awareness and understanding of their potential and capabilities. Clients will identify any limiting beliefs and thought patterns that may have blocked them from attaining goals in their personal relationships and/or professional lives. Clients will also address and work on any unhealed past experiences of emotional and/or physical trauma that may be negatively affecting their lives today. Clients will benefit from building effective communication skills to promote healthy relationships. It is my hope that clients will develop a loving acceptance of Self.

The experiential work in AEDP has deeply moved me. This therapeutic framework beautifully blends attachment theory and the attunement of the therapist and client to process together towards transformative experiences that are healing. This is dyadic work where the client and therapist create a connection that allows clients to go to deep places of emotional brokenness and begin to make repairs and make new meanings allowing clients to become unstuck and begin to feel relief.

The benefits of Psychotherapy with me are: Having a better Understanding of your problem, issue, and or illness Being able to talk freely and openly (helps to relieve stress) Discover what created the issue Discover different ways to manage your feelings, think, behave and practice them Identify your triggers and learn to how manage them Discover how you react to a situation, or things Create and acquire realistic goals Explore new strategies and coping skills Eliminate your anxieties, fears, and insecurities Improve your self-esteem and confidence Improve you problem-solving skills Learn to break old patterns and unhealthy habits Learn to live a life that is healthy and happy for you

Feelings need to be felt. Stories need to be told. Sometimes, a therapist takes the role of a highly trained audience. I know how to listen, with the curiosity and earnestness of someone newly in love. Listening is not the entire treatment, but it is definitely a necessary part of it. I'll quote Lou Reed here: "I'll be your mirror, reflect what you are, in case you don't know."

In the practice of psychotherapy, I believe in an eclectic approach that considers human beings holistically, taking into account emotions, the body, mind, and social and cultural factors. Everyone embarks on a unique journey; at the core of my practice is a commitment to honor the wisdom within each individual and their right to pursue their own path of healing and self-discovery. In this collaborative process, I assist clients in increasing self-awareness, learning skills to manage and express emotions, processing unhelpful feelings and traumatic past experiences, enhancing emotional intelligence, improving relationship satisfaction, and fostering self-empowerment and personal growth.

I help clients to understand the root cause of their depression and anxiety with Interpersonal Psychotherapy. Conflict and attachment based problems can arise between loved ones , coworkers and the people around you. A balanced social life is important to combat depression. I help my clients to find the key issues in their biggest problem areas. We will create a step by step plan improve and build on relationships and deal with grief.

You may be wondering what counselling and psychotherapy looks like. Typically, I will spend some time, perhaps a session or two, getting to know you and your concern in some depth. Then together we decide on a goal and the best way for us to spend our time together. This may involve exploring thoughts, behaviours, and emotions, solving problems, working on skills, or making sense of past experiences. My hope is that, through our work together, you will feel clearer, more focused, and connected with your life and the people in it.

Psychotherapy and counseling provide a space to build on your strengths and uncover solutions to the challenges you face daily. It’s a collaborative process where we work together to explore what’s holding you back, untangle the complexities of life, and move toward the life you desire. I view this work as a partnership, walking alongside you as we navigate the peaks and valleys of your unique journey. My approach is rooted in trauma-informed, anti-oppressive, and social justice principles, recognizing that our experiences are deeply influenced by the systems and structures around us. This often means looking beyond the individual to understand how broader social, cultural, and environmental

Struggling with anxiety, anger, addiction, or trauma? You’re not alone. Feeling overwhelmed, stuck, or hopeless is tough, but it doesn't have to be permanent. I'm here to help. With specialized techniques and a compassionate approach, we can work together to find relief, gain control, and rediscover joy. Imagine a life where you feel calm, empowered, and in control. Book your free 15-minute consultation today to take the first step towards healing. Let’s turn your pain into strength and reclaim the life you deserve. Schedule now and start your journey to a better tomorrow.

Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing Psychotherapy is a general term for treating mental health problems by talking with a psychiatrist, psychologist or other mental health provider. During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behaviors.

Psychotherapy is commonly used for both short-term and long-term therapy to help clients come to a harmonious state of being. Using many different types of psychotherapy techniques, as a therapist, we can target a clients thoughts, emotions and behaviours that are causing them problems. A focus of psychotherapy is to create positive change and a better quality of life for clients. This includes improved relationships, creating self-awareness and understanding of oneself, and overall better functioning in day-to-day life.

You wish to heal from trauma or childhood wounds. You seek to overcome anxiety, depression and other emotional issues. Or perhaps your life is going well, and you wish to increase success and abundance in certain areas of your life! Reach out today! Using EMDR therapy, hypnotherapy and other powerful tools, Quyn guides you to achieve what's important to you. You will get quick and excellent results even within a few sessions! Transform your mind, change your life! Services available in-person or online, and in English and Vietnamese. Begin your healing and thriving journey today! Visit www.quynle.com

My psychotherapy clients come with a range of concerns: people in job or relationship transitions, feeling "stuck" or limited in their lives, feeling “swept along,” disconnected, or worn out. People looking for direction, understanding, and change. Using open conversation and psychological tools, I help my clients learn the patterns that are holding them back and help them build new ways of thinking and living. Psychotherapy can help you gain insight into your life, make better decisions, feel happier and more in control, build more satisfying relationships, reduce stress, and feel more fulfilled in your life. If you’re ready to move toward change, please contact me.