Find a Therapist in Richmond, British Columbia.

As psychotherapist specializing in anxiety and couples counselling , I believe strongly in our capacity for change. I use counselling approaches that have been shown to be highly effective with anxiety management and relationships. including: Cognitive Behavioural Therapy, Body-Oriented Therapy, Mindfulness, and Bader-Pearson Couples Model. As well, I believe there is healing in humour. How we use humour and these models will vary according to your personal preferences and goals. An essential part of working together is that you experience a safe, comfortable environment to explore your thoughts & concerns and develop or expand your perspectives and skill sets to achieve your goals.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

What is going on? How are you thinking? How are you feeling? These are questions that we may start with in a psychotherapy session together. Our approach to psychotherapy is person centered: we determine together which approach or approaches may be best, such as Cognitive Behavior Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR) and Acceptance and Commitment Therapy (ACT). We also bring in some expressive arts activities to help explicate/integrate these processes.

Fay, using solution based approaches, provides a non-judgmental, and safe place for you to discuss your concerns about your relationships, your mental health, your family, your work and career issues. You will benefit by having more clarity regarding your options, skills to reduce negative emotions and to communicate better, a list of things that you can to feel better or to achieve your goal, and/or an understanding of why and how this situation has come into your life. Over 15 years of experience working with individuals to better themselves, their relationships, and their situations can be at your disposal in therapy with Fay.

Psychotherapy can be effective and greatly beneficial for couples, individuals and families. We strive to create a safe and understanding environment where we work in a collaborative manor based on your goals and needs. We will work with a variety of techniques tailored to your specific needs providing optimal results. Through psychotherapy you can begin to see yourself and your world through a non partial and neutral lens. Through the clarity and acceptance of your authentic self we will work to build your tools for ongoing personal growth and success, independent of counselling.

People seek psychotherapy for many different reasons. You may want to heal from a traumatic event, or resolve problems in your relationships or life situation. Perhaps you are looking for support or guidance as you deal with a loss or transition. Maybe you feel “stuck” in a difficult relationship, need help making a tough decision, or feel your life has lost its meaning. In a safe, supportive, and confidential space, I can help you gain new perspectives, improve your relationships, alleviate distress, and learn strategies for dealing effectively with challenges in life.