It is so important to embrace your core self so that you can function from a more balanced, connected and centered place. So you can have that foundation from which you navigate your life.

I help clients of all ages connect to living their true Self by teaching them how to listen to, respect and attend to what’s most important for them. From this authentic place within and honoring your truth is the way towards achieving increased and durable joy, love, health, passion and fulfillment—all that we long to have in our lives. 

I use a client-centered, collaborative, and holistic approach that is directed toward what you want to get out of treatment. Also, I am certified in a technique called EMDR (Eye Movement Desensitization and Reprocessing) that helps clear trauma and past negative experiences, those experiences that sometimes stays a part of us, if not cleared, by staying stuck not only in our psyches but also in our bodies and central nervous systems that so often interfere with our moving forward in our lives. 

Together we create a warm, nurturing and safe environment where you can feel comfortable exploring vulnerable issues and doing the healing work that you need. With my support, you can develop a more connected relationship with your true Self as you learn to embrace, honor, accept, listen to and love yourself more fully. Periodically, we will check in to see how you are doing in reaching your goals and whether we need to make any changes to our strategy. Once you achieve your goals, you can decide whether there is another issue or goal you’d like to work on in our therapy or move on. Whatever you choose, you will always be welcome here. I am here to support your needs!

For more information about how I can help you, please check out my website at www.BeingTrue2You.com/ and especially my therapy page at www.BeingTrue2You.com/counseling-therapy/ .

Please feel free to contact me. I would love to hear from you! If you have any questions or would like to set up an appointment, you can contact me by phone at 510-520-2811 or by email at christine@BeingTrue2You.com .

I offer a free 30-minute sample session, which is a great way for you to see if our working together would be a good fit for your needs.