Counseling in Contra Costa Centre, CA. Find the Right Therapist.

I work with you to develop a safe environment in which you can explore difficult emotions and life events. My goal is to guide you to understand past/present behaviors and feelings in order to create a life that more deeply resonates with you.

I create safety for COUPLES to change the painful dance they are caught in to find deep intimacy. With TRAUMA we process triggers with EMDR and stabilize the over-activated nervous systems. I help INDIVIDUALS rewire emotional blue-prints that set them up for suffering!

I offer a down-to -earth approach when working with young people, adults, and their families; adults experiencing day-to-day life with changing families, changing careers, and making life plans; and parents who are striving to do what is best for their children.

I help couples and families feel closer and more connected. Everyone can struggle with feeling they are not heard or understood from time to time. You can have the close relationship you've always longed for.

I'm a licensed therapist helping professionals in San Francisco solve immediate problems while addressing core issues so that patterns don't repeat. Call or email today for a free 15 minute consult.

I provide a caring and containing healing space for you, your partner(s) and/or your family, to address your concerns honestly, while feeling supported in making the changes necessary in your life towards health and transformation.

For the past 30 years I’ve had the privilege of working collaboratively with adults, adolescents and families. We'll work together in a safe, supportive environment where I help you develop the skills and confidence to effectively handle situations that challenge you.

Reaching out for support in difficult times takes courage. In my work with both individuals and couples, I focus on building safety and trust from the first session. My approach as a therapist is warm, engaged, and dedicated to creating lasting and meaningful change.

My intent is to help you address your problems effectively, and achieve what you want in your life. I work with couples and individuals, and have a strong track record of helping people overcome relationship and personal struggles. My work is mindfulness based.

Whether you are looking to therapy for extra support or to be challenged, I hold deep respect for your experience, your boundaries, and your longing for change. In my work with you, curiosity and compassion are central in creating lasting change.

Feeling overwhelmed? Seeing personal patterns that just don't work? Stuck with a problem that won't go away? With empathic understanding and seasoned expertise I'm here to offer support.

Matthew "Matt" Lindgren believes you can change the world by healing yourself and your relationships. Matthew "Matt" Lindgren treats couples, adults, and children who are dealing with relationship problems, social anxiety, PTSD, depression, and panic attacks in Oakland.