Stress, PTSD and Anxiety Therapists in Contra Costa Centre, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Contra Costa Centre, California.


Anxiety Counselor

Natalie M. Mills, LMFT

Marriage and Family Therapist

Within driving distance of Contra Costa Centre

There is an almost infinite list of causes for anxiety and stress, probably a few more if you live in a metropolitan area. Maybe your anxiety is decades old from trauma, family of origin, or chemically related. Perhaps it's situational and can be attributed to a recently suffered trauma, is work related, or relationship related. When you are stressed out or anxious, your brain doesn't function optimally. Instead, it functions in crisis mode and impairs your decision making ability and leaves you feeling too drained for the rest of your life. I will help you to regain your control by giving you concrete strategies and tools to manage them.

Anxiety Counselor

Matthew Lindgren, MFT

Licensed Marriage and Family Therapist

Within driving distance of Contra Costa Centre

You're not crazy, but anxiety can make you feel that way. Do you or your child worry about things a great deal, even when you know it is not reasonable? Do you or your child find yourself unable to relax? Do you or your child become easily angered or frustrated? Do you or your child have sleeping problems, digestive concerns, and cannot sit still? If you've answered "yes" to any of these questions, you may want to consult with an anxiety therapist like myself to determine if you're suffering from anxiety, so you can receive the therapy you deserve. Call 415-820-1487 for a free phone consultation. http://www.yelp.com/biz/matthew-lindgren-lmft-oakland-2

Anxiety Counselor

Daryl Temkin, Ph.D

Licensed Marriage and Family Therapist

Available for Online Therapy

Anxiety and stress seem to the two factors that are running most people's lives. Between, work, performances, home, family, friends, returning phone calls and emails and all the additional pressures of life, stress and anxiety can simply become overwhelming. Counseling and psychotherapy has an outstanding track record for helping people cope with their anxieties and stressors in life. The therapeutic relationship established by a professional counselor often substantially decreases and relieves the wave of anxiety that can paralyze anyone. Counseling along with if needed medical intervention will under most circumstance return needed control, comfort and success.

Anxiety Counselor

Galina Litvin, MFTI

Marriage and Family Therapist

Within driving distance of Contra Costa Centre

Anxiety and stress is something that impacts many people, and having chronic anxiety can cause one to have panic attacks, depression, and can lead to you feeling helpless and not in control. I use CBT- cognitive behavior therapy to help clients overcome their feelings of anxiety. We will work together identify the core thoughts and the triggers that are causing you to be stressed and anxious. By understanding and identifying the triggers we can work on finding ways to make Anxiety and stress manageable.

Anxiety Counselor

Larry Lease, JD, MA, LMFT

Licensed Marriage & Family Therapist

Within driving distance of Contra Costa Centre

As a relationship therapist with over 30 years experience working with problems of anxiety and stress, I will help you identify the cognitive and emotional patterns which trigger your anxiety, and replace them with more effective coping strategies, including more realistic expectations and calming techniques for body and mind. The goal: to reclaim feelings of well-being and self-confidence and to be better equipped to meet life's challenges. Please visit KinseyLeaseCounseling.com for more.

Anxiety Counselor

Lawrence Tunis, Ed.D, LMFT

Licensed Marriage & Family Therapist

Within driving distance of Contra Costa Centre

Anxiety often serves a useful function for humanity when it is not overused, facilitating us keeping our responsibilities and agreements, and remaining ethical and moral in our behavior. Yet, anxiety, leading to stress is the most common dysfunctional problem in today's high pressured world where stressors abound. Anxiety when overused, like too much anger, is self destructive to our minds and bodies. My therapy style assists you to get to the root of your anxiety, determining what secondary gain you may be getting from this behavior and weighing it against the cost. I can assist you to get to the source of your anxiety and learn behaviors thta will serve you and your family better in life.

Anxiety Counselor

Judith Wyatt, MFT

Licensed Marriage and Family Therapist

Within driving distance of Contra Costa Centre

Looking at the symptoms of the anxiety, we will identify the onset and the triggers. Anxiety may be a constriction of excitement, a cover for sadness or loneliness, a pushing away of anger. We will look for underlying feelings, past traumas or losses, negative belief patterns that may underlie the anxiety and work them through, choosing from a variety of techniques. We can create affirmations and practice relaxation techniques or guided visualization that apply to your particular situation. At all times we will make sure we are going at your pace, and that we are doing whatever we need to make you feel safe and relatively relaxed with me.

Anxiety Counselor

Meredith Reddoch, MA, LMFT, SEP

Marriage and Family Therapist

Within driving distance of Contra Costa Centre

Anxiety can feel overwhelming and at times debilitating. Stress can increase this anxiety to even more unmanageable levels. Learning ways to manage stress can help reduce the anxious feelings. I can work with to learn tools and skills to help calm you and ground you when you begin to feel overwhelmed. The goal is for you to feel like you can manage the anxiety that starts rattling you and to have some tools that you can pull out to calm you down enough to be more effective in that moment. Together we can work to find ways for you to feel calmer, more grounded and more like yourself.

Anxiety Counselor

Maren Gleason, LCSW

Licensed Clinical Social Worker

Within driving distance of Contra Costa Centre

Anxiety and stress can be debilitating at times. Having a safe place to talk about your stress and learning safe ways to cope is a place to start. Sometimes stress is in relation to family, work, friends, relationships that we long to have work well. We can look at these areas and develop better ways of coping and communicating so that relationships are a source of security and comfort.

Anxiety Counselor

Chloe Lankshear, M.Ed, Ed.S, MFTI

Marriage & Family Therapist Registered Intern

Within driving distance of Contra Costa Centre

If you are experiencing symptoms of stress and anxiety such as numbness or tingling, wobbliness in your legs, heart pounding, difficulty breathing and you have a fear of losing control, counseling can help you. I will work with you to give you tools that will help to calm you and help you to deal with the anxiety and stress you are feeling. I will also work with you to help you identify the thoughts that are leading you to feel anxious and help you to change them.

Anxiety Counselor

Margaret Petersen, MA, MFT

Licensed Marriage & Family Therapist

Within driving distance of Contra Costa Centre

Noticing nonstop anxious thoughts and feelings? Has stressed reached a level that it is impacting your health, life, relationships, and career? Has obsessive worry become larger than you such that worry is running the show instead of you? Tired of not knowing how to shut it all down when you want to? I'm here, and i can help. I specialize in helping individuals take a deep breath, step back, learn more about what is happening on a deeper level, and utilize tools and steps to create permanent change once and for all. You deserve to be in charge of yourself once again. Anxiety, obsessive thoughts, and stress can be reworked into feeling empowered and calm within. My website shares more!

Anxiety Counselor

Philip Kolba, MA

Psychotherapist

Within driving distance of Contra Costa Centre

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Anxiety Counselor

Bryan Newman, MA, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Contra Costa Centre

These days, many of us live with a good deal of anxiety and stress in our daily lives. My way of working with both conditions is to help bring relief to the immediate distressing symptoms (worry, panic, fear, etc) as well as to address and heal their underlying root causes. I help clients access their own self-regulating, inner resources to find a sense of calm in themselves, as well as creating a safe place for them to gently "feel into" and release the emotions behind the anxious tension.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Contra Costa Centre, CA.

Thank you for visiting our California page of stress therapists in Contra Costa Centre, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Contra Costa Centre, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Contra Costa Centre is located in Contra Costa County, California. It has a land area of 0.63 square miles and a water area of 0.00 square miles.  The population of Contra Costa Centre is 6,031 people with 3,371 households and a median annual income of $91,218. .


Therapy Affordability Meter for Contra Costa Centre, CA

Very Affordable

Booking a weekly counseling session with a licensed therapist in Contra Costa Centre is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees