Elisabeth Caetano, MA, MFT #37010

Elisabeth Caetano View Specialties

I hear over and over from people that they want to know 'how' to make changes. They know they need to make changes but they don't know how to make the changes they want to make. I teach concrete tools and skills in order to make those changes. I use a coaching/teaching counseling style for you to learn new skills and tools to put in to practice from day one! 
I help you to take your life to the next level!
Here is how:

~I am a licensed psychotherapist, with over 17 years of experience to help you with your Mental Health and Wellbeing

~I teach you new and concrete skills that you can put into practice immediately to reach your goals.

~I am an interactive therapist and I work collaboratively with you.

~I help you to Empower yourself by increasing Self-Esteem & Happiness.

~Finally, I use a coaching/teaching style to help you learn how to manage Life Changes and to reach your goals.

If you are ready to take action, you will go home from your first session with concrete tools, skills and homework that you can immediately put into practice. Unlike traditional therapies, I also use a short-term, solution-focused model of therapy so that you can make changes in a relatively short amount of time.

One of my favorite quotes is:

"The journey of a thousand miles begins with the first step" ~Lao Tzu
I have been there at the beginning, ready to take the first step. I have read the books, journaled the words, cried the tears and walked the walk myself so I know that it can be done. You can change your life and I can help you to do that. I continue to use the tools and skills in my life that I have learned and I am continually reading, growing and learning new skills an tools in my own journey that I share with you. 

We all need to work towards goals by taking the first step. Are you ready to take that first step? Are you ready to take action and make some concrete changes in your life? Then give me a call today to see if the coaching counseling services that I offer are a fit for you!
When we get busy, we get better!

I passionately believe that we can all live vibrant and fulfilled lives!!! I love helping people to discover that for themselves. YOU can change your life with the right guide and tools and I can help you to make those changes that you want to make in your life!
Call me today for a FREE 15 minute consultation and let's book an appointment! 619-687-9013
For free tools and skills check out my blogs at http://navigatechanges.com/blog/ 

Elisabeth Caetano Reaches

San Diego CA