Stress, PTSD and Anxiety Therapists in San Diego, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in San Diego, California.


Jonathan Kramer, PhD
Anxiety Counselor

Jonathan Kramer, PhD

Psychologist

3211 Holiday Court, #201 (Off I-5, Near UTC/UCSD), La Jolla, California 92037 | 858-780-0988

Anxiety and stress can be cooled and calmed down, if you know how. As a results-oriented, practical psychologist with 30 years of experience, I can help you more clearly understand the sources your stress and anxiety, know what to do about them, and gain greater control over them. My multi-faceted approach works with your mind, body, actions and relationships. It's possible to be calmer and have greater control. Let's work together to help you have greater control, comfort and calmness.

Taylor Wikel, MA, LMFT
Anxiety Counselor

Taylor Wikel, MA, LMFT

Licensed Marriage and Family Therapist

Available for Online Therapy

With the current times, stress and anxiety may be heightened and affecting various aspects of your life such as: work, relationships, sleep, and every day responsibilities. Anxiety can be overwhelming but it can be treated and you will get better. I will help you learn tools to manage and decrease your anxiety by developing an awareness of your triggers.

Rika Tanaka, Ph.D.
Anxiety Counselor

Rika Tanaka, Ph.D.

Licensed Psychologist

Carlsbad, California 92008 | 619-554-0120

I provide personalized, accessible, and effective evidence-based psychotherapy to clients struggling to cope with anxiety and stress. Cognitive-behavioral therapy (CBT) with the right therapist has been found to be effective in relieving a variety of symptoms of anxiety, including excessive worry, nervousness, restlessness, sleep difficulty, muscle tension, and more. Although CBT cannot erase stress from happening, when tailored to your unique needs and goals, it can improve confidence in your ability to cope with a wide range of stressors as they come about.

Vanessa Villasenor, LMFT
Anxiety Counselor

Vanessa Villasenor, LMFT

Licensed Marriage and Family Therapist

591 CAMINO DE LA REINA, SUITE 802, San Diego, California 92108 | 858-519-8002

Anxiety and Stress can be overwhelming and can feel debilitating and make it difficult to work through our daily commitments. Through therapy, we can learn coping skills that will assist you in better handling your anxiety and stress as you navigate through daily stressors. We can work with you on building a toolbox of skills to assist you in making progress.

David Peters, MS, MFT
Anxiety Counselor

David Peters, MS, MFT

Marriage and Family Therapist

2525 Camino Del Rio South, Suite 205, San Diego, California 92108 | 619-491-3492

While mild anxiety is a normal part of our everyday lives, it can sometimes be paralyzing, and undermine your work, your relationships, and your ability to interact in the world. That's when you need help. Psychotherapy for anxiety can take a variety of forms: Psychodynamic Therapy - to vent, release, and understand the highly charged emotions that cause your suffering. Cognitive Therapy - to change irrational thoughts to calming ones. Mindful Awareness - to train you to hold calm while observing uncomfortable feelings. Physiological Interventions - to release stress by increasing serotonin levels in your body. Working together, we will choose the best approach for your situation.

Rakefet Benderly, Ph.D.
Anxiety Counselor

Rakefet Benderly, Ph.D.

Clinical Psychologist

Solana beach, California 92075 | 760-930-0886

Anxiety is a very common and devastating condition. Most people who come to my office report feeling excessive worry and that they can not stop the worry. I have worked as a psychologist in my Carlsbad private practice for over 22 years treating anxiety. I educate my clients so they understand their own anxiety and how to reduce their symptoms. My goal is to have you feeling more calm and enjoying your life as soon as possible. Visit my website: Rakefetbenderly.com for education about anxiety and effective strategies you can begin to use today to reduce your symptoms. Call my office at (760) 930-0886 for a free 20 minute phone consultation and to schedule an appointment.

Donna Scott, LMFT
Anxiety Counselor

Donna Scott, LMFT

Licensed Marriage and Family Therapist

2831 Camino del Rio South Suite 201, Suite 201, San Diego, California 92108 | (619) 500-4653

Stress and anxiety, believe it or not, are a normal part of everyday life. However, for some people, they can become bigger issues. If stress and anxiety begin disrupting your daily life, it may indicate a more serious problem. For example, if you are avoiding situations due to unexplainable fears, constantly anxious, or deeply disturbed about a traumatic event weeks, months or years after it happened, it may be time to seek help. You do not have to suffer alone.

Daryl Temkin, Ph.D
Anxiety Counselor

Daryl Temkin, Ph.D

Licensed Marriage and Family Therapist

Available for Online Therapy

Anxiety and stress seem to the two factors that are running most people's lives. Between, work, performances, home, family, friends, returning phone calls and emails and all the additional pressures of life, stress and anxiety can simply become overwhelming. Counseling and psychotherapy has an outstanding track record for helping people cope with their anxieties and stressors in life. The therapeutic relationship established by a professional counselor often substantially decreases and relieves the wave of anxiety that can paralyze anyone. Counseling along with if needed medical intervention will under most circumstance return needed control, comfort and success.

Scott Wood, M.A.
Anxiety Counselor

Scott Wood, M.A.

Licensed Marriage and Family Therapist

2333 Camino del Rio S., Ste 250, San Diego, California 92108 | 858.449.1835

Anxiety, Panic Attacks, Acute Stress, and/or Post Traumatic Stress make it difficult to carry on your life. From relationships, to work, to the daily tasks of living, anxiety can be devastating. Family, friends, and coworkers may have difficulty understanding your situation. If fears, intrusive thoughts, worries, or stress are disrupting your life, come find the compassionate support you need. I utilize multiple treatment methods which can be tailored to your situation. Don’t let anxiety, stress, and trauma continue to have power over you. Contact me today.

Paul Santero, Psy. D.
Anxiety Counselor

Paul Santero, Psy. D.

Licensed Psychologist

3252 Holiday Dr. #205, La Jolla, California 92037 | 619-750-0970

Like most issues that people experience today, anxiety and stress can be caused by un-resolved trauma in one's past. Trauma can leave a wound when it has not been processed and resolved. This wound, when not delt with, can lead to other issues including anxiety and stress. An effective way to treat anxiety and stress is to look at and deal with unresolved trauma in the individuals past and present. An effective way to deal with trauma is through the technique called EMDR. I am trained through the EMDR Institute and have helped individuals heal the wounds left by their trauma experiences. When this occurs, the stress and anxiety can subside and the individual feels better.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

San Diego, California 92101 | 1-877-606-6161

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Vanessa Hughes, MA, SEP
Anxiety Counselor

Vanessa Hughes, MA, SEP

Alternative and Integrated Practitioner | GRIT Kids Coaching

Available for Online Therapy

We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.

Edward L. De La Loza, EdD, LCSW
Anxiety Counselor

Edward L. De La Loza, EdD, LCSW

Licensed Clinical Social Worker

4445 Eastgate Mall, Suite 200, San Diego, California 92121 | 844-724-7365

Over the course of time, a client may start to experience increased anxiety and find themselves beginning to become more and more tentative as they approach their relationships and personal and professional goals. I provide a comprehensive assessment, that takes into account biopsychosocial (biological, psychological and social) areas of life, and together we are able to develop a holistic and integrative plan that is adjusted to the client's changing life circumstances. When clients redesign their approach to life, they have greater insight, are transformed, and better skilled to attain a higher degree of life satisfaction.

Roxanne Strauss, M.A., LMFT
Anxiety Counselor

Roxanne Strauss, M.A., LMFT

Licensed Marriage and Family Therapist

4700 Spring Street #204, La Mesa, California 91942 | 619-987-1790

A little anxiety or stress can be good for us. It motivates us to get to our work done, to study for an exam, or to help us recognize we are overwhelmed and need to slow down. When anxiety is problematic, it creates an unhealthy sense of well-being and it interferes with daily living. Because there are different forms of anxiety, and because often anxiety can occur with depression, I work with individuals to assess what kind of anxiety they may be experiencing, and then focus holistically on not only managing the symptoms of anxiety, but also gaining a better awareness of the biological, psychological, social, and spiritual aspects of anxiety.

Cynthia Valentine, MA
Anxiety Counselor

Cynthia Valentine, MA

Licensed Marriage and Family Therapist

2816 Adams Ave, San Diego, California 92116 | 619-736-1176

Learn effective ways to observe and manage your anxious thoughts, feelings and behaviors. If you are struggling with overwhelm in your daily life, overthinking seemingly small decisions or have underlying anxious feelings that you're sick of being there, ACT (Acceptance and Commitment Therapy) can help. I'm unique from others who practice ACT because I don't treat it as simply "learning coping skills." ACT is an approach to living your fullest life and walking, proudly, with your values leading the way.

Aleksandra Drecun, Psy.D.
Anxiety Counselor

Aleksandra Drecun, Psy.D.

Licensed Clinical Psychologist

12526 High Bluff Drive, Suite 300, San Diego, California 92130 | (858) 792-3541

If you suffer from unmanageable stress, panic attacks, obsessive thoughts, a difficulty to relax or release your worries, you may experiencing stress and anxiety. You can live free of distress, anxiety or fear. When it comes to treating anxiety disorders or stress-management, research shows that therapy is the most effective option. Therapy can help you uncover the underlying causes of your stress, worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Therapy gives you the tools to successfully manage stress, overcome anxiety and teaches you how to use them.

Stephanie Sandoval, MA
Anxiety Counselor

Stephanie Sandoval, MA

Licensed Marriage & Family Therapist

San Diego, California 92101 | 408-896-3086

Looking for an anxiety therapist in San Diego? Collective Space therapy offers a unique and collaborative approach to addressing anxiety related issues. Fear is a heavy experience that can lead to feeling lost and out of control. As a therapist specializing in anxiety and stress, I use emotional competency skills to get more information about your inner world and increase emotional management.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in San Diego, CA.

Thank you for visiting our California page of stress therapists in San Diego, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in San Diego, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

San Diego is located in San Diego County, California. It has a land area of 325.19 square miles and a water area of 47.19 square miles.  The population of San Diego is 1.39 million people with 485,091 households and a median annual income of $66,116. .


Therapy Affordability Meter for San Diego, CA

Generally Affordable

Therapists in San Diego are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local San Diego public health department.