
Anxiety Counselor
Tanya Dantus, MFT, MA
Licensed Marriage and Family Therapist
4908 Ladera Sarina, Del Mar, California 92014 | 858-480-7685
Somatic Experiencing & the other somatic psychology techniques are excellent at supporting individuals at recognizing & releasing the anxiety & stress they hold in their bodies & minds. So many of us walk around in so much anxiety & stress, we are not even fully functional or efficient in our lives. Let me support you in having the right awareness & tools to truly show up with clarity in your life to make grounded, centered decisions. Let's get started.

Anxiety Counselor
Anny Papatheodorou, MA, MA, MSc
Licensed Marriage and Family Therapist
Available for Online Therapy
You may have incessant thoughts racing through your mind, you can't stop analyzing, and you are stuck in the future catastrophizing about possible outcomes, or ruminating about your past choices and life experiences. Your body state is heightened and on-the-go. You try to relax because people tell you so but it doesn’t work. You wonder why you can't just 'let things go" and "go with the flow" just like many other people do. With anxiety, we get stuck either in the past or the future. Our near-constant mind chatter and physiological arousal deprives us of being in the present moment and cherishing invaluable daily moments. Instead, you find yourself wanting to control things to lessen your a

Anxiety Counselor
Vanessa Hughes, PhD, MA, MFT, MAT, MAICS, SEP
WELL COACHED LIFE| GRIT Kids Coaching
Available for Online Therapy
We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.

Anxiety Counselor
Kimberly Koljat, LMFT, LIMFT-S, RPT-S, RDT
Licensed Independent Marriage and Family Therapist Supervisor
Available for Online Therapy
I work with clients using Cognitive Behavioral Therapy, mindfulness, Narrative Therapy, Expressive Arts, and psychoeducation to address anxiety and stress. Many folks are experiencing extreme stress as a result of all we have experienced in the last year. I'm able to work with clients experiencing burnout, increased anxiety, and higher stress relying on neuroscience as the guide.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Rancho Santa Fe, CA.
Thank you for visiting our California page of stress therapists in Rancho Santa Fe, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Rancho Santa Fe, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Rancho Santa Fe is located in San Diego County, California. It has a land area of 6.71 square miles and a water area of 0.07 square miles.  The population of Rancho Santa Fe is 2,838 people with 1,052 households and a median annual income of $111,250. .
Therapy Affordability Meter for Rancho Santa Fe, CA
Widely Affordable
Licensed, professional counseling in Rancho Santa Fe is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Rancho Santa Fe public health department.