Stress, PTSD and Anxiety Therapists in Vista, CA.

Anxiety is a very common and devastating condition. Most people who come to my office report feeling excessive worry and that they can not stop the worry. I have worked as a psychologist in my Carlsbad private practice for over 22 years treating anxiety. I educate my clients so they understand their own anxiety and how to reduce their symptoms. My goal is to have you feeling more calm and enjoying your life as soon as possible. Visit my website: Rakefetbenderly.com for education about anxiety and effective strategies you can begin to use today to reduce your symptoms. Call my office at (760) 930-0886 for a free 20 minute phone consultation and to schedule an appointment.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

With the current times, stress and anxiety may be heightened and affecting various aspects of your life such as: work, relationships, sleep, and every day responsibilities. Anxiety can be overwhelming but it can be treated and you will get better. I will help you learn tools to manage and decrease your anxiety by developing an awareness of your triggers.

Counseling for Anxiety & Stress involves a combination of addressing the external, situational stressors and the client's internal responses to those stressors. I work with my clients to determine where they have control and how they can better exercise that control to reduce anxious feelings, and how to more effectively handle those situations in their lives that are beyond their direct control. I teach clients new stress management skills, practice creating and maintaining healthier boundaries in stressful relationships, and provide new ways of thinking about circumstances to reduce anxiety.