Anger Management Burlington. Counselling for Anger In Burlington, Ontario.
Welcome to our network of anger management therapists and counselors in Burlington, ON. Anger treatment, support groups, and counselling for anger is available to help you heal and resolve the issues that are hurting you. Our Ontario professionals are licesned therapists and psychologist with experience and training specificialy in anger management. Burlington anger specialists are ready to assist you. Select any of the qualified anger managament therapists in Burlington below to find help.
Anger Therapy and Anger Management Near Burlington, ON
Barb Kirkham, BA, MA
Anger is a normal emotion that everyone experiences from time to time. However uncontrolled anger can often create problems within relationships, at work and many other aspects of our life. My goal is to work with you to help you recognize and manage your anger. I will work with you to assist you in understanding what your needs are, and how to ask to have those needs meet in a healthy way. When you understand all aspects of your anger, you will be better equipped to choose an appropriate response, resulting in your needs being heard, understood and met.
Jaime Lidstrom, B.A. Honors Specialization Psychology
I am very passionate about dealing with anger and have been certified to facilitate Anger Management Courses. We often view anger negatively and don’t really take them time to understand what is lying underneath it. Anger is a natural emotion that when understood, can be complementary to our lives. I love to work towards channeling anger into productivity!
Roy Dowdy, B.R.E., M.A.
The term “anger management” attaches the idea that anger is something that is always present the individual must accept it and learn to control it. Through my methods and practices, a client will learn to work through to not only diminish anger but to become their preferred self. The client will learn how to find peace and deal with stress in life in a more responsible, preferred manner.
Shannon Servos, PhD
Anger is a normal natural feeling at times in ones life, however, it can be paralyzing when it is expressed in a destructive manner. Like most feelings it is never right or wrong to feel angry, but how we behave because of it can be right or wrong. By understanding the underlying causes of anger, an individual can learn a more positive way of handling their negative feelings, which will make one feel better about themselves and their relationships.
Gail Bruneau, BA, MSW, RSW
My approach to helping clients more effectively manage their anger is:
i) recognize the triggers that lead to anger
ii) identify their own initial physiological/emotional responses to anger
iii) symptom management -e.g deep breathing, exercise etc.
iv) managing the feeling of anger more constructively - e.g. reframing, challenging the interpretation, responding earlier, recognizing the hurt, naming it, and addressing it, and perhaps becoming more self-assertive in a positive manner
v) explore other possible behavioral responses to their feelings
vi) become aware of their own thought processes and how their interpretation of an event or interaction controls their reaction/response
Elisabeth Needham, M.T.S.
“I’m always mad – I lose my temper so easily. I’m just like my Dad and my grandfather – I inherited it from them! While it may be comforting to blame anger on inherited traits, anger is often better seen as a learned emotion. If you feel (or have been told) your anger is out of control, let’s work together to uncover your triggers and what is behind them. From there we’ll look at techniques which will best help you ‘un-learn’ your anger!
Mark Laing, B.A. Honours Psychology
Anger can be upsetting not only for the one receiving it but also for the one expressing it. Although we can believe that someone "makes" us angry it is usually our own trigger that fires off. We express anger not just because we feel we have a right to be angry but because we use anger as a way of self protection. It says "back off and leave me alone." Understanding your angry pain can free you from it's grip. I have helped many clients with this difficulty through Cognitive Behavioral Therapy and inner child approaches that have proven to be successful in the treatment of anger.
Kim Christink, M. Div., D. Min.
Anger is a difficult emotion to control once it gets started. Stopping anger is like stopping a runaway train after it has a full head of steam. Managing one of the most powerful emotions takes preparation, awareness and containment skills. I have personally written the book on the Eight Steps to Conquering Chronic Anger. It is used monthly at our centre in anger management classes. Anger can be conquered!
Nancy Wall, M.A. Counselling Psychology
I believe that anger is an emotion that in and of itself is not wrong. However, the actions that result from our anger can be negative. I help people understand their anger, where it came from, and why they deal with situations the way they do. Once a person has that knowledge, I help them to find healthy solutions to deal with the anger they feel by teaching them body language skills, communication and listening skills, and the freedom that comes from forgiveness.
Jonathan Christink, B.A., M.Ed.
Anger management is a series of preventative and reactionary steps that help us regulate our emotions. While anger management is about executing these skills, the successful implementation depends on a foundational understanding of what anger is and how it operates in one’s life. Without understanding angers unique roots for each individual, anger management techniques become especially challenging to implement. My approach to anger management involves establishing a foundational understanding of anger by examining personal underlying fears and needs. With this foundation set, the individual is able to integrate a personal understanding of anger consistently with strategies and techniques.
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Anger Management Burlington.
If you are dealing with uncontrolled anger, treatment and help through anger counselling Burlington will give you new resources and strength to overcome. Anger management Burlington, ON and anger support groups are available through professional Ontario therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a Burlington anger therapist is available to help. Find the most qualified and experienced Burlington anger counselling and Burlington, ON anger management by contacting one of our specialized anger support therapists today.Anger Management Burlington.. Anger Counselling, Anger Therapist in Burlington
Anger Management : Ontario
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