Counseling Services for Stress & Anxiety in San Rafael.

Find A Therapist in San Rafael

Stress & Anxiety

Andrea Shelley, Psy.D.

Licensed Clinical Psychologist

Within Driving Distance of San Rafael, CA

Are you feeling worried all the time? Are you experiencing sleeplessness, fears about the future, changes in eating habits, difficulty concentrating and irritability, feeling on edge? Research has shown us that during stressful times our brains actually change. It is because of these changes that we cannot function optimally. In our work together I will assist you in identifying and changing negative thought patterns. I can teach you progressive muscle relaxation techniques and mindfulness exercises that have been proven very effective in reducing stress and anxiety.

Stress & Anxiety

Jill Kane, Psy.D.


610 D Street, 2nd Floor, San Rafael, CA 94901

Anxiety and stress are so prevalent in today's society. I can help you gather the tools you need to successfully handle those moments when you feel overwhelmed - even if those moments seem like they are all the time. I utilize psychodynamic and/or a cognitive behavioral approach to treating anxiety and stress. I also treat Obsessive Compulsive Disorder using Exposure and Response Prevention.

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Anxiety in San Rafael.

Anxiety disorders can affect anyone at any age. Panic attacks, stress, OCD (obsessive compulsive disorder), GAD (generalized anxiety disorder), social phobias, agoraphobia, and PTSD are just some of the symptoms and conditions that a licensed therapist in San Rafael, California who specializes in anxiety can assist with. If you are seeking help, contact a Theravive therapist in San Rafael for anxiety and stress counseling and find new hope for a better life.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in San Rafael, CA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling San Rafael through Theravive is your source for treatment and healing. A California counselor or psychologist in San Rafael who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.