Stress, PTSD and Anxiety Therapists in Lucas Valley Marinwood, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Lucas Valley Marinwood, California.


Anxiety Counselor

Rae Mountz, MA

Licensed Marriage and Family Therapist

Within driving distance of Lucas Valley Marinwood

To be human is to feel anxious at different point throughout the day. However, when stress and anxiety becomes too high medical attention and/or therapy is needed to regulate your nervous system. I have a CBT and mindfulness based approach to high levels of anxiety. The combination of CBT and mindfulness based practices will allow us to see what is activating your stress and increasing your anxiety as well as, concrete tools you can practice to reduce anxiety in your life.

Anxiety Counselor

Todd Harvey, MFT

Licensed Marriage and Family Therapist

Within driving distance of Lucas Valley Marinwood

Depression, anxiety, excessive worry, and challenges in relationships are rooted in insufficient emotional attunement in formative years. After providing you practical and effective tools that lower anxiety and reduce stress symptoms in the moment; I focus on really attuning to your experience and helping you experience being accepted. As our relationship develops, I find it normal that you will internalize an internal ability to experience yourself as acceptable. After this happens, you will find that the normal "pain in the ass life experiences" that you find will still be there, but you will have a different sense of self that will allow you to navigate them a deeper sense of self!

Anxiety Counselor

Daryl Temkin, Ph.D

Licensed Marriage and Family Therapist

Available for Online Therapy

Anxiety and stress seem to the two factors that are running most people's lives. Between, work, performances, home, family, friends, returning phone calls and emails and all the additional pressures of life, stress and anxiety can simply become overwhelming. Counseling and psychotherapy has an outstanding track record for helping people cope with their anxieties and stressors in life. The therapeutic relationship established by a professional counselor often substantially decreases and relieves the wave of anxiety that can paralyze anyone. Counseling along with if needed medical intervention will under most circumstance return needed control, comfort and success.

Anxiety Counselor

Alex Hoeplinger Patten, M.A., LMFT

LMFT 98700

Within driving distance of Lucas Valley Marinwood

Anxiety and stress have the ability to build up uncontrollably until we are so overwhelmed that we hardly know what to do with ourselves. With rising challenges and demands at work and at home, anxiety and stress have become a daily part of life for most people. These issues can get so burdensome that we hardly have the capability to see the underpinning nuances of our life experiences that are so connected to these feelings. I can help you see the big picture of your life through dialogue so that you can identify how various parts of yourself are interconnected. This will empower you to make the changes that you want or need in working through these tumultuous feelings.

Anxiety Counselor

Lisa Bograd, MA, MFT

Marriage and Family Therapist

Within driving distance of Lucas Valley Marinwood

When people become disconnected from themselves and from their bodies due to overwork, chronic relational conflicts, or inattention to bodily signals of fatigue, it is not uncommon for them to experience high levels of stress and anxiety. I work with my clients to help understand what these symptoms of stress and anxiety are trying to communicate to them and to help them to listen. I am trained in both depth psychotherapy and Mindfulness Based Stress Reduction, so I use both of these approaches to help my clients understand what they may be repeating from their past that may be contributing to their high levels of stress and anxiety and to help them to be more mindful in the present moment.

Anxiety Counselor

Erika Shershun, MA, MFT

Somatic Psychotherapist

Within driving distance of Lucas Valley Marinwood

When we feel anxious, overwhelmed or stressed we're often experiancing fear; fear of a future outcome that is not aligned with our desires or our sense of safety. When we dwell on the future (or past) we're not available for the present, where creativity, spontaneity and joy reside. Chronic stress and anxiety also takes a toll on our health, and can result in behaviors ranging from anger, aggression and defensiveness to withdrawal and depression, which in turn negatively impact our relationships and overall wellbeing. I will guide you in forming a sense grounding, support and of safety in your own skin, quieting the chronic worry or fear, and replacing it with more presence, calm and ease.

Anxiety Counselor

Judith Wyatt, MFT

Licensed Marriage and Family Therapist

Within driving distance of Lucas Valley Marinwood

Looking at the symptoms of the anxiety, we will identify the onset and the triggers. Anxiety may be a constriction of excitement, a cover for sadness or loneliness, a pushing away of anger. We will look for underlying feelings, past traumas or losses, negative belief patterns that may underlie the anxiety and work them through, choosing from a variety of techniques. We can create affirmations and practice relaxation techniques or guided visualization that apply to your particular situation. At all times we will make sure we are going at your pace, and that we are doing whatever we need to make you feel safe and relatively relaxed with me.

Anxiety Counselor

Natalie M. Mills, LMFT

Marriage and Family Therapist

Within driving distance of Lucas Valley Marinwood

There is an almost infinite list of causes for anxiety and stress, probably a few more if you live in a metropolitan area. Maybe your anxiety is decades old from trauma, family of origin, or chemically related. Perhaps it's situational and can be attributed to a recently suffered trauma, is work related, or relationship related. When you are stressed out or anxious, your brain doesn't function optimally. Instead, it functions in crisis mode and impairs your decision making ability and leaves you feeling too drained for the rest of your life. I will help you to regain your control by giving you concrete strategies and tools to manage them.

Anxiety Counselor

Kyle Corsiglia, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Lucas Valley Marinwood

We will look at what contributes to your anxiety and stress. You will learn to manage your anxious thoughts and behaviors better. You develop practical skills and self awareness. I will help you challenge your habitual negative thinking and find ways to self sooth, and self regulate. You will feel more connected, calm, and confident. You will develop more inner peace and self acceptance benefitting you in all areas of your life.

Anxiety Counselor

Glenn Fleisch, Ph.D., MFT

Licensed psychotherapist

Within driving distance of Lucas Valley Marinwood

Anxiety and stress are most common conditions that result in physical ailments, disease and impairment in living. I show you how to use the whole body to both contain stress responses and to find a more solid, stable foundation with which to process anxious and stressed places. These are usually aspects of ourselves that do not feel safe or supported- so grounding in the whole body, breathing, letting the body unwind tension allows for a way to not get caught up in these stress patterns. Rather we then learn how to enter into the places of anxiety/stress- so that these parts of ourselves feel safe to experience, express and release what they have been carrying- including unresolved traumas.

Anxiety Counselor

Lawrence Tunis, Ed.D, LMFT

Licensed Marriage & Family Therapist

Within driving distance of Lucas Valley Marinwood

Anxiety often serves a useful function for humanity when it is not overused, facilitating us keeping our responsibilities and agreements, and remaining ethical and moral in our behavior. Yet, anxiety, leading to stress is the most common dysfunctional problem in today's high pressured world where stressors abound. Anxiety when overused, like too much anger, is self destructive to our minds and bodies. My therapy style assists you to get to the root of your anxiety, determining what secondary gain you may be getting from this behavior and weighing it against the cost. I can assist you to get to the source of your anxiety and learn behaviors thta will serve you and your family better in life.

Anxiety Counselor

Philip Kolba, MA

Psychotherapist

Within driving distance of Lucas Valley Marinwood

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Anxiety Counselor

Amelia Katkov, MA, MFTI

MFTI

Within driving distance of Lucas Valley Marinwood

It can feel scary and deeply lonesome to struggle with anxiety stress. I work with clients navigating acute symptoms of anxiety including negative self-talk, cyclical and catastrophic thought patterns, repetitive behaviors, loss of sleep, and difficulty with time management. When appropriate, I employ concrete CBT tools to aid in some immediate relief in tandem with traditional and interpersonal talk therapy to explore the root of the anxiety and provide long-term relief. My goal is to help individuals build a "tool box" of anxiety and stress management tools they can carry with them throughout their lives.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Lucas Valley Marinwood, CA.

Thank you for visiting our California page of stress therapists in Lucas Valley Marinwood, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Lucas Valley Marinwood, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Lucas Valley Marinwood is located in Marin County, California. It has a land area of 5.72 square miles and a water area of 0.00 square miles.  The population of Lucas Valley Marinwood is 6,168 people with 2,346 households and a median annual income of $117,071. .


Therapy Affordability Meter for Lucas Valley Marinwood, CA

Widely Affordable

Licensed, professional counseling in Lucas Valley Marinwood is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment