Stress, PTSD and Anxiety Therapists in Novato, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Novato, California.


Jay Reid, LPCC
Anxiety Counselor

Jay Reid, LPCC

Licensed Professional Clinical Counselor

In 94104 - Nearby to Novato.

Anxiety is a paradox: the harder we try not to feel anxious, the more anxious we get. Similar to chinese finger cuffs, the intuitive solution to anxiety - trying to control what we think or feel - doesn't work. I offer therapy that helps clients avoid this trap and use state of the art CBT and mindfulness tactics to help clients move through and past anxiety.

Bryan Newman, MA, LMFT
Anxiety Counselor

Bryan Newman, MA, LMFT

Licensed Marriage and Family Therapist

In 94704 - Nearby to Novato.

These days, many of us live with a good deal of anxiety and stress in our daily lives. My way of working with both conditions is to help bring relief to the immediate distressing symptoms (worry, panic, fear, etc) as well as to address and heal their underlying root causes. I help clients access their own self-regulating, inner resources to find a sense of calm in themselves, as well as creating a safe place for them to gently "feel into" and release the emotions behind the anxious tension.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

In 94123 - Nearby to Novato.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Glenn Fleisch, Ph.D., MFT
Anxiety Counselor

Glenn Fleisch, Ph.D., MFT

Licensed psychotherapist

In 94590 - Nearby to Novato.

Anxiety and stress are most common conditions that result in physical ailments, disease and impairment in living. I show you how to use the whole body to both contain stress responses and to find a more solid, stable foundation with which to process anxious and stressed places. These are usually aspects of ourselves that do not feel safe or supported- so grounding in the whole body, breathing, letting the body unwind tension allows for a way to not get caught up in these stress patterns. Rather we then learn how to enter into the places of anxiety/stress- so that these parts of ourselves feel safe to experience, express and release what they have been carrying- including unresolved traumas.

Zak Forrest, LMFT
Anxiety Counselor

Zak Forrest, LMFT

Licensed Psychotherapist

In 94102 - Nearby to Novato.

Anxiety and stress are felt when life overwhelms the capacity to experience. When events are too much to bear, too much to make sense of, or tolerate, we feel stress or anxiety. If unable to be with challenging life events we are left in this anxious state, held hostage by what cannot be digested or made sense of. I help people decrease stress and anxiety by increasing their ability to more fully inhabit themselves and be with their own experiences so that events of the past and present can be lived in and more comfortably felt. A sense of self, self-confidence, capacity, and control is restored.

Myra Bernecker, Ph.D.
Anxiety Counselor

Myra Bernecker, Ph.D.

Licensed Clinical Psychologist

In 94115 - Nearby to Novato.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Sandra Amat, MFT
Anxiety Counselor

Sandra Amat, MFT

Licensed Marriage Family Therapist

In 94123 - Nearby to Novato.

Often, anxiety comes up because of a narrative of negative or repetitive thoughts. These thoughts are usually related to an idea about the past or the future. Once you are aware of your thoughts patterns you can develop tools to manage these thoughts to reduce and even eliminate anxiety. I will teach you Cognitive Behavioral Techniques and Stress Management Exercises to help with this process. Some clients also benefit from having an Emotional Support Animal as part of their treatment plan. I structure each treatment plan according to each client's individual needs.

Sebastian Earl, MA
Anxiety Counselor

Sebastian Earl, MA

LMFT

In 94115 - Nearby to Novato.

Anxiety in my experience works similarly to depression. If depression is caused by unexpressed feelings, anxiety is caused by unexpressed fear. It may be a therapist cliche to talk about creating safety and trust, but this is especially true of helping to heal anxiety. It really is about helping the client feel safe to express their fears and worries and to learn to feel safe to have the full range of our emotional expression.

Kyle Corsiglia, LMFT
Anxiety Counselor

Kyle Corsiglia, LMFT

Licensed Marriage and Family Therapist

In 94123 - Nearby to Novato.

We will look at what contributes to your anxiety and stress. You will learn to manage your anxious thoughts and behaviors better. You develop practical skills and self awareness. I will help you challenge your habitual negative thinking and find ways to self sooth, and self regulate. You will feel more connected, calm, and confident. You will develop more inner peace and self acceptance benefitting you in all areas of your life.

Edward L. De La Loza, LCSW
Anxiety Counselor

Edward L. De La Loza, LCSW

Licensed Clinical Social Worker

Available for Online Therapy

Over the course of time, a client may start to experience increased anxiety and find themselves beginning to become more and more tentative as they approach their relationships and personal and professional goals. I provide a comprehensive assessment, that takes into account biopsychosocial (biological, psychological and social) areas of life, and together we are able to develop a holistic and integrative plan that is adjusted to the client's changing life circumstances. When clients redesign their approach to life, they have greater insight, are transformed, and better skilled to attain a higher degree of life satisfaction.

Philip Kolba, MA
Anxiety Counselor

Philip Kolba, MA

Psychotherapist

Available for Online Therapy

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Jill Kane, Psy.D.
Anxiety Counselor

Jill Kane, Psy.D.

Psychologist

In 94901 - Nearby to Novato.

Anxiety and stress are so prevalent in today's society. I can help you gather the tools you need to successfully handle those moments when you feel overwhelmed - even if those moments seem like they are all the time. I utilize psychodynamic and/or a cognitive behavioral approach to treating anxiety and stress. I also treat Obsessive Compulsive Disorder using Exposure and Response Prevention.

Lisa Bograd, MA, MFT
Anxiety Counselor

Lisa Bograd, MA, MFT

Marriage and Family Therapist

In 94115 - Nearby to Novato.

When people become disconnected from themselves and from their bodies due to overwork, chronic relational conflicts, or inattention to bodily signals of fatigue, it is not uncommon for them to experience high levels of stress and anxiety. I work with my clients to help understand what these symptoms of stress and anxiety are trying to communicate to them and to help them to listen. I am trained in both depth psychotherapy and Mindfulness Based Stress Reduction, so I use both of these approaches to help my clients understand what they may be repeating from their past that may be contributing to their high levels of stress and anxiety and to help them to be more mindful in the present moment.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Novato, CA.

Thank you for visiting our California page of stress therapists in Novato, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Novato, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Novato is located in Marin County, California. It has a land area of 27.44 square miles and a water area of 0.51 square miles.  The population of Novato is 55,530 people with 21,403 households and a median annual income of $78,439. .


Therapy Affordability Meter for Novato, CA

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Novato for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Novato public health department.