Grief & Loss
Mary Obata, M.A., LMFT
Licensed Marriage & Family Therapist
Within Driving Distance of La Mesa, CA
Losing someone you love is one of the biggest challenges in life, especially if it was unexpected. There can be trauma associated with the loss that can be disturbing. My approach to grief and loss is to allow expression of all the feelings involved in losing a loved one. It can be a confusing time with a mixture of shock, sadness, anger, fear, and hopelessness. Finding ways to express unresolved feelings through talking and letter writing can be helpful. What I also offer that is unique are mind/body therapies such as EMDR that help process and release distressing or stuck feelings. You can feel more at peace and accepting with the help of these techniques.