Counselling in Bowden, AB. Find the Right Therapist.

When you are ready to create a change in your life, it helps to have support and guidance from an experienced therapist. It is my goal to help you improve your quality of life and increase your sense of well-being.

[Please note that my office is in Calgary -- I do offer video sessions throughout Alberta]. I have been a psychologist since 1986. I have plenty of compassion, experience, and competence. I would be pleased to work with you.

A collaborative counselling approach based on individual client needs and goals, using a variety of therapeutic approaches and strategies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Emotionally Focussed Therapy (EFT).

I work with individuals and couples in a comfortable environment that fosters authentic and candid conversations to get to core issues with a direct approach. I invest in my clients and invite them to work as hard as I do to make positive changes that promotes healing.

Shelly Teske's work as a counselling psychologist focuses on assisting children/youth and adults. Her background includes working as an elementary school teacher both locally and internationally, and working as a counselor with individuals affected by trauma and injury.

I have no doubt that at our core, we are all unconditionally good. At times we may feel disconnected from this truth about ourselves or others. As you psychologist, I will provide a confidential and compassionate setting to get you tuned back into your best self.