Counselling in Bowden, AB. Find the Right Therapist.

A collaborative counselling approach based on individual client needs and goals, using a variety of therapeutic approaches and strategies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Emotionally Focussed Therapy (EFT).

If you find yourself worrying a lot, or have fears and thoughts that you can't control, as a therapist, I can help. My goal is to provide lasting healing for you whether you struggle with stress, anxiety, depression, or disordered eating.

I have no doubt that at our core, we are all unconditionally good. At times we may feel disconnected from this truth about ourselves or others. As you psychologist, I will provide a confidential and compassionate setting to get you tuned back into your best self.

I believe individuals have the ability to reach their goals through a supportive, caring, collaborative, and responsive therapeutic relationship. I am a Registered Psychologist (R.Psych), Certified Play Therapist (CPT), and Canadian Certified Counsellor (CCC).

Shelly Teske's work as a counselling psychologist focuses on assisting children/youth and adults. Her background includes working as an elementary school teacher both locally and internationally, and working as a counselor with individuals affected by trauma and injury.

[Please note that my office is in Calgary -- I do offer video sessions throughout Alberta]. I have been a psychologist for 31 years. I have plenty of compassion, experience, and competence. I would be pleased to work with you.