Find An Eating Disorder Therapist in North Delta, BC.

Eating disorders are often an expression of emotional distress and an unclear or negative sense of self. We explore the emotions and family patterns and relationships that might be contributing. Then we move from emotional understanding to action - we explore what is within the client's control and what is outside of their control - from there we determine in a concrete way the nature of the next steps.

Eating Disorders can seem like the only solution to emotional pain for many people. Eating Disorders rarely have anything to do with food itself, so it is important to truly identify the root issues involved. Often these actions are a result of some trauma in a persons life. I offer EMDR, which specifically addresses the trauma and helps the person suffering come to a peace about what happened. Eating disorders are also hard on supporting family and friends. Watching a loved one struggle with these disorders can bring about feelings of helplessness and despair as well. I would be honoured to help the family and friends of those suffering Eating Disorders come to some inner peace.

Struggling with an eating disorder can feel exhausting. You don't need to do it alone Support can make a real difference. I offer a warm, confidential space where we can gently explore your relationship with food and what might be driving it. Together, we'll look at the emotional patterns, past experiences and coping straggles that may be keeping you stuck. As eating disorders are often rooted in emotional challenges, my approach is grounded in attachment and emotion-focused therapies. This helps us get to the root of urges to eat, builds a more supportive, connected relationship with yourself and moves you towards a more balance and peace with food.

Our approach to helping clients who are dealing with an eating disorder and require treatment and counselling is to work both with the family and with the individual dealing with this stressor. We work collaboratively with the client and use Dialectical behavioural therapy (DBT) and Cognitive behavioural therapy (CBT) to help manage the eating disorder. We come from a strength-based and collaborative approach.

I will help you to understand the underlying reasons which cause your eating disorder. It's easy to fall into an unhealthy pattern, I can help you to free yourself from the chains of food and create a positive body image. It may seem hopeless at times, but you will learn new strategies and goals to restore a balance between mind, body, and exercise. I understand the complicated relationship we all have with food in the modern world. CBT (Cognitive behavior therapy) is an cornerstone of my treatment plan for eating disorders.

Eating disorders include anorexia, bulimia and even over-eating. Discovering the underlying emotions and beliefs is a key part of this therapy. Issues of control, self-esteem, self image and aloneness are often a part of what is behind this disorder. My goal is to help you uncover these, and then help you accurately define who you are, find new and healthy ways of coping and interacting in your world.

Eating Disorders can impact someone as negatively as any type of serious addiction. However, unlike addiction treatment plans, food must continue to play a role in your life. My basic goal is to stop further development of any eating problem you may have, and assist you in returning to a healthy lifestyle. The most successful focus is on harm reduction as an overall principle in addressing eating disorders, with the end goal of moving towards complete recovery. I also typically want to establish effective coping skills to reduce the possibility of relapse and sustain the progress you make in therapy.