Anger Management and Counseling in Perris, CA.

Anger can be a heated feeling to have, one that could be hard to manage. Sometimes, we bottle up our anger until the point that it is hard to manage. As humans, we have the ability to retrain our brain to learn how to appropriately deal with the anger that we feel. Knowing our triggers and recognizing the ways that we can use the anger for good, or learn to re-frame our thinking can help across all walks of life. Sometimes, we need to remind ourselves that it is ok to be angry, as long as we use that anger appropriately and are able to manage it. Let's work together to come up with individualized tools to manage anger that we can face in different situations!

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Dr. Laura Adams is a licensed MFT and Psychoanalyst in South Orange County with private practices in Mission Viejo and Newport Beach CA. Dr. Adams specializes in anger issues and anger management and uses a psychodynamic approach to help the individual get in touch with underlying experience that may be working beneath the surface. For more information on Dr. Adams please go to www.SouthOCTherapist.com and call for an appointment at (949) 244-1992.

I have 20 plus years specializing in anger management. I've been Clinical Director at a HUGE Counseling Center where I developed the entire curriculum for court-ordered Anger Management and Domestic Violence Programs. I implemented proven evidence- based treatments and ran groups, individual and couples counseling in this 400 person program. I've worked with CEO's to Hell's Angel types.Personally understanding anger, I have developed real ways to deal with it. I will help you understand your anger, what triggers it, how to not let others control you, how to decrease conflict, defensive arguing, chaos, how to understand, calm and maintain peace in yourself as well as the opposite sex.

Clients from various backgrounds take many different approaches to think about, feel and express anger. However, when anger negatively impacts one’s relationships, it is important to explore what is contributing to an unhealthy experience of anger. In my collaboration with clients, we venture out to explore the conscious and unconscious factors that may need to be brought to light, in the context of perhaps other biopsychosocial (biological, psychological or social) factors that may need attention. Clients who learn to understand, better identify and manage their impulses, cultivate insight and explore opportunities to practice developing skills to have an improved sense of self-mastery.

Using tools for anger issues accelerates your capacity to truly heal, when just saying no or talking to yourself isn't enough! And let's face it, good advice doesn't work with anger! Tools help you use the healthier, highest-functioning part of your personality to manage your moods and reactions. Anger is often a result of triggered feelings that have been buried and surface in your adult life as explosive reactions. Yes there are tools to use to manage these triggered reactions. Talk therapy and good advice is not enough!

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.