Stress, PTSD and Anxiety Therapists in El Rio, CA.

You might be longing for change that can bring some sense of peace to the anxiety and stress you carry daily but are afraid of the unpredictable and the unknown and find yourself moving aimlessly from one distraction to another. The relationship between therapist and patient has a context, a sharing of subjective experiences that cannot help but play out in unique and meaningful ways. Because every human being and each individual's process is unique, I won't put you through a series of pre-determined exercises or fit you into some theoretical model. I work in collaboration with you to explore and discover the context of your anxiety thereby helping you to manage it more productively.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Over the course of time, a client may start to experience increased anxiety and find themselves beginning to become more and more tentative as they approach their relationships and personal and professional goals. I provide a comprehensive assessment, that takes into account biopsychosocial (biological, psychological and social) areas of life, and together we are able to develop a holistic and integrative plan that is adjusted to the client's changing life circumstances. When clients redesign their approach to life, they have greater insight, are transformed, and better skilled to attain a higher degree of life satisfaction.

I often find that the lack of emotional regulation in a person's young life has left them with a huge ability to be anxious and feel stress. Teaching emotional regulation is the first avenue I try. Discovering the thought life of an anxious person gives many clues as to what is feeding the anxiety. I have found using DBT or CBT as methods to retrain and reduce anxiety to be very useful.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety/stress can be debilitating and make life feel unmanageable. Many times people with anxiety want to get better, but don't know how. That's where a good therapist can help! My training, background, and experience can provide those suffering from anxiety the necessary tools and strategies to help improve coping skills and return to stable and healthy functioning. Sometimes it can feel overwhelming to face these challenges, but that is why I focus on taking baby steps, taking it one day at a time, and putting one foot in front of the other, and providing a lot of support and understanding. I have witnessed many clients improve and successfully decrease their anxiety. There is hope!

In the past decades we have learned so much about the way our brains and bodies work together in order to help us survive. We are hard-wired to feel and react to threatening events in our environment - it tells us we are in danger. These thoughts, along with the accompanying feelings, can become overwhelming if we obsess on them without finding possible safeguards or solutions. Psychotherapy can help by identifying stressors and anxieties, helping you understand how you are thinking about problems, adapting to certain situations, managing the emotions related the related emotions, and working on self-care (sleep, nutrition, exercise, medical treatment of anxiety disorders).

Do you feel like you live at the intersection of Anxiety Avenue and Stress Street? In the atmosphere that most of us experience in this country, we are likely to reside near or on one of these corners. I can help with your phobias, whether they are external or internal. Stress relief is incredibly important for vitality and health. I know how crucial peace of mind is to a healthy life, and I am dedicated to helping you reach it.