Stress, PTSD and Anxiety Therapists in Moorpark, CA.

Worried or stressed out about things? I have successfully treated anxieties of all types and phobias to make life more manageable and fulfilling. Cognitive Behavioral Therapy has been shown in research to have the best results when dealing with stress and anxiety. This approach that I take helps you understand that your thoughts (" I am going to fail" or "I am going to look like a fool") are connected to your feelings (anxious, stressed, or afraid) which are connected to your behaviors ( such as not going to a particular place or being stuck in an area). For a free consultation, call me and be free of stress and anxiety today

With the current times, stress and anxiety may be heightened and affecting various aspects of your life such as: work, relationships, sleep, and every day responsibilities. Anxiety can be overwhelming but it can be treated and you will get better. I will help you learn tools to manage and decrease your anxiety by developing an awareness of your triggers.

The modern world we live in is full of amazing technological advancements and organizational wonders, but it is also more complex and demanding than ever before. The myriad competing demands of our lives, how busy we are, the continual pressure to do and be more creates enormous stress for all of us. This stress can escalate into anxiety and the added strain of these issues easily begins to short-circuit our ability to function at our best, to feel good, to maintain relationships and responsibilities. I can help you understand the internal and external forces creating these negative feelings, and together we can find strategies for minimizing stress and anxiety so you can feel better.

Stress is a physiological response that was meant to keep us safe, but when we experience it most of the day almost every day, it can cause a lot of harm to our health. I would like to help you identify what actual or perceived threat is keeping you stressed and anxious so we can eliminate it from the root and you can start living a life in freedom and health.

I work with clients using Cognitive Behavioral Therapy, mindfulness, Narrative Therapy, Expressive Arts, and psychoeducation to address anxiety and stress. Many folks are experiencing extreme stress as a result of all we have experienced in the last year. I'm able to work with clients experiencing burnout, increased anxiety, and higher stress relying on neuroscience as the guide.

Anxiety and depression can often go hand in hand, but it is important to see therapists who can tell the difference. Anxiety controls your life in a different way than depression, including making you feel constantly overwhelmed and feeling as if you're wound up tight like a rubber band ball. Our therapists work with you to slowly unravel the knots in your anxiety so you gain control of your life again. Visit our site to meet our team and find the therapist that is right for you.