Career Counseling and Coaching in Livermore, California.

What would you really like to do with your time? Work takes up so much of our week, finding something you would love to do with all of that time would make such a difference. Sometimes what stops us from pursuing our dreams is a belief that it just isn't possible. Being free to explore and take just one step towards our dreams can make a world of difference. Let's explore the possibilities.

Our careers make up a major part of our life. Careers can be pivotal for creating happiness in life or creating the opposite. In earlier days, people found their first job after high school or college and stayed in that job for the rest of their life. In past decades, the “one job for life” has evolved into six to ten job changing and career changing episodes. Every job change and career change often leads to anxiety, depression, fears, interview panic, lack of self-esteem, lack of self-confidence, somatic reactions and a devastating feeling that includes a lack of self-worth. Being fired and being hired revolve around rejection and the strive to be accepted. Career counseling works to make the above issues more tolerable and rational. It is directed...(view profile to read more)

Are you fulfilling your purpose or are you not living into your potential? Do you wake up thinking "I was made for this" when it comes to career or do you struggle to get motivated for what lies ahead. Career satisfaction is highly correlated with life-satisfaction. Careers matter beyond how we generate an income. Learn to unblock where you are being held back. Learn the skills essential to make that next career move. Develop leadership skills to grow your company. Identify places you or your company need to make changes for your health and well-being or that of your employees. When we are happy and feel cared for at work, our productivity increases and so does our life satisfaction.

Within the work of career counseling, there are generally themes that exist. These can include: issues with bosses or co-workers, lack of fulfillment, feelings of stress or overwhelm, difficulty creating balance between work and home life, or low motivation. Once we identify what is causing career related issues, we can identify specific interventions to address these issues. Some of these can include: effective communication skills, boundary and limit setting, ways to create structure, calming strategies to cope with stress, and values exercises to explore what aspects of work do energize you. By implementing appropriate strategies; you can experience fulfillment with work.

If you are trying to decide what you want to do with your life, you are not alone. On average, people change jobs at least 12 times. I will work with you to sort out your ambivalence, fears and help you get clarity on the direction you want to go. This therapy may be brief and solution-focused if this is your main goal. My specialty in this area is with women trying to determine if and when to get back in the work world, when they have been out due to being home raising children. This work is fun and energizing.

Life is short. Going to a job everyday that you hate is a good way to waste it. Knowing what job is right for you is not easy. You really need to look at who you are and what you want from life. Getting to know who you are, and not who your parents, spouse, or children think you are is one of life's most difficult challenges. What I love doing most is helping people discover who they really are. But, once you know who you are and what you want to do, you also need to develop a reasonable transition plan to get from here to there. This takes a grounded and realistic approach in additon to liberating your creative juices. Being both a visionary and an engineer, I can help you master both.

We will work together to understand your goals and explore interests that may help you to better define your goals. Once you know what direction you are looking to explore we will explore the field to try to better understand what you can expect and where the opportunities may exist for you. Then you can start exploring the available opportunities that will make you feel successful and fulfilled in your future career.

With the instability of today's economy and job market many people are finding themselves unexpectedly unemployed or stuck in jobs they don't like. Even those who have managed to avoid the massive cuts and lay-offs may be left with fears and anxiety about the future. Unfortunately, it is our most important relationships, our partnerships and our families, that suffer the most from this burden. It is even more important now to be sure that a family has sufficient communication and understanding to support it's members through these ever changing and difficult times. Therapy can provide those tools and encouragement you need to help you and your family stay connected, supported and strong.

My work as a therapist is to compassionately, safely, and successfully create a context for change. Helping individuals understand and step away from old limiting beliefs is a powerful process that moves one from frustrated attempts to change, into authentic change that brings solid results. Regardless if this is a corporate move, new career, starting over, or building a business from the ground up, I can help with the self transformation that is pivotal to successful career building. I have the resources and experience for you to find your way on the road of career success. You owe it to yourself to get the support and tools that can change your life now. Please call me to learn more.