Counseling in La Riviera, CA. Find the Right Therapist.

Are you trying to get free from a toxic relationship or recover from one? Learn better boundaries and how to use your sensitivity as a strength. Therapy that empowers you for change!

I focus on helping you (and those in the room- if applicable) deepen and explore your relationships from what you may carry with you; our work can create new chapters and new meaning through a collaborative and empowering approach that fosters autonomy.

My goal is to help your life get better! That may mean you want to improve your relationships with others, to decrease your stress, anxiety or depression, or just increase your level of happiness. Give me a call or send me an email, I can help!

I believe that within each of us there is an inner longing to feel whole, balanced and alive. This inner sense of wholeness grows out of an awareness of self, a radical acceptance of self as well as the courage to change that which stands in our way.

I am an LMFT practicing in Roseville and Sacramento. I generally practice from an attachment perspective, which means that I put emphasis on the effects that important relationships have on our lives, and the basic human need to feel loved, safe, and supported.

Oftentimes my clients already have the solutions to their problems but feel powerless to move forward due to overwhelming anxiety or depression. Learn how to dial back your emotions to a workable level in session and move from barely surviving to thriving.

Grey Matters Intl & Dr. Kevin Fleming(cited expert for NY Times, CNN, Fortune, Sporting News)is all about bold thinking & neuroscience innovation in getting mood/behavior change when shrinking,feel good self-help, and pills aren't cutting it. Indiv/couples/family.

If you obsess, worry a lot, have anxiety and negative self-talk, I can help. I offer tools and techniques to help you access your deeper wisdom and work through blocks to self-acceptance and contentment. I offer many therapeutic techniques and years of expertise.

You don't have to figure it out alone. Let me help you find a way out and learn new tools. Whether you are looking for individual or couple counseling, I can provide a safe, supportive environment to help you overcome what troubles you and get you back into life.

As an experienced psychologist, and couples counselor, I have treated varied and sometimes difficult problems faced by individuals and couples. Together, we develop a plan that involves direction, compassion, and a belief in our ability to make positive change.

Sometimes life seems harder than it needs to be. You are at a crossroad in your life and want to figure out how to stop feeling so bad. I can help you figure out how to feel better. Give me a call at 916-847-8053 to see how my services can help you feel better.

Have you had enough of constant cravings, feeling worried all the time, and wanting to finally feel in control of your life? Then, you are ready for a uniquely integrative approach to addictions and anxiety that can lead to the freedom and security you DESERVE!

I have a passion for working with all ages, races, cultures and orientations. I use EMDR, CRM, & BSP; also use guided imagery, mindfulness, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and art and play therapy techniques.