Great Couples Counseling in Bell, CA. Therapy to heal relationships.

Do you envision a loving, respectful relationship with your partner? Would you like to strengthen your bond & gain a better understanding of your spouse? Are you interested in avoiding divorce & keeping your family together? I have some ways to help. In session I help couples improve communication, so that each person in the relationship feels heard, & solutions are fair & effective. I help you understand & respect your partner’s perspective & develop ways to compromise, to improve your relationship, without compromising your personal values. I also teach couples ways to discuss issues without arguments, establish fair rules and boundaries, & make your relationship rewarding and fun.

Couples counseling can be helpful to any relationship looking to grow and improve skills to make your relationship thrive. If you are just starting out and it's premarital therapy you are looking for, or you are on the brink of the relationship ending, couples counseling can help. It will provide an outside perspective and increase your ability to interact in ways that are more productive and enjoyable. Even if your relationship is going great, there is always something to learn about your partner in couples counseling.

Therapy offers a supportive environment where you can communicate in a safe way... learn to calm down, listen and validate the other person... become more aware of each other's over-reactions and vulnerabilities... understand each other's needs... clarify commonalities and differences in your relationship goals... negotiate, accept and move on to a better emotional state. By understanding and empathizing with both of you, I can provide you with insights, exercises and concrete skills to help you transform your relationship into a lasting source of love and companionship... or find the courage to end what cannot be repaired.

Couples therapy should not be about hashing over old wounds. Getting what you want from a relationship involves good communication and active listening, tolerance and forgiveness, emotional intelligence, having common goals and working cooperatively and, like all the bets things in life, presents us with a challenge. Relationships can be hard work but the work is rewarding and life-enhancing. I love to work with couples who are committed to improving their future rather than reliving their past.

f you and your partner are feeling disconnected, stuck in unhealthy patterns, or struggling to communicate effectively, couples therapy can help you find your way back to a stronger, more fulfilling relationship. In a safe and nonjudgmental space, I work with couples to understand the root causes of conflict, rebuild trust, and foster open, honest communication. Whether you're dealing with ongoing tension, intimacy issues, or simply feel like you're growing apart, I’ll guide you through the process of healing and reconnecting. My goal is to help you both feel heard and supported, so you can navigate challenges together and create a deeper, more meaningful bond.

Are you struggling with your relationship? It is important to understand that is is more than just having good communication skills. That can help, but the real part of making a relationship work is understanding how your partner connects. A great relationship thrives when couples know how to respond to each other in the way the each need based on their attachment styles. I can help your relationship grow by helping you respond both physically and emotionally to your partner in they way they need it and in the way you need it to feel understood, safe, and connected.

My approach is to help each partner see clearly where s/he stands, what s/he stands for, and what meaning the relationship holds. How do these values come into play in the relationship? How do our own expectations, and those of society at large, influence the relationship? Often, understanding the role of a relationship in our own lives reveals possible ways forward. Sometimes, it shows us that moving forward might not be what we want to do.

Married, dating, heterosexual, gay, or bisexual? I specialize in emotional intimacy, sex, addiction, and trauma, any of which can derail a relationship. You can heal your relationship or end it. I can help either way. Improve communication and handle conflicts better. Get your emotional baggage out of the way so it doesn’t hurt your relationship. Better for the couple and especially better when there are kids. Have kids and you’re divorcing? You’re still tied together. We can make that less damaging for everyone. Kids do better when their divorced parents work together for the kids’ best interest – dealing with emotions and communication better and not putting kids in the middle.

Couples' therapy is a particular love of mine. The bond between intimate partners is compelling, powerful and hard-wired for us mammals, and the pain of missing our connections with one another is deep. Together, we can discover the patterns that don't work, and then join to find ways to reach out and respond to one another that bring security and joy.

Is your perception of your partner one that brings you calmness and strength, or agitation and fear? I help couples to remember their forgotten longing. As partners, we need to be responsible for the type of energy we bring into the relationship. Through counseling, I help couples change their emotional negativity, in whatever form it takes, by focusing on extreme compassion for your partner's issues. Catch your relationship before it feels beyond fixable.

Many couples present in distress with a strong desire to enhance their relationships. I like to work with communication styles as well as explore some old patterns of relating that may have their history in early childhood experiences with their own families. Being able to identify these old patterns of relating to a significant other can help couples to understand why they bring these old patterns into their current relationship. After these patterns are identified, new ways of relating and communicating are explored and practiced. Listening skills and acceptance are important areas of exploration throughout therapy as well. Couples find new & satisfying ways of relating with each other.

When couples wish to work through their relationship difficulties, or do premarital couples therapy, they will find my office to be a safe, nonjudmental, and encouraging space. You will colaborate with your spouse, and prioritize issues you'd like to discuss. You will explore your own ability for acceptance and tolerance of your spouse's behavior. We will work together on communication skills, and styles, we'll try to soften the dialogue. We'll learn about problem solving skills with which husband and wife are heard. If there are sexual problems, I have experience in treating sex addiction, internet pornography addiction, and the affect of extended families on your relationship.

Let me guess. One partner feels alone and like they don't matter and the other feels they are always being criticized and can't get anything right. The more one asks for the other to show up, the more the partner disappears physically and emotionally. You both bicker and fight and the idea of sitting and just hanging out seems elusive, if not impossible. Something like this? Often we crave connection but are blocked by the pain and the history that gets in the way. Small fights about little things become battles that highlight our struggle to have our basic relational needs met. I can help you get under the bickering to the parts crying out for connection- to an enriching relationship.