Great Couples Counseling in Charter Oak, CA. Therapy to heal relationships.

Why do we seem to have the same arguments over and over again? How do I know if we are really supposed to be together? Are there things we could be doing to better support each other, to help each other grow and be our best selves? If we really love each other, why do we so often hurt each other? How do I know if this is real love, anyway? Relationships are hard. Even more than desire, they require effort and understanding to make them work. Often, even if two people really love each other, one or both may need help to maintain the right effort or understanding to keep the balance necessary for long-term success. Having outside, objective support can make all the difference.

Many people can benefit from couples therapy sessions, even if their relationships do not have obvious problems. People often wait until very late in the game before seeking help, often times after one or both have already decided to end the relationship. Seeking the help of a psychologist can strengthen the behavioral and emotional bonds that keep couples together. Couples therapy changes the way that couples behave with each other. Sessions focus on improving interactions and building resilience. By focusing on the “Three C’s” of intimacy (closeness, communication, and commitment), partners learn how to achieve intimacy with their romantic partners rather than isolation

As a couples therapist, I understand that every relationship is unique and requires a tailored approach. My goal is to help couples navigate the complexities of their relationship and develop a deeper understanding of each other's needs, emotions, and perspectives. By utilizing evidence-based techniques such as Emotionally Focused Therapy, Cognitive Behavioral Therapy, and ancient Stoic practices, I aim to improve communication, increase emotional connection, and address any underlying issues that may be impacting the relationship. Together, we will work to strengthen the bond between partners and foster a sense of trust, intimacy, and mutual understanding. Whether you're dealing with confli

When two individuals desire to be together due to the mutual love they feel for one another and encounter difficulties within the relationship seeking therapy is vital. Each couple has specific relationship need and goals. Learning the partners love language, relationship goals and assisting them with communication skills can be crucial in providing longevity to the relationship.

Affordable couples workshops are offered once a month! Couples want to raise their relationship to a HIGHER LEVEL OF LOVE! Today there are tools to guide couples to improve communication, learn how to be a team, resolve problems without escalating, and regain their sexual desire, attraction and passion, when they both feel heard, supported and close. When relationships become stuck at a lower level of love couples lost desire and attraction, can't communicate with depth, and feel like adversaries on opposite teams! We build our whole lives on love, why settle! Dr. Wheeler has written several books (on amazon) that teach couples tools for heart-centered love!

Let me guess. One partner feels alone and like they don't matter and the other feels they are always being criticized and can't get anything right. The more one asks for the other to show up, the more the partner disappears physically and emotionally. You both bicker and fight and the idea of sitting and just hanging out seems elusive, if not impossible. Something like this? Often we crave connection but are blocked by the pain and the history that gets in the way. Small fights about little things become battles that highlight our struggle to have our basic relational needs met. I can help you get under the bickering to the parts crying out for connection- to an enriching relationship.

Do you feel like you can't communicate with your partner? Do you feel mistreated? Married or not, differences still exist and can be dealt with. You're not alone! We create a custom made system that fits your life to bring the greatest results. We use a test to discover your temperament and find where the differences are. Call us now to see how we can help you repair your relationship and live happy.

My work with couples is developmental and focuses on self-confrontation, differentiation, and collaboration. Individuals in the partnerships that I work with take responsibility for their own mental health and happiness and learn to grow themselves up in a way that brings goodness and intimacy to their relationship. I can help them overcome gridlock and sexual challenges to strengthen the relationship and reignite desire.

Abby offers couples therapy designed to improve communication, deepen connection, and resolve conflicts in a supportive, nonjudgmental space. Using a trauma-informed, relational approach, she helps partners understand patterns, express needs, and rebuild trust. Abby guides couples in developing healthier ways to navigate challenges, strengthen intimacy, and create lasting, fulfilling relationships grounded in mutual respect and empathy.

Couple relationships are the source of our greatest joy, fulfillment, frustration, fear, and hopes. When they go well, there is nothing better. When the go wrong they are the source of intense emotional pain. Did you know that there is significant, reliable research that informs what builds and what can unravel even the most loving relationships? We have this knowledge and can share it with you in a safe, caring, and confidential environment. It is possible to make your good relationship great and your hurting relationship whole again.

Couples come into counseling for various problems. Couples therapy can be very helpful to identify negative patterns of behavior which cause unhappiness, it also can point our strengths in the relationship which are causing a great deal of satisfaction in the relationship. I work from a Christian based Gottman model to help couples to quickly determine what is going wrong for them and help them to solve these issues and have the happy relationship they desire.

I have worked with hundred's of couples over the last 20 years. Each couple is unique in their own right which means there is no one way to "fix" a problem. Our deepest longings and hopes emerge in a couples relationship. Oftentimes we are working out unmet needs and hopes carried forward from our early family relationships to our present couple relationship. Problems become increasingly complex and difficult to overcome when we don't know what these issues are all about. Couples remain stuck in conflict not because of what they know, but what they don't know or can't recognize. The work in therapy is to help couples recognize unhealthy patterns of relating and introduce novelty.

Many of us can remember the frustrations, hurts, and joys experienced in a loving relationship. Often couples can become confused with the variety of emotions and complicated interpersonal interactions. A counselor can help a couple avoid the pitfalls that can destroy a relationship and help a couple to establish healthy bonding and boundaries within effective communication to enhance and maintain a healthy relationship. For those in an unhealthy relationship, counseling can help an individual understand their need for change, setting boundaries, and maintaining safety for themselves and for other family members.