Anger Management and Counseling in Charter Oak, CA.

Therapy and counseling for anger issues, self control and stress management in Charter Oak, California. Find effective help for real change.


Anger Therapist

Hope for Healing Counseling, Inc., LMFTs and LCSWs

LMFT's and LCSW's

Within driving distance of Charter Oak

We teach our clients effective coping skills in order for them to gain control over their emotions. We assist our clients in identifying triggers and in developing plans for better management of triggers. At treatment proceeds, we also facilitate exploration of themes, issues from which anger stems to move toward greater resolution in these areas. Clients gain a sense of control over their actions instead of simply reacting according to previous patterns of behavior.

Anger Therapist

Dr. Lynne, Ph.D., L.M.F.T.

Licensed Marriage and Family Therapist

Within driving distance of Charter Oak

Anger is only the "tip of the iceburg." Talking with a professional therapist will help give you insight into what is really at the core of your anger. Many do not realize that anger is actually a "mask" for many other emotions. Anger can also be "stored up" through a person's lifetime. Once you admit you are angry, then the journey begins to find out what, why, who and how. Becoming aware of the life events either in your past, or currently that you might be struggling with is the beginning of emotional freedom. We are not meant to spend our lives angry. Discovering more about yourself, your emotions, and anger will be the beginning of a journey of freedom from emotional bondage.

Anger Therapist

Terry Anderson, M.S., Psy.D, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Charter Oak

All of us experience anger from time to time. It is a normal, commonly experienced emotion. However, anger can be incredibly destructive if we do not know how to control it. Frequent or misplaced anger can hurt our reputation, destroy our relationships, limit our opportunities, and damage our physical health. Acknowledging that anger has become an issue is the first step. Getting help is the second. I have worked with individuals and groups helping them to first identify, acknowledge, and then manage their anger for many years. I will help you gain the emotional skills and tools needed to control and manage your anger and help you to live a more harmonious life. Please feel free to call.

Anger Therapist

Tara Hernandez, MA., LMFT

Licensed Marriage and Family Therapist

Within driving distance of Charter Oak

Do you find yourself angry at the world? Do you become angry from one moment to the next without knowing or understanding what triggered you? When used appropriately and when under control anger can be a healthy way of expressing yourself, however if you find yourself to be explosive, and turning your anger on others your overall health can be impacted and cause irreparable damage to your most valued relationships. Learn healthy age appropriate styles of coping with and expressing anger by changing negative thought processes, implementing relaxation skills to de-escalate and becoming aware of your "buttons" on a daily basis.

Anger Therapist

Philip Kolba, MA

Psychotherapist

Online Therapist / Coach

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Online Therapist / Coach

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Anger Therapist

Rebecca Bokoch, PsyD

Licensed Marriage and Family Therapist

Within driving distance of Charter Oak

Anger is a very strong emotion. Anger can be highly destructive in many aspects of a person's life. I would help clients to separate themselves from their anger, so that it does not have the power to define their identity or their relationships. I would also help clients to increase anger management skills by exploring the source of their anger, mapping the influence of their anger, identifying triggers, and exploring the progression of their anger. In addition, I would help enhance client relaxation strategies by practicing breathing techniques, mindfulness meditation, and progressive muscle relaxation.

Anger Therapist

Ed Segawa, M.A., LMFT

Licensed Marriage and Family Therapist

Within driving distance of Charter Oak

There is nothing wrong with the emotion of anger. We all get angry at times. However, it is critical to know how to express your anger in heathy ways. If you have lossed a relationship or been in legal trouble due to your anger, then you are in serious need of anger management counseling. Others may simply feel the need to get better control of their anger. In either case, anger is typically an emotion that is a cover up to other more vulnerable types of emotions and frustrations over unmet needs. When anger is out of control, you need new ways to express this anger that leads to peaceful outcomes. Please call today to learn step-by-step, how to choose a new path and outlet for your anger.

Anger Therapist

Andre Estephan, Ed.D, LMFT, CSAT

Licensed Marriage and Family Therapist

Within driving distance of Charter Oak

Anger is a powerful emotion! When managed well, it prompts us to make positive changes in our lives. But, if it isn’t dealt with in a healthy way, it can have significant effects on our daily-life, relationships, work, and well-being. Through counseling, you will embark on a therapeutic journey that focuses on understanding yourself and the unique ways you experience and deal with anger. You’ll explore the thinking patterns that precipitate or maintain anger, as well as the unresolved feelings or issues that are at the root of your anger. You will learn state-of-the-art emotional management techniques and conflict resolution skills, as well as effective ways to build healthy relationships.

Anger Therapist

Catherine Wheeler, MFT

Dr.

Within driving distance of Charter Oak

Using tools for anger issues accelerates your capacity to truly heal, when just saying no or talking to yourself isn't enough! And let's face it, good advice doesn't work with anger! Tools help you use the healthier, highest-functioning part of your personality to manage your moods and reactions. Anger is often a result of triggered feelings that have been buried and surface in your adult life as explosive reactions. Yes there are tools to use to manage these triggered reactions. Talk therapy and good advice is not enough!

Anger Therapist

The A Treatment Center, LPCC, LMFT

The A Treatment Center; Licensed Professional Clinical Counselor, Marriage and Family Therapist

Within driving distance of Charter Oak

We offer Anger Management classes to both court ordered and volunteer clients. Our program is 52 weeks of new material each week. It is evidence based and helps facilitate change if the client chooses to apply the principles taught. The work book and tools used in class are effective in helping clients find an alternative way of communicating their feelings or anger, frustration and even hurt. By implementing the tools taught, many clients have seen dramatic change in their relationships.

Anger Therapist

John Quinlan, Psy.D.

Psychologist (License # PSY23794)

Within driving distance of Charter Oak

Need help with your anger? You may have experienced anger leading to domestic violence, assault, incarceration, or other detrimental outcomes. You may feel that you are trapped in a cycle of uncontrollable anger that you can't get free from, but Dr. Quinlan has helped many others to discover that they can break this cycle and live a life where anger is managed. Dr. Quinlan has many years of experience leading support groups and individual counseling with a focus on anger management. Once you understand how to manage your anger effectively, then you can use this valuable emotion to motivate you in healthy ways so that you can experience positive growth and fulfillment in your relationships.

Anger Therapist

John Warrington, Ph.D.

Licensed Psychologist

Within driving distance of Charter Oak

Everybody gets angry. Anger is a human emotion which can serve both positive and negative ends which, in itself, is neutral. Frustration, fear, feeling threatened or treated unfairly can trigger an angry outburst in any animal. Anger is a normal human emotion. It can be an appropriate response to injustice, unfairness or discrimination. However, what we need to achieve is a way of expressing anger that is reasonable, measured and proportionate. Cognitive behavioral therapy provides one of many possible answers to managing anger. Feelings are often created by our thoughts and examining our thought processes to see if they are reasonable and rational can help us with emotional regulation.



You have Found the Best Anger Management Therapists in Charter Oak, CA.

Thank you for visiting our California page of anger counselors in Charter Oak, California who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Charter Oak is located in Los Angeles County, California. It has a land area of 0.92 square miles and a water area of 0.00 square miles.  The population of Charter Oak is 9,200 people with 2,884 households and a median annual income of $61,620. .


Therapy Affordability Meter for Charter Oak, CA

Generally Affordable

Therapists in Charter Oak are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans