Anger Management and Counseling in West Covina, CA.

Therapy and counseling for anger issues, self control and stress management in West Covina, California. Find effective help for real change.


Megan Lundgren, M.S. LMFT
Anger Therapist

Megan Lundgren, M.S. LMFT

Licensed Marriage and Family Therapist

In 91016 - Nearby to West Covina.

Sometimes you don't feel like yourself. Your blood starts boiling, You get angry - And you say or do things that you later regret. I'm here to tell you that you're not alone. I'm here to help. In Anger Management Therapy, we'll talk about what triggers you to anger. Then, we'll explore coping skills to regulate your anger. I'll help you explore the underlying fears or sadness that often hide behind anger, and the shame and guilt that often linger after angry outbursts. Together, we'll work towards a better tomorrow. Call me today at (626) 272-4908.

Terence Cochran, Ph.D., MFT
Anger Therapist

Terence Cochran, Ph.D., MFT

Marriage and Family Therapist, Psychoanalyst

In 92831 - Nearby to West Covina.

Frustration and anger are normal parts of the human experience, but when they become chronic, uncontrollable, and hurtful, they can do untold damage to relationships, families, and ourselves physically. I work with patients to understand the roots of anger, and to develop strategies for anger management by facilitating recognition of hurt, helplessness, and lack of control that underlie rage and excessive anger. Healing comes both from clear introspection and also the use of effective tools to better express hurt, anger, and need.

Schwarz and Associates, Rebecca L Schwarz
Anger Therapist

Schwarz and Associates, Rebecca L Schwarz

Licensed Marriage and Family Therapist

In 90703 - Nearby to West Covina.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Mark Reid, Mark Reid
Anger Therapist

Mark Reid, Mark Reid

Licensed Marriage & Family Therapist

In 91101 - Nearby to West Covina.

Anger is actually quite useful and can give us a lot of information about how we are feeling. Anger is not really a feeling but a reaction to other feelings. It provides energy when we are not being treated well. It tells us when we are in pain or have been hurt. When we fearful we can become angry. When anger is not allowed to be expressed or goes on too long it is not healthy. Once you learn what anger is telling you and get in touch with the underlying feelings you can learn to manage anger appropriately.

Cynthia Henrie, LMFT, BCET
Anger Therapist

Cynthia Henrie, LMFT, BCET

LA Therapy Network - Feminist Therapy, Trauma Experts

In 90042 - Nearby to West Covina.

Anger is a common issue when you were raised by someone who was angry or you have trauma that causes your fear and anger to be easily triggered. I help you determine the root causes of your anger and treat both the symptom of anger and the root cause to maximize your success at overcoming anger! I also use proven anger management techniques in addition to holistic treatments for trauma, relationship problems, parenting, etc. I offer an individualized, holistic and creative approach to working with your anger issues. Call me! I can help!

Ed Segawa, M.A., LMFT
Anger Therapist

Ed Segawa, M.A., LMFT

Licensed Marriage and Family Therapist

In 92886 - Nearby to West Covina.

There is nothing wrong with the emotion of anger. We all get angry at times. However, it is critical to know how to express your anger in heathy ways. If you have lossed a relationship or been in legal trouble due to your anger, then you are in serious need of anger management counseling. Others may simply feel the need to get better control of their anger. In either case, anger is typically an emotion that is a cover up to other more vulnerable types of emotions and frustrations over unmet needs. When anger is out of control, you need new ways to express this anger that leads to peaceful outcomes. Please call today to learn step-by-step, how to choose a new path and outlet for your anger.

Gary Aris, LPC, CTC
Anger Therapist

Gary Aris, LPC, CTC

Licensed Pastor Counselor, Certified Temperament Counselor

In 92807 - Nearby to West Covina.

Whether your anger is towards friends, family, or co-workers, there are successful ways to control this emotion. You no longer have to feel bottled up or explode at the wrong time. No two people have the same ways of reacting to anger, so you will get a custom made plan that works specifically for you. Call us now and see for yourself how effective our counseling can be.

Edward L. De La Loza, LCSW
Anger Therapist

Edward L. De La Loza, LCSW

Licensed Clinical Social Worker

Available for Online Therapy

Clients from various backgrounds take many different approaches to think about, feel and express anger. However, when anger negatively impacts one’s relationships, it is important to explore what is contributing to an unhealthy experience of anger. In my collaboration with clients, we venture out to explore the conscious and unconscious factors that may need to be brought to light, in the context of perhaps other biopsychosocial (biological, psychological or social) factors that may need attention. Clients who learn to understand, better identify and manage their impulses, cultivate insight and explore opportunities to practice developing skills to have an improved sense of self-mastery.

Karen M. Lewis, MA, LMFT
Anger Therapist

Karen M. Lewis, MA, LMFT

Licensed Marriage and Family Therapist

In 90026 - Nearby to West Covina.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Mark Baker, Ph.D.
Anger Therapist

Mark Baker, Ph.D.

Clinical Psychologist

In 91107 - Nearby to West Covina.

We frequently offer courses on Anger Management and have several therapists that specialize in this area. Helping people struggling with anger requires a specialized approach to treatment so make sure you are talking to a therapist that specializes in this area if you are in need of help. Call us and our intake coordinator will have one of our anger management specialists give you a call.

Harris Marriage & Family Therapy Inc., LMFT
Anger Therapist

Harris Marriage & Family Therapy Inc., LMFT

Harris Marriage & Family Therapy, Inc.

In 90631 - Nearby to West Covina.

We provide therapy to treat anger management. Anger is a psychological defense mechanism to feeling threatened either emotionally or physically. We teach our clients how to identify their own feelings, so they are better able to communicate the offensive behavior or words which they heard. Then we teach the client how to respectfully express themselves.

Carl Wells, Carl S. Wells Ph.D
Anger Therapist

Carl Wells, Carl S. Wells Ph.D

California Licensed Clinical Psychologist, MFT

In 92647 - Nearby to West Covina.

I encourage you to express your anger without violence to others while finding how you can harness this emotion to help yourself instead of self-destruction. You have a right to be as angry as you feel and to learn to evaluate the costs of bottling it up or feeling out of cotnrol. The expression of anger and its energy can be used to help you improve your life if you are willing to learn more about it.

Jamie Stodola, MA., LMFT
Anger Therapist

Jamie Stodola, MA., LMFT

Licensed Marriage and Family Therapist

In 92780 - Nearby to West Covina.

Anger management will not only help you to feel better and more confident, so will the people around you. Anger that does not get processed (and in a healthy way) will be chronic and will be passed on to others in the form of hurting others or trying to control others. This can really hurt our relationships with others and ourselves. The therapist's office is a safe place to work through the anger and lean skills to begin managing anger and practicing healthier choices. Finding a therapist you feel safe with will be your best first step to beginning to manage anger.

Robert Puff, M.A., M.Div., Ph.D.
Anger Therapist

Robert Puff, M.A., M.Div., Ph.D.

Clinical Psychologist

In 92821 - Nearby to West Covina.

Anger work is a psychological tool which is used to heal from past and present emotional pains. The basic premise of Anger Work is to let go of emotionally painful events by focusing on them and expressing anger about the pain. By focusing on the trauma over and over, the pain will gradually go away, never to affect you again. (Specific, hands-on techniques are discussed later in this article) A comparison can be made between our physical health and our emotional health. When the body experiences a severe laceration or other injury, if the wound is left unattended it will get infected. Eventually, it will fester and may even turn into gangrene, a life threatening condition. If, however, the wo....

Lissett Pisfil, M.S. AMFT
Anger Therapist

Lissett Pisfil, M.S. AMFT

Registered Associate Marriage and Family Therapist

In 90703 - Nearby to West Covina.

Learning how to cope with anger can not only be beneficial to the individual’s own well-being but also can help improve that person’s relationships. I strive to help people gain awareness of how negative responses to feeling anger began and how to change these patterns. Anger is a natural human emotion that can easily become harmful and damaging. My goal is for people struggling with managing anger to learn how to deal with anger in a healthy way.

John Mayfield, MFT
Anger Therapist

John Mayfield, MFT

Marriage Family Therapist

In 92832 - Nearby to West Covina.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Rebecca Bokoch, PsyD
Anger Therapist

Rebecca Bokoch, PsyD

Licensed Marriage and Family Therapist

In 91101 - Nearby to West Covina.

Anger is a very strong emotion. Anger can be highly destructive in many aspects of a person's life. I would help clients to separate themselves from their anger, so that it does not have the power to define their identity or their relationships. I would also help clients to increase anger management skills by exploring the source of their anger, mapping the influence of their anger, identifying triggers, and exploring the progression of their anger. In addition, I would help enhance client relaxation strategies by practicing breathing techniques, mindfulness meditation, and progressive muscle relaxation.

Deborah Vinall, MA, LMFT
Anger Therapist

Deborah Vinall, MA, LMFT

Licensed Marriage & Family Therapist

In 91786 - Nearby to West Covina.

I provide anger management skills work for children, which involves assisting children in identifying core hurts that are being expressed through their angry outbursts, learning, practicing, and providing support to integration of new, positive outlets for strong emotions, and use of art, sand, and play therapies to resolve strong emotions and practice new ways of being. If your child is struggling, please call me. Let's work together to help your child.

Lauren Stevenson, Psy.D.
Anger Therapist

Lauren Stevenson, Psy.D.

Licensed Clinical Psychologist

In 91006 - Nearby to West Covina.

Feeling out of control can be extremely distressing, destructive, and can have a lasting impact on your relationships with others. Learning how to manage your emotions and effectively deal with anger is an important goal, and one that can be accomplished through active participation in therapy. The goals is for our clients to leave therapy with the skills and confidence that they can manage the challenges that come with everyday life. Learning such skills will directly help with increasing the quality of your relationships and decrease the negative impact of your anger in areas such as work, school, and family difficulties. It can also potentially help avoid any negative legal outcomes.

The A Treatment Center, LPCC, LMFT
Anger Therapist

The A Treatment Center, LPCC, LMFT

The A Treatment Center; Licensed Professional Clinical Counselor, Marriage and Family Therapist

In 91107 - Nearby to West Covina.

We offer Anger Management classes to both court ordered and volunteer clients. Our program is 52 weeks of new material each week. It is evidence based and helps facilitate change if the client chooses to apply the principles taught. The work book and tools used in class are effective in helping clients find an alternative way of communicating their feelings or anger, frustration and even hurt. By implementing the tools taught, many clients have seen dramatic change in their relationships.

Betsy Walli, MS, PhD
Anger Therapist

Betsy Walli, MS, PhD

Licensed Marriage & Family Therapist 85860

In 90740 - Nearby to West Covina.

If you and your partner are feeling emotionally disconnected, you may find yourself drawn into repeated arguments with each other about seemingly unrelated issues -- such as money, parenting, chores, and sex. Hiding within these disagreements are painful questions: Can I reach you? Do I matter to you? Can I count on you if I need you? Once these deep, hidden questions are calmed, and you both feel safe and loved, you and your partner will find it much easier to resolve other issues.

Sharon Chan, LMFT
Anger Therapist

Sharon Chan, LMFT

Licensed Marriage and Family Therapist

In 92780 - Nearby to West Covina.

I have worked with many clients in understanding the root to their anger, triggers, and how to manage their anger in different situations. In most cases, I don't think anger is an isolated feeling. I view it as a result of connecting to something deeper. Which could be an unresolved pain, loss, repression of emotions, etc. I have helped clients to understand what is causing them to be angry and to work through to find the words of their experiences. I have also helped clients to learn how to cope with these feelings and to explore alternatives to express their feelings in ways that helps the client to feel good about themselves.

Patricia McMahon, MA, LMFT
Anger Therapist

Patricia McMahon, MA, LMFT

Licensed Marriage and Family Therapist

In 90017 - Nearby to West Covina.

We can retrain ourselves react differently to challenging situations that spawn angry reactions. With a little time and practice, we can learn to regulate our distress by tuning into the cues when we are on overload. Bringing mindfulness to our triggers and our reactions, while slowing down our thoughts, can give us more choice in how we react. Mindfulness can teach us to be the observer to our own inner dialogue and can make room for little shifts that make gradual differences. I work from a somatic place first, giving attention to the indicators of distress. Each person manifests distress differently. Does your face get hot? Does your throat feel tight? We will begin here.

Gary Brainerd, PhD
Anger Therapist

Gary Brainerd, PhD

Licensed Clinical Psychologist & Marriage Therapist

In 91101 - Nearby to West Covina.

Anger can be an ally and not a detriment. Individuals need to learn how they create and contribute to their feelings of anger and how to control the expressions of anger so it benefits them rather than hurts them. When a hose is leaking, you might need to turn off the power from the connection to the house, or you may need to relieve the pressure by adjusting the nozzle. Similarly, we all need to learn how we create excessive anger -- AND we need to learn how to control the expression of that anger.

Megan Minnick, LPCC
Anger Therapist

Megan Minnick, LPCC

Licensed Professional Clinical Counselor

In 91733 - Nearby to West Covina.

Anger is a common reason for people seeking out therapy. Anger is a normal emotion that has a purpose yet sometimes it seems like we aren't able to manage it or it comes out in ways/situations that we don't understand. Sometimes anger can come from not being able to express our thoughts or emotions that then come out after letting those things build up. I'd be happy to help you understand what thoughts or feelings might actually be underlying the anger and help you learn ways to be able to express whatever those thoughts/emotions might be. I can help you regain your ability to deal with frustrations that seem to take up space in your mind and body.



You have Found the Best Anger Management Therapists in West Covina, CA.

Thank you for visiting our California page of anger counselors in West Covina, California who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

West Covina is located in Los Angeles County, California. It has a land area of 16.04 square miles and a water area of 0.04 square miles.  The population of West Covina is 108,484 people with 30,816 households and a median annual income of $69,189. .


Therapy Affordability Meter for West Covina, CA

Generally Affordable

Therapists in West Covina are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local West Covina public health department.