Anger Management and Counseling in San Dimas, CA.

Anger is a common reason for people seeking out therapy. Anger is a normal emotion that has a purpose yet sometimes it seems like we aren't able to manage it or it comes out in ways/situations that we don't understand. Sometimes anger can come from not being able to express our thoughts or emotions that then come out after letting those things build up. I'd be happy to help you understand what thoughts or feelings might actually be underlying the anger and help you learn ways to be able to express whatever those thoughts/emotions might be. I can help you regain your ability to deal with frustrations that seem to take up space in your mind and body.

Clients from various backgrounds take many different approaches to think about, feel and express anger. However, when anger negatively impacts one’s relationships, it is important to explore what is contributing to an unhealthy experience of anger. In my collaboration with clients, we venture out to explore the conscious and unconscious factors that may need to be brought to light, in the context of perhaps other biopsychosocial (biological, psychological or social) factors that may need attention. Clients who learn to understand, better identify and manage their impulses, cultivate insight and explore opportunities to practice developing skills to have an improved sense of self-mastery.

I help people struggling with anger management by working with them to develop awareness of their anger experience in their body and mind and how it is impacting their body. I help you learn and practice strategies for regulating your body and mind so you do not lose control of the anger. I help you to learn healthy communication of anger, and the development of conflict resolution skills. I support you in exploring issues of transference from past relationships and experiences that may be contributing to your strong feelings of anger in present circumstances and relationships. We create safety, increase positive expression of anger, and reduce or eliminate sources of anger when possible!

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.