Depression Counseling in Valley Center, CA.

Leading therapy for major depression, bipolar, postpartum depression, SAD and mood disorders in Valley Center, California.


Katelin Hanhart, LCSW LCADC
Depression Counselor

Katelin Hanhart, LCSW LCADC

Licensed Clinical Social Worker

In 92058 - Nearby to Valley Center.

Depression can cause experiences of lonliness, sadness, agitation, tearfulness, hopelessness, and decreased motivation. Together we can work to identify potential causes of depression symptoms and how these symptoms may be impacting your life. In most cases a core belief about ourself or the world can cause depression to persist. Some of these beliefs can include but are not limited to "I'm not good enough", "noone cares about me", "it's not safe to express my emotions", and "bad things always happen to me". Taking a collaborative approach we will incorporate both self compassion strategies and tangible skills based interventions as a way to work on improving your mood.

Sue Cates, MA, LMFT
Depression Counselor

Sue Cates, MA, LMFT

Licensed Marriage and Family Therapist

In 92081 - Nearby to Valley Center.

Are you sad? Having trouble functioning? Has life lost it's meaning? Are you outwardly successful yet wondering "Is that all there is?" Although many of us feel down from time to time, depression can sometimes feel debilitating. Depression has many causes. My approach includes work on various levels: emotional, relational, cognitive, and spiritual. Therapy can help you be mindful of your experiences, your emotions and your thought patterns, have compassion with yourself, develop resilience and hopefulness and get you back to living the life you desire.

Rika Tanaka, Ph.D.
Depression Counselor

Rika Tanaka, Ph.D.

Licensed Psychologist

In 92008 - Nearby to Valley Center.

Cognitive-behavioral therapy (CBT) is an evidence-based psychotherapy effective for treating depression. Through CBT, we can learn how to identify and challenge thoughts that work to maintain our low mood and regain a sense of well-being and enjoyment in the things we do. As a skilled and experienced licensed psychologist, I can help clients find relief from symptoms, gain valuable skills tailored to their unique needs, and reestablish a sense of purpose, satisfaction, and joy in their lives.

Vicki Asher Wills, PsyD, LCSW
Depression Counselor

Vicki Asher Wills, PsyD, LCSW

Licensed Clinical Social Worker, Clinical Psychology Doctor

Available for Online Therapy

Depression counseling involves assessing and making appropriate changes in the physical, emotional, and relational aspects of a client's life that are contributing to depressed mood. I work with clients to both remedy the underlying causes and their resulting cognitions, and the lifestyle habits that hinder their recovery. Often it is appropriate to work in conjunction with medical professionals who may suggest medications and/or nutritional supplements to correct the biochemical aspects of depressive episodes. Clients benefit most when their treatment is comprehensive and avoids dealing solely with symptom relief.

Ross Kellogg, LMFT
Depression Counselor

Ross Kellogg, LMFT

Licensed Marriage and Family Therapist

Available for Online Therapy

Depression can leave you feeling stuck in even the most basic ways. reaching out and starting the therapy process will support you in learning how depression and anxiety are secondary emotions and there is usually more going on beneath the initial symptoms. We will unpack the emotional layers of your depression, identify new habits to help pull you out of the despair, and help restore your confidence in your abilities.

Christian Snyder, PHD-IP, MDIV, MA-Counseling
Depression Counselor

Christian Snyder, PHD-IP, MDIV, MA-Counseling

Military and First Responder PTSD Specialist

In 92010 - Nearby to Valley Center.

Depression can drain energy, twist values, and assault one faith. We will identify the temperament of the client, assessing the strengths and weaknesses to give the client a greater understanding of why they are depressed and the power to convert any weaknesses into purposeful and meaningful challenges that can set them free from the bondage. When the depressed feelings caused the client to turn away from God and from those who care and love them, we can teach the client to return quickly in the Spirit of confidence and optimism. The client will learn to embrace the challenge and gain a new purpose in your life. 951-581-4200

Pamela Polcyn, Ph.D, MFT
Depression Counselor

Pamela Polcyn, Ph.D, MFT

Licensed Marriage And Family Therapist

In 92024 - Nearby to Valley Center.

Kicking the habits of thinking, feeling, and behaving that contribute to depression can seem like a monumental task. With an estimate of 50,000 thoughts a day there is a lot of opportunity to get stuck in negatives thoughts of anger, fear, worry, and pessimism. With the possibility of a genetic component and the effects of role modeling treating depression becomes even more complex. With a combined approach of cognitive behavioral therapy, mindfulness, emotional release and relaxation skills training it is possible to find solutions for depression and to develop alternatives that contribute to happiness, both personal and relational. The joy of living in the present moment can be yours.

Thomas Schmierer, Catholic Therapist, Licensed MFT
Depression Counselor

Thomas Schmierer, Catholic Therapist, Licensed MFT

Healing and Peace Catholic Therapy Services

In 92008 - Nearby to Valley Center.

People errantly think depression is merely about sadness. It is not. The key "emotion" found in depressed people is shame. Their desires, dreams, and goals seem to disappear behind a cloud of shame. If you go to another therapist, you can spend 3-5 years with them never really hitting upon the key issue, shame. Contact Thomas Schmierer, Catholic Therapist, LMFT to begin working your way out of your funk today.

Rakefet Benderly, Ph.D.
Depression Counselor

Rakefet Benderly, Ph.D.

Clinical Psychologist

In 92084 - Nearby to Valley Center.

Depression is a very common and devastating condition. It affects your self-esteem and motivation to enjoy life, your ability to concentrate and work, and often effects your relationships. I have been practicing psychotherapy in North County for over 22 years and I am an expert in treating depression. My goal is for you to get back to fully enjoying your life as soon as possible. Please visit my website at Rakefet Benderly.com for education about depression. The website also lists strategies you can use to start reducing your depressive symptoms today. Call today for a free 20 minute phone consultation and to schedule an appointment at (760) 930-0886. I look forward to speaking to you soon.

John Kane, AMFT, APCC
Depression Counselor

John Kane, AMFT, APCC

Associate Marriage and Family Therapist

Available for Online Therapy

I use several methods for helping you overcome depression. I support you in maintaining safety. Using Cognitive Behavioral Therapy, I help you to identify unhelpful thoughts and learn how to restructure your thoughts. I help you identify root causes of your depression and find ways to reduce their impact by replacing them with activities and relationships that support you in increased positive mood and personal responsibility. Depression can be comorbid with other issues you may be struggling with and I take a holistic approach to help you address what is needed in order to become a more fulfilled, and satisfied individual.

Jenny Liu, MEd. MFT. NLP. Confidence Coach
Depression Counselor

Jenny Liu, MEd. MFT. NLP. Confidence Coach

Online Therapist & Coach, Online Career Counselor

In 93065 - Nearby to Valley Center.

TIRED OF FEELING DOWN ALL THE TIME? Are you struggling with insecurities, stress, and self-doubts? Are you stuck in some strange vicious cycles? I can help you go deep and identify the source of your unhappiness, take charge of your life and move on to happiness, empowerment and meaning... Counseling can help you overcome sadness, and destructive emotions. Call me for a free telephone consultation session.

Scott Wood, M.A.
Depression Counselor

Scott Wood, M.A.

Licensed Marriage and Family Therapist

In 92127 - Nearby to Valley Center.

Every life has times of sadness. When that sadness becomes depression, it is important to get support from a therapist. You can’t “just snap out of it,” and the effects can be devastating. Signs that you might be suffering from depression include a depressed mood most of the day, a loss of interest or pleasure in activities you previously enjoyed, poor or excessive, loss of energy, significant increase or decrease in appetite, thoughts of death. If you are experiencing these types of symptoms, don’t wait to get the support you need. Help is available. I provide a compassionate and supportive environment to assess your situation and work together toward relief. Contact me today.

Kevin Fleming, Ph.D.
Depression Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 92011 - Nearby to Valley Center.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Tami Chelew, MA, CSAT
Depression Counselor

Tami Chelew, MA, CSAT

Licensed Marriage and Family Therapist - LMFT #79759

In 92131 - Nearby to Valley Center.

I am an Emotionally Focused therapist (EFT). Research shows that those who suffer from depression actually benefit quite well from EFT therapy. Depression can be very isolating. The pain of isolation is inherently traumatizing. We are meant to be in relationship with others. I work with indiviudals and couples who struggle with depression by strengthening their relationship so that there is a deeper felt sense that the person who is suffering from depression can experience that they do matter, that they are important, that they are cared for and loved by another. This helps create a more secure attachment to self and others which is therapeutic and needed for healing.

Aleksandra Drecun, Psy.D.
Depression Counselor

Aleksandra Drecun, Psy.D.

Licensed Clinical Psychologist

In 92130 - Nearby to Valley Center.

Experiencing the symptoms of depression can be debilitating. Individuals do not have to suffer in silence with depression. Effective treatment is available to alleviate symptoms of depression. Cognitive Behavioral Therapy is a research-validated treatment approach to eradicating depression. Freeing oneself from depression will allow the individual to reclaim their life, improve their mood and return to a previous level of functioning. Living free of depression is essential to attaining a high quality of life and a meaningful existence.


You Have Found The Best Therapists for Depression and Mood Issues in Valley Center, CA.

Are you ready to experience new freedom? Thank you for visiting our California search of licensed therapists in Valley Center who specialize in helping people overcome sadness, treat major depression and mood disorders such as bipolar, postpartum depression, and seasonal affective disorder (SAD). Feeling down, lonely, and depressed can affect us at any station in life. Sometimes the cause may be physiological (such as hormonal or due to medication), it may be emotional, environmental, psychological or any combination of the above. Counseling for recovery and restoration from depression by a top rated therapist in Valley Center will help you climb back up and start living your dreams again.

Valley Center is located in San Diego County, California. It has a land area of 27.44 square miles and a water area of 0.00 square miles.  The population of Valley Center is 9,872 people with 3,079 households and a median annual income of $82,799. .


Therapy Affordability Meter for Valley Center, CA

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Valley Center for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Valley Center public health department.