Stress, PTSD and Anxiety Therapists in Brighton, CO.

As a high-achieving man, anxiety and stress comes with the territory. And you wouldn’t be where you are today in life unless you’ve handled it pretty well until now. But most successful men find that anxiety eventually impacts them. Whether it’s slowly been eating at you for years, or you’ve just experienced your first panic attack, you’re not going crazy. There are solutions, and this can get better. I help men learn practical stress-management techniques, but I don’t stop there. I also help them identify the root causes of their stress and anxiety, and use research-proven EMDR therapy to systematically target them. The results are measurable, evidenced by deeper calm and clarity of mind.

Griffin offers a calming and supportive environment for clients experiencing anxiety and stress, helping them feel grounded and empowered. Using a blend of mindfulness, person-centered therapy, and expressive arts, she guides clients in identifying triggers, understanding thought patterns, and developing practical coping strategies. Griffin encourages self-expression and emotional exploration in a creative, judgment-free space, allowing clients to reconnect with their strengths and find relief. Her approach supports lasting change by fostering resilience, balance, and a deeper sense of inner peace.

Anxiety and chronic stress are very common. It's those unwanted thoughts and feelings that affect your sleep, relationships, self-esteem, and peace of mind. The physical discomfort in your body causes you to worry even more. It's an exhausting cycle. You feel frustrated and want to feel better but you don't know how. As a counselor who specializes in treating stress and anxiety, I use specific tools that help provide relief using a holistic approach. Holistic psychotherapy treats the underlying causes of anxiety and not just the symptoms. In counseling, our work together will be focused on your emotional, physical, and spiritual well-being.

Anxiety and stress are as old as humanity and so many struggle, feeling like the anxiety and stress is in control while individuals are simply victims of their covert attacks! This need not be the case for you! You can have power over stress and anxiety by learning to recognize harmful thought patterns, implement thought stopping measures and begin seeing yourself more clearly. Additionally, you can grow to be more regulated by learning how to care and advocate for yourself in healthy and fulfilling ways. Don't let another day go by allowing anxiety or stress to rule over you!

Margibel Vazquez recognizes that anxiety and stress can affect every aspect of life, but healing is possible through compassionate, personalized care. She provides a safe, supportive space where clients can explore the root causes of their anxiety and learn practical tools for emotional regulation and stress management. Using approaches such as Emotionally Focused Therapy, Internal Family Systems, and mindfulness techniques, Margibel helps clients reduce overwhelm, build resilience, and cultivate a greater sense of calm and control. Clients leave therapy feeling empowered and better equipped to face life’s challenges.

Karen provides a compassionate and individualized approach to anxiety and stress counseling, creating a safe environment for clients to explore their experiences without judgment. She uses evidence-based techniques to help clients identify triggers, develop effective coping strategies, and build resilience. Through collaboration, clients learn to manage symptoms, reduce overwhelm, and regain control over their lives. Karen’s goal is to empower clients to navigate stress and anxiety with greater confidence and calm, improving their overall emotional well-being.

Anxiety, worry, fear, panic, stress - these are normal parts of life. If anxiety or worry is causing problems for you, we can help you to learn how to manage life without having so much stress and worry that your happiness and health are affected. We will take a look at how your emotions, mood, thoughts, and actions all play a role in making anxiety and stress worse. We can also work with your loved ones to help the whole family bring stress levels down. You can have more control over your experience and free yourself from the prison that chronic anxiety causes.

Jackie Woodward approaches anxiety and stress counseling with a calm, grounding presence that helps clients feel supported as they navigate overwhelming emotions and persistent worries. She creates a safe, compassionate space where individuals can slow down, understand the roots of their anxiety, and learn to respond to stress with greater clarity and resilience. Integrating Cognitive-Behavioral, Person-Centered, Strengths-Based, and mind–body practices, Jackie guides clients in developing practical coping skills, regulating their nervous system, and building healthier thought patterns. Her intuitive and holistic approach encourages clients to reconnect with their inner resources, cultivate self-compassion, and move through daily life with more confidence, balance, and emotional ease

Cody focuses on addressing anxiety and stress as a mental health counselor, recognizing their widespread impact on individuals. These emotions can present in diverse forms, including generalized anxiety, panic attacks, and daily stressors. In his counseling approach, Cody offers a supportive and empathetic environment for clients to delve into the underlying causes of their anxiety and stress. Utilizing evidence-based techniques, relaxation exercises, and mindfulness practices, he collaborates with clients to develop practical coping strategies. Cody aims to empower individuals to effectively manage anxiety and stress, enhance their emotional resilience, and restore a sense of peace and equilibrium in their lives.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

True Happiness and Stability Stems from the Quality of our Significant Relationships! I provide therapy for children, adolescents, individuals, elders, couples, and families. I focus on people's strengths and possibilities while addressing their real life difficulties. I provide a wide variety of evidence-based treatment approaches. Which means that all the therapy that I implement is highly researched and therefore, proven to work, if followed correctly. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest.

While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161

Marie offers a supportive and compassionate space for individuals experiencing anxiety and stress, understanding how these feelings can impact daily life and overall well-being. She blends evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), with mindfulness and somatic techniques to help clients identify triggers, manage overwhelming thoughts, and regulate emotions. Through this integrative approach, clients can develop practical coping strategies, cultivate self-awareness, and restore a sense of calm, balance, and confidence in navigating life’s challenges.