Stress, PTSD and Anxiety Therapists in Gunbarrel, CO.

In addressing anxiety and stress, I work with you to externalize these experiences, helping you see them as influences rather than defining aspects of who you are. Together, we’ll examine how anxiety and stress have woven themselves into your life, noticing the stories they tell about limitations or fears. By identifying your own values, strengths, and responses to these influences, we create openings for new ways of engaging with situations that previously felt overwhelming. This approach fosters a sense of agency, allowing you to navigate life’s pressures with resilience, clarity, and a greater sense of calm.

Jaycee offers a calming, supportive space for those navigating anxiety and stress, helping clients feel seen, grounded, and empowered. With a person-centered, trauma-informed approach, she uses tools like mindfulness, cognitive-behavioral techniques, and creative expression to explore the root causes of distress. Jaycee helps clients build coping strategies, reduce overwhelm, and reconnect with a sense of calm and control. Her compassionate presence allows clients to move at their own pace while building resilience and confidence from within.

Anxiety and chronic stress are very common. It's those unwanted thoughts and feelings that affect your sleep, relationships, self-esteem, and peace of mind. The physical discomfort in your body causes you to worry even more. It's an exhausting cycle. You feel frustrated and want to feel better but you don't know how. As a counselor who specializes in treating stress and anxiety, I use specific tools that help provide relief using a holistic approach. Holistic psychotherapy treats the underlying causes of anxiety and not just the symptoms. In counseling, our work together will be focused on your emotional, physical, and spiritual well-being.

When the pressure from family, jobs and relationships gets control of you, overwhelming stress and anxiety can result making it most difficult to function in your world. As you enter counseling, I will provide you a safe & supportive environment to examine the sources of your symptoms and how they are impacting your life. I will help you to discover coping strategies that work for you and explore your own inner resources so that you can move forward and find balance in your life.

Running away from stress and ignoring anxiety doesn't work. Treating stress and anxiety using time-tested, proven techniques not only reduces the immediate feelings of anxiety, but also helps you recognize negative thoughts and behavior patterns as they appear. This way, you will be better prepared to handle new stressful events that pop up in the future. Lee Lester offers stress and anxiety counseling in Loveland and Northern Colorado. Call (970) 227-2770 today to schedule your free consultation.

Erik Peaslee provides a compassionate and supportive environment for clients struggling with anxiety and stress, helping them understand the underlying causes and patterns that contribute to their experiences. His approach combines empathetic listening with practical strategies to manage symptoms, improve coping skills, and build resilience. Clients benefit from learning techniques to reduce tension, navigate challenging situations, and regain a sense of control and balance in their daily lives. Through this collaborative process, clients develop greater self-awareness, emotional regulation, and the tools to lead a calmer, more empowered, and fulfilling life.

Lao Tzu said, "If you're anxious, it's because you're living in the future. If you're at peace, it's because you're living in the present." Often anxiety looks like leaving the present moment and projecting into the future, trying to think 10 steps ahead about things that haven't happened yet. This future thinking leads to stress in the present. I teach clients how to tune into their emotions (including anxiety), their bodies (as an anchor to the present moment) and move through anxiety as it arises using their breath. Anxiety and stress don't have to run your life. I'm here to support you in regulating your anxiety and stress by staying with yourself in the present moment.

Gayla Joseph offers professional anxiety and stress treatment grounded in evidence-informed therapeutic practices and individualized care. She works collaboratively with clients to identify contributing factors to anxiety, chronic stress, and emotional overwhelm, while developing effective strategies for emotional regulation and stress management. Gayla provides a structured, supportive, and nonjudgmental therapeutic environment that promotes insight, resilience, and skill development. Clients benefit from targeted interventions that address maladaptive thought patterns, enhance coping capacity, and improve overall functioning, resulting in reduced anxiety symptoms, increased emotional stability, and sustained psychological well-being.

I will help you address anxiety and stress by taking small, manageable steps that will eventually lead to big changes. I take a gentle cognitive-behavioral approach to helping clients gradually overcome anxiety. I will help you identify beliefs that keep you stuck, and challenge thoughts that perpetuate these unhelpful ideas. I will share with you how avoidance keeps us stuck by tricking our brain and validating that this is how we are kept safe. With support, we will change this cycle by developing corrective experiences that promote new beliefs and ways of being.

Madi Nigro approaches anxiety and stress counseling with a compassionate, client-centered focus, helping individuals understand the thoughts and patterns contributing to their distress. Using CBT, mindfulness, and strength-based strategies, she guides clients in building resilience, managing symptoms, and developing practical coping skills. Clients gain insight, emotional support, and tools to reduce anxiety, handle stress more effectively, and cultivate greater balance, confidence, and overall well-being in their daily lives.

Viki supports clients facing anxiety and stress with a calming, collaborative approach that encourages understanding, resilience, and relief. She helps clients identify the sources of their anxiety—whether rooted in daily life, relationships, or past experiences—and works to develop practical coping strategies and healthier thought patterns. Through a combination of evidence-based techniques and compassionate dialogue, Viki empowers clients to manage overwhelming emotions, reduce stress, and regain a sense of control, confidence, and peace in their everyday lives.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Anxiety and stress are a part of everday life and effect all of us. The key is how you deal with your anxiety and stress. Many times the things we are most anxious about are things that we either have no control over or things that have gotten really big in our minds. Stress also has a variety of causes, both real and imagined. No matter what the issue is, I can help you put it into perspective by pointing out that which you have no control over, pulling the issue apart so you can understand what is your responsibility and using deep breathing methods to help calm you down. Reducing your level of stress and anxiety will make you happier and healthier.