Find a Therapist in Estes Park, Colorado.

Cognitive Behavioral Therapy (CBT) to help individuals change negative thoughts and behaviors with practical, solution-focused techniques, improving emotional regulation and problem-solving skills for various mental health challenges. It's a common treatment for mental health conditions like depression and anxiety. CBT can also help with other conditions, such as chronic pain, insomnia, and relationship problems.

Why do people come to counseling? There are many reasons: dealing with psychological issues, problems with depression, anxiety or both, finding help with unexpected changes in life such as loss of a loved on, divorce or job change. Many want to gain perspective as they pursue their own personal growth. The excellent, experienced counselors at Foundations Counseling can provide support, insight, and strategies for all the types of change and growth you need. Call 970-227-2770 today to schedule your free consultation.

I don’t do “sit-and-nod” therapy. My style is active, relational, and grounded in neuroscience and somatic awareness. I uncover how your mind and body learned to adapt to pain and help those patterns release their grip. Therapy with me is an exploration of your story; not just what happened, but how your mind and body learned to carry it. Using mindfulness, somatic awareness, and relational depth, I trace patterns that once protected you but now limit you. This is an active, collaborative process where insight meets embodiment, and where real change feels lived rather than intellectualized.

Aubri approaches psychotherapy with a compassionate, client-centered mindset, creating a safe space where individuals can explore thoughts, emotions, and behaviors without judgment. She works collaboratively to help clients gain insight into patterns that may be holding them back, while introducing practical tools to manage stress, anxiety, or life transitions. Through an integrative approach, including cognitive-behavioral, mindfulness, and solution-focused techniques, clients develop greater self-awareness, resilience, and coping skills. This process empowers them to make meaningful changes, improve relationships, and move forward with clarity, confidence, and balance.

Psychotherapy is a broad term. In general, I take a wellness based approach to therapy. Together, we will identify what you see as resources within yourself and your social/family network and help you develop sustainable skills for coping with challenges you encounter. You will leave treatment understanding yourself and your strengths better than you did before, and confidence in the knowledge that you can cope with whatever lies ahead.

Adam views psychotherapy as a collaborative and reflective process that helps clients better understand themselves and their experiences. He creates a safe, nonjudgmental space where clients can explore their emotions, relationships, and patterns of thought with honesty and curiosity. Through this exploration, Adam helps clients uncover what truly matters to them, work through obstacles, and develop greater self-awareness. His goal is to support clients in building a more authentic, grounded, and fulfilling life aligned with their values and purpose.

Psychotherapy is central to Cody’s practice as a mental health counselor, where he employs a variety of therapeutic approaches customized to suit each client’s specific needs. In his sessions, Cody collaborates closely with individuals to delve into their thoughts, emotions, and behaviors within a confidential and empathetic environment. Drawing on evidence-based techniques, talk therapy, and mindfulness practices, he helps clients gain insights into their challenges, acquire coping mechanisms, and nurture personal development. Cody is dedicated to fostering a supportive therapeutic alliance that enhances self-awareness, resilience, and positive transformation.

Whether you feel stuck, unhappy, or unfilled in life psychotherapy can be a helpful tool in assisting you heal and grow. Mariah uses a variety of therapies that she will tailor specifically to you. She believes that being willing to heal is the most rewarding choice one can make and she will be happy to walk with you on your journey of healing and growth. Along the way she will give you tools and space to process. If psychotherapy sounds beneficial for you, call Mariah today at (970) 227-2770 to schedule your free consultation.

Maddy offers a compassionate and collaborative approach to psychotherapy, creating a safe space where clients can explore their thoughts, emotions, and behaviors without judgment. She works with each person to understand their unique experiences and identify patterns that may be affecting their well-being. Drawing from Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), Narrative Therapy, and Somatic Experiencing, Maddy helps clients build self-awareness, develop coping strategies, and work toward meaningful personal growth. Clients leave therapy feeling empowered, supported, and better equipped to navigate life’s challenges.

Jaycee approaches psychotherapy with compassion, curiosity, and a deep belief in each person’s capacity for growth. Her person-centered, trauma-informed style creates a safe space where clients can explore their thoughts, emotions, and experiences without judgment. Jaycee uses a blend of talk therapy, creative expression, and mindfulness to support healing, build insight, and foster self-acceptance. She walks alongside clients on their journey, helping them navigate challenges, deepen self-understanding, and move toward meaningful, lasting change.

Katie provides psychotherapy in a warm, supportive, and nonjudgmental space where clients feel truly heard and understood. Using a strengths-based, trauma-informed approach, she works collaboratively with clients to explore challenges, identify patterns, and develop practical strategies. Her guidance helps clients build coping skills, gain emotional insight, and create meaningful, lasting change, empowering them to move forward with greater clarity, balance, and resilience.

Clients benefit from Natalie Corbett’s general counseling because she combines warm, judgment-free guidance with practical clinical tools. Holding a Master of Social Work and backed by a broad clinical background, Natalie meets clients exactly where they are without rigid protocols. By integrating CBT, DBT, and humanistic approaches to match each person’s unique goals, she provides a compassionate, steady space to rebuild self-worth, navigate life's challenges, and achieve lasting growth.

I work with individuals to identify what is holding them back, overcome past hurts, and formulate a plan to achieve happiness and healing. With offices in Fort Collins, Loveland, and Windsor and flexible office hours, there is no excuse for you not to schedule a free consultation. We will discuss your history and your hopes for the future, then determine a plan to help you quickly achieve your goals.

Cierra views psychotherapy as a collaborative journey toward deeper self-understanding, healing, and growth. She provides a warm, nonjudgmental space where clients can safely explore their thoughts, emotions, and patterns. Rooted in relational, person-centered, and experiential approaches, her work helps clients build insight, improve emotional resilience, and strengthen relationships—with others and themselves. Whether facing life transitions, emotional struggles, or identity concerns, clients benefit from a genuine therapeutic connection that supports lasting, meaningful change.

Many of us are struggling with issues such as anxiety, depression, addictions, relationship woes, stress, and more. You do not have to struggle alone. Psychotherapy, also know as talk therapy, with an experienced counselor can help you work through your emotions, heal from the past, set goals, and eventually grow into a position of prosperity. Cindy Navarrete can help you do just that. Call (970) 227-2770 today to schedule a free consultation.

Jackie Woodward approaches psychotherapy as a collaborative, healing relationship that supports clients in understanding themselves more deeply and creating meaningful, lasting change. She offers a warm, grounded presence that helps clients feel safe, seen, and empowered as they explore their inner world. Integrating Person-Centered, Cognitive-Behavioral, Strengths-Based, and mind–body approaches, Jackie tailors each session to the individual’s needs, pace, and goals. Her intuitive awareness and compassionate guidance help clients identify patterns, develop healthier coping tools, and reconnect with their inherent resilience. Through this integrative process, clients gain clarity, self-compassion, and renewed confidence in navigating life’s challenges with greater balance and authenticity.

Psychotherapy can be a beneficial technique for you to rebuild old patterns and ways of thinking to produce long-term healthy behaviors and coping skills. If you are experiencing your mental health flooding into other areas of your life and negatively impacting them, give psychotherapy a try. Jamie Smiertelny offers psychotherapy in Northern Colorado. Call (970) 227-2770 to set up a free consultation today.

Margibel Vazquez views psychotherapy as a collaborative process that creates space for healing, self-discovery, and growth. Her approach is compassionate, client-centered, and grounded in evidence-based practices such as Emotionally Focused Therapy, Internal Family Systems, and Cognitive Behavioral Therapy. She works holistically, addressing both emotional and physical experiences to help clients better understand themselves, strengthen relationships, and develop effective coping strategies. Whether navigating past trauma, current challenges, or seeking personal growth, therapy with Margibel offers a safe, supportive path toward lasting change.

Marie offers a warm, compassionate, and client-centered approach to psychotherapy, creating a safe space for individuals, couples, and families to explore their thoughts, emotions, and life experiences. She integrates evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with mindfulness and transpersonal practices, supporting clients in building self-awareness, resilience, and emotional balance. Through this holistic approach, clients can gain clarity, process challenges, and develop practical strategies to foster personal growth, healing, and a deeper connection with themselves and others.

Claire approaches psychotherapy as a collaborative journey that honors each client’s unique story and strengths. She creates a warm, supportive environment where clients feel safe to explore their thoughts, emotions, and experiences without judgment. Using an integrative approach that may include cognitive-behavioral therapy (CBT), mindfulness, and strengths-based techniques, Claire helps clients gain insight, build resilience, and develop practical tools for personal growth. Her goal is to empower clients to navigate life’s challenges with greater clarity, confidence, and emotional well-being.

In psychotherapy, Madi provides a safe, supportive space for clients to explore thoughts, emotions, and life experiences. She helps identify patterns that may limit growth while highlighting strengths and resilience. Using a trauma-informed, integrative approach, including Cognitive Behavioral Therapy (CBT) and Person-Centered techniques, she tailors sessions to each client’s needs. Clients benefit from increased self-awareness, healthier coping skills, and meaningful progress toward personal goals, fostering growth, balance, and a greater sense of empowerment in daily life.

I have helped innumerable clients assess their current situation and formulate a plan to move their life in a positive direction. I believe you need to live purposefully to achieve happiness, and psychotherapy can help you do that. Whether you are dealing with anxiety, depression, obesity, low self-esteem, stress, addiction, or a history of trauma and abuse, psychotherapy will help you heal, recover, and find hope for improving your current situation. Call today to find out if psychotherapy is right for you.

My approach to psychotherapy is rooted in authenticity, connection, and whole-person healing. I offer a safe, welcoming space where you can explore your thoughts, feelings, and experiences without fear of judgment. By blending evidence-based practices like CBT, DBT, ACT, and Internal Family Systems (IFS), I tailor therapy to your unique needs and goals. Whether you're facing life transitions, identity challenges, or emotional struggles, we’ll work together to build insight, resilience, and lasting change from the inside out.

Mariah Severud approaches psychotherapy as a collaborative and supportive process rooted in trust and authenticity. She integrates evidence-based methods such as CBT, DBT, ACT, and trauma-informed care to help clients better understand their thoughts, emotions, and behaviors. Mariah works alongside clients to build practical coping skills, strengthen emotional regulation, and align daily choices with personal values. Clients benefit from increased self-awareness, improved relationships, greater resilience, and a clearer sense of purpose and direction as they move toward meaningful and lasting change.

Delaney approaches psychotherapy with empathy and intentionality, creating a safe space where clients can explore deeper patterns that influence their thoughts, emotions, and behaviors. She works collaboratively to increase self-awareness, strengthen coping skills, and build resilience. By combining practical tools with meaningful reflection, Delaney helps clients experience lasting growth, improved emotional well-being, and greater clarity as they navigate life’s challenges.