Find a Therapist in Boulder, Colorado.

Both a social worker and a psychologist, I use non-pathologizing practices. Psychotherapy is a highly collaborative and a unique process that can be likened to going on a journey. Together, with careful attention, we can be curious about your desires, uncertainties, fears and hopes. With thoughtful, empathic attention, these experiences can come to offer a sense of integration and meaning that becomes a guide for you to decide what you hold onto and what you no longer wish to carry moving forward.

I believe finding a nonjudgemental therapist you can have a genuine relationship with can be life changing. In my work with clients I focus more on what they can do themselves than I do on trying to control external circumstances. I use psychotherapy, mindfulness tools, CBT, acceptance and meditation to help clients grow through whatever they are suffering from.

Why do people come to counseling? There are many reasons: dealing with psychological issues, problems with depression, anxiety or both, finding help with unexpected changes in life such as loss of a loved on, divorce or job change. Many want to gain perspective as they pursue their own personal growth. The excellent, experienced counselors at Foundations Counseling can provide support, insight, and strategies for all the types of change and growth you need. Call 970-227-2770 today to schedule your free consultation.

Individual psychotherapy is a human encounter between two real people. In this encounter I need to be an accessible and honest participant. I see my clients as fellow travelors on the road to mental health and fullfilling relationships. Since I began my journey 50 years ago I may be farther along and I may have accumulated certain wisdom on the way. I take it as my job to tell you about any self-defeating behaviors I see you using and to give you ideas about what healthy alternative behaviors might be. Therapy is a joint endeavor designed to support youo in ejecting behaviors that keep you stuck and mastering new behaviors that increase your chances of deepening intimacy.

My approach to Psychotherapy is client-centered, compassionate and direct. Even though talking therapy can yield positive results, it can also sometimes be limiting in its effects on long-lasting healing. My experience with EMDR, Mindfulness, the Expressive Arts, & Somatic Work offer extra support that goes deeper than the conscious mind to shift painful core beliefs & behaviors. Whether you like to tip-toe, dive, or are wanting an extra push, we go at your set pace into what’s causing you to feel caught or stalled. Your path is unique and valuable. Let me know if I can assist you in freeing yourself from stories that may be holding you back from your relationships and your life…

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.