Find a Therapist in Parker, Colorado.

I can help you to improve your life. I will help you to figure out what your future will look like if you could live beyond your current problems and then I will help you take the steps needed in your life to overcome your past and current problems. Your life can be better and I will help you to discover the best that is within you to provide solutions for the pieces of your life that are not working.

Psychotherapy is helping the client to pinpoint the problem areas in their life and find healthy ways to deal with them. We will work together to find were these struggles came from and create a treatment plan that helps address them as well as gives you new tools for change. We will work equally as hard in therapy to produce the change you desire and create a new you today.

Psychotherapy involves talking about and processing any struggle a client is facing. I believe in breaking the problem down, establishing where the client would like to make changes, forming goals for change, and tracking progress. Sometimes, diagnoses are given to clients who meet criteria for a disorder and then discussing what the diagnosis means and how clients can give their life new meaning.

Sometimes you just need a safe place to talk about the struggles you are managing day to day. When using psychotherapy in session I will want to hear about your story and together we will explore trends and cycles and the background to where certain themes began in your life. This short term type of treatment is solution focused to help you get from point A to B with confidence and the proper skills to navigate the challenges along the way.

Therapy is a process of growth and self-discovery, and it looks different for each individual. In my sessions, I question current habits, behaviors, or thoughts and ask that you attach meaning to them. My therapeutic style is open, compassionate, understanding, and I am highly curious. I offer both 50 and 90-minute sessions depending on your specific needs. Therapy requires an openness to share, listen, and shape the new changes you want to happen in your life. How do you envision your life? I want to help you get there!