Depression Counseling in Lyons, CO.

Depression can be caused by loss, difficult life transitions, or have no cause at all. Regardless of where it comes from, depression can be debilitating, but it does not have to stay that way. By reaching out for support Cindy Navarrete is able to meet you in the midst of depression. She will validate your feelings and experience while also offering tangible tools to cope and begin healing. To schedule a free consultation with Cindy call (970)227-2770.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Katie approaches depression counseling from a strengths-based, relational perspective, recognizing that depression often develops in response to life stressors, transitions, and feeling disconnected from oneself or others. She creates a warm, supportive space where clients feel genuinely seen, heard, and respected, especially during periods of vulnerability. Katie works collaboratively to explore the emotional, relational, and systemic factors contributing to depression while integrating practical, evidence-based tools to support change. By helping clients reconnect with their inherent strengths, set realistic goals, and move forward in manageable steps, Katie supports sustainable progress, emotional insight, and a renewed sense of meaning, autonomy, and hope.

You're feeling detached and numb, as if you're experiencing everything from behind a dirty window. You've read the self-help books. You've tried to "snap out of it," but nothing seems to be working. I can help you figure out a way to make meaning in your life, infuse more moments with gratitude and reconnect with your life. Depression can feel draining and overwhelming, but it doesn't have to be a major part of your life forever.

Depression therapy that empowers clients through Cognitive Behavioral and Psychodynamic Therapy techniques, fostering recovery and resilience in a nurturing environment. It can affect anyone. Depression is more than just feeling sad; it's a complex condition with various causes. Approaching this will be through compassion and being collaborative.

We can use mindfulness techniques to work with difficult emotions or a lack of emotions day to day. Exercise, diet, sleep and many daily activities can be utilized to help with difficult times. Self care is an exploration. I support the use of medications when needed depending on what you want to do. I take an individualized approach so the process depends on how you want to approach it and what your needs are.

Jackie Woodward approaches depression counseling with a compassionate, integrative style that honors both the emotional weight clients carry and their innate capacity to heal. She provides a calm, supportive space where individuals can explore their experiences at their own pace while feeling truly seen and understood. Drawing on Person-Centered, Cognitive-Behavioral, and Strengths-Based methods, Jackie helps clients identify unhelpful patterns, develop effective coping strategies, and reconnect with personal meaning and motivation. Her intuitive, mind–body awareness further supports clients in cultivating self-compassion, rebuilding confidence, and fostering a renewed sense of balance and hope in daily life.

Adam approaches depression counseling with empathy, curiosity, and a focus on understanding each client’s story. He provides a supportive space to explore underlying emotions, patterns, and beliefs that may contribute to feelings of sadness or disconnection. Together, clients and Adam work to restore a sense of balance, meaning, and self-compassion. Through insight, reflection, and practical strategies, clients can begin to feel more grounded, empowered, and capable of creating a life that feels fulfilling and authentic.

Maddy provides a compassionate, individualized approach to depression counseling, understanding that each person’s experience is unique. She creates a safe, nonjudgmental space where clients can explore their emotions, thoughts, and patterns that may be contributing to their depressive symptoms. Using techniques from Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), and Narrative Therapy, she helps clients build self-awareness, develop coping strategies, and reconnect with their strengths. Through this process, clients gain tools to manage symptoms, improve mood, and work toward a more balanced, fulfilling life.

In our work together around depression, I aim to create a space where we can separate the influence of depression from your identity. Rather than viewing depression as a personal failure or flaw, we explore it as something external that has its own story and impact on your life. Together, we’ll examine how depression has shaped your experiences, but also uncover the skills, values, and beliefs that resist its influence. This approach allows us to collaboratively strengthen your preferred identity and reconnect with meaningful aspects of your life, creating openings for hope and agency.

Delaney approaches depression counseling with warmth, patience, and genuine compassion, understanding that depression can impact every area of a person’s life—emotionally, physically, spiritually, and relationally. She provides a safe and supportive space where clients feel heard, validated, and never judged. Together, she and her clients explore underlying thought patterns, life experiences, and stressors that may be contributing to feelings of hopelessness, fatigue, or low self-worth. Delaney equips clients with practical coping strategies, emotional regulation skills, and tools to challenge negative thinking while fostering resilience and renewed purpose.

Mariah Severud approaches depression counseling with empathy, structure, and a strong belief that meaningful change is possible even when clients feel stuck or hopeless. She understands that depression can affect thoughts, behaviors, relationships, and physical well-being, often making even small tasks feel overwhelming. Drawing from Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person-centered approaches, Mariah helps clients identify unhelpful thought patterns, reconnect with their values, and gradually reengage in life through manageable, goal-oriented steps. Clients benefit from a supportive, nonjudgmental environment where they can build coping skills, strengthen resilience, and rediscover a sense of purpose, motivation, and self-worth.

Depression can feel overwhelming, isolating, and difficult to explain—but you don’t have to face it alone. In our work together, I offer a compassionate and non-judgmental space where you can safely explore your thoughts and feelings. Using evidence-based approaches like CBT, DBT, and mindfulness techniques, I help you identify unhelpful patterns, build coping skills, and reconnect with your sense of purpose and self-worth. Together, we’ll work to lighten the weight of depression and move toward lasting emotional well-being.

Margibel Vazquez understands that depression can feel heavy and isolating, but she provides a warm, supportive space where clients can explore their experiences with compassion and curiosity. Using Emotionally Focused Therapy, Internal Family Systems, and Cognitive Behavioral strategies, she helps clients uncover the emotional roots of their depression, build healthier thought patterns, and reconnect with a sense of purpose and self-worth. Together, Margibel supports clients on a path toward healing, resilience, and greater emotional balance.

In depression counseling, Madi offers a compassionate, nonjudgmental space where clients can explore feelings of sadness, low motivation, and disconnection. She works collaboratively to identify patterns that may be contributing to hopelessness or self-criticism while honoring each client’s unique experiences. Using a trauma-informed, strength-based approach and tools from Cognitive Behavioral Therapy (CBT), Madi helps clients develop healthier thought patterns, practical coping skills, and small, manageable steps toward change. Clients benefit from increased self-understanding, renewed hope, and support in reconnecting with meaning, resilience, and emotional balance.

Griffin offers a warm, supportive space for clients experiencing depression, helping them feel seen, heard, and understood. Her approach combines person-centered therapy, mindfulness, and expressive arts to gently explore emotions, identify thought patterns, and reconnect with personal strengths. By incorporating creativity and self-expression, Griffin supports clients in processing their experiences, reducing isolation, and building hope. She meets each individual where they are, empowering them to move forward at their own pace toward healing and renewed emotional well-being.

Depression may be caused by a devastating life event, or it may just appear over time. It is caused by a chemical imbalance in the brain and can have devastating consequences to self esteem, personal relationships, and professional success. Happily, even the most severe depression is a highly treatable with counseling and behavioral changes. Treatment is most effective when the depression is caught early and addressed right away. Call today to get started: (970) 227-2770.

When working with clients experiencing depression, I focus on creating a supportive and nonjudgmental environment where you can show up exactly as you are. Together, we’ll explore the emotional, physical, and spiritual aspects of your experience, identifying patterns and barriers that may be keeping you stuck. I use evidence-based approaches like CBT, DBT, and ACT to help build coping skills, shift negative thought patterns, and reconnect you to joy, purpose, and a renewed sense of self. You don’t have to face this alone.

Marie provides a compassionate and nonjudgmental space for clients experiencing depression, recognizing how overwhelming and isolating it can feel. She blends evidence-based techniques, such as Cognitive Behavioral Therapy (CBT) and mindfulness practices, with a holistic, client-centered approach to help individuals reconnect with their strengths and values. By exploring thoughts, emotions, and behaviors in a safe environment, clients can develop practical coping strategies, gain clarity, and gradually restore a sense of purpose, balance, and hope in their daily lives.

Aubri approaches depression counseling with warmth, patience, and a deep respect for each client’s experience. She understands that depression can affect motivation, relationships, sleep, and overall sense of purpose, and she works collaboratively to gently rebuild momentum and hope. Using practical tools and supportive conversation, Aubri helps clients identify unhelpful thought patterns, strengthen coping skills, and reconnect with meaningful activities. Her integrative approach encourages small, sustainable steps toward change, empowering clients to regain confidence, improve emotional balance, and move forward with greater clarity and resilience.

Fully 80% of the individuals who are suffering from depression do not know they have it and are not receiving treatment. Yet going through life with depression is like living your life with a severe cold or flu: you are never able to fully enjoy your experiences. The counselors at Foundations Counseling have extensive experience helping individuals recover from the devastating effects of depression. Get started today. The first session is free. (970) 227-2770

Cody, as a counselor, focuses on addressing depression, a prevalent mental health challenge that profoundly affects thoughts, emotions, and daily life. He creates a compassionate and non-judgmental environment where individuals can openly express their feelings and experiences. Cody works collaboratively with clients to delve into the underlying causes of depression and develop personalized strategies for symptom management. His approach incorporates evidence-based techniques such as cognitive-behavioral therapy, mindfulness practices, and other effective methods to support clients on their journey toward healing and well-being.

Is your life being stalled by a persistent feeling of sadness and loss of interest? Depression can make you feel like you are going nowhere. Depression can also be a wake-up call, telling you it is time to begin a journey toward restoring balance and health and wholeness. Lee Lester works with individuals in Northern Colorado who are struggling with depression. Come in for a free consultation and discuss how depression counseling can help. Get started on the path to feeling better today.

Erik Peaslee provides a compassionate and nonjudgmental space for clients experiencing depression, helping them navigate the complex emotions and challenges that often accompany it. He understands that depression can affect every aspect of life, from motivation and energy to relationships and self-worth. Clients benefit from individualized support that combines empathetic listening with practical strategies to manage symptoms, build coping skills, and identify underlying patterns. Through this collaborative process, clients gain insight, develop resilience, and work toward restoring balance, hope, and a renewed sense of purpose in their lives.

Depression can affect every area of your life and make it feel impossible to show up for the people and things you care for. When this happens, it is important to reach out for help. Mariah offers a compassionate, safe, and warm space for you to unpack and deal with the depressive feelings you may be experiencing. She will not only provide you with a listening ear but also tools and practices to help you cope with the depression and start feeling more like yourself. Call Mariah today at (970) 227-2770 to schedule your free consultation.