Anger Management and Counseling in Sherman, CT.

Therapy and counseling for anger issues, self control and stress management in Sherman, Connecticut. Find effective help for real change.


Anger Therapist

Linda Palmieri, MFT

prelicensed Marriage and Family Therapist

Within driving distance of Sherman

Together we will look at where the anger is truly coming from. We will look at past family patterns that may have handed this down to you. We will look at your current situation and see perhaps who you are really angry at. Sometimes it is not who or what you think. We will work on tactics to release your angry in a healthy manner and see what is under the anger.

Anger Therapist

Maureen Berube, LMFT

Licensed Marriage & Family Therapist

Within driving distance of Sherman

Anger is a completely normal, usually healthy, human emotion unless it gets out of control and turns destructive. This leads to problems—problems at work, in your personal relationships, and in the overall quality of your life. I work with clients to help them take back control of their emotions. We start by identifying the feelings attached to anger to uncover ways to express these emotions without causing harm to relationships.

Anger Therapist

Yudit Maros, LMFT, C.Ht.

Licensed Marriage and Family Therapist, Licensed Psychotherapist, Certified Hypnotherapist

Within driving distance of Sherman

Anger is reactivity to stress. I will help you to address and resolve the things that stress you from your past and present. I will also safely and gently build your skills to feel your feelings of hurt and disappointment without the need to explode into anger or implode into depression or substance abuse. You will heal from old wounds, and learn new, compassionate ways to deal with your painful feelings, so that you may prevent your internal escalation from happening, and intervene with love and soothing.

Anger Therapist

John Gerson, Ph.D.

Licensed Psychologist

Within driving distance of Sherman

Issues with controlling anger have to do with impulse control. This is an issue of development, and suggests that those people who can't control their anger haven't successfully negotiated frustration tolerance early in life. Often, this failure has to do with difficulties that parents themselves had with the issue, as well as parental inadequacies with regard to tenderness and soothing, major ingredients that help establish emotional security and self esteem. I will help you explore the "red zones," the places your brain goes to when life issues trigger you to behave reflexively rather than thoughtfully, and to visualize consequences before taking action. www.ThriveTherapydoc.com

Anger Therapist

Lenore Millian, Ph. D.

Clinical Psychologist

Within driving distance of Sherman

It is important to find the source of the anger, and not merely treat the symptoms. Therefore, I first offer many specific techniques to control that anger. After that, I help the client uncover the sources of the anger that act as triggers. In other words, we take time to delve into the client's psychic order to reach the real reasons for the anger. I help the client understand that knowledge is power and once you better understand yourself, you can eliminate the triggers because you then release their power over you.

Anger Therapist

Paula Levy, MA, LMFT

Licensed Marriage & Family Therapist

Within driving distance of Sherman

Life can be unfair and we can experience a great deal of anger as a result. Anger can cause us to hurt the ones we love, jeopardize our careers and cause legal and medical issues. The good news is that there are many tools that can help you manage your anger more effectively and to use it more productively. I can help you learn how to control your anger so that you will feel stronger, calmer and in control. Don't let your anger control you. Take control of your life today.

Anger Therapist

Juliette Sussmann, LMHC,NCC

New York State Licensed Mental Health Counselor

Within driving distance of Sherman

Anger is often triggered by an underlying emotion such as sadness, disappointment but comes out in a way that protects these feelings. Some anger can be healthy; as in being angry enough at a growing waistline to sign up for the gym or speaking up when boundaries get crossed over and over. Through using cognitive behavioral therapy and mindfulness techniques, clients can learn to communicate in ways that meet their needs and still respect the needs of others.

Anger Therapist

Kelley Hopkins-Alvarez, LPC,NCC,BCC,MS,MSEd

Licensed Professional Counselor & Board Certified Coach

Within driving distance of Sherman

Has someone told you that you are getting way too stressed out about things?I will help you learn to communicate your thoughts without becoming confrontational. Do you even know what your positive traits are anymore? We’ll discuss them and also that anger is more of a secondary emotion to more primary feelings such as fear, guilt, shame, powerlessness, or sadness. Together, we will identify the triggers that upset you, so that you can be more self-aware and develop coping skills. Reducing anger will improve your self-image, patience, interactions with family and career success, while reducing health issues such as headache and backaches. I DO NOT DO Court Mandated Anger Management


You have Found the Best Anger Management Therapists in Sherman, CT.

Thank you for visiting our Connecticut page of anger counselors in Sherman, Connecticut who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Sherman is located in Fairfield County, Connecticut. It has a land area of 21.89 square miles and a water area of 1.51 square miles.  The population of Sherman is 3,668 people with 1,427 households and a median annual income of $108,398. .


Therapy Affordability Meter for Sherman, CT

Very Affordable

Booking a weekly counseling session with a licensed therapist in Sherman is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees