Stress, PTSD and Anxiety Therapists in Bridgeport, CT.

Licensed professional counseling for anxiety, stress, phobias, and panic in Bridgeport, Connecticut.


Riesa Minakan, LCSW
Anxiety Counselor

Riesa Minakan, LCSW

LCSW

In 06877 - Nearby to Bridgeport.

Anxiety stress can be so debilitating. As well as physically damaging. Many people let their anxiety and stress control them. I utilize multiple different modalities, however, Cognitive behavioral therapy is really helpful for anxiety stress. I focus on the fears and negative thinking and learn to see things more accurately and not black and white or catastrophizing. You will be amazed by how much better you will feel and able to manage it.

Sheiketha Ross, LPC LADC
Anxiety Counselor

Sheiketha Ross, LPC LADC

Therapist

In 06525 - Nearby to Bridgeport.

Symptoms of stress and anxiety are not uncommon in todays challenging world. Having someone you can talk to can help you manage these stressors and begin to develop positive coping skills to decrease these symptoms. As your therapist we will identify areas of concern that impact your daily activities, and begin to process how to apply newly learned coping skills in your natural environment. To schedule an appointment with Sheiketha call TR Counseling & Wellness at 203-819-7650.

Lynn Moses, LCSW-R
Anxiety Counselor

Lynn Moses, LCSW-R

Psychotherapist

In 11788 - Nearby to Bridgeport.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Gordon Gooding, LCSW, ACSW
Anxiety Counselor

Gordon Gooding, LCSW, ACSW

Licensed Clinical Social Worker / Psychotherapist

In 11724 - Nearby to Bridgeport.

Stress is a normal part of our daily experience. Too much stress can bring devastating consequences including stomach issues, increased blood pressure, difficulty sleeping, increased fatigue, reduced immunity to illness, physical pain and can make us more vulnerable to mood issues like anger and depression. Finding proven ways to cope with stress can provide joy throughout our entire lives. When we stop worrying about our lives and start being present and actively participating in our daily world, we often find the relief and comfort that we have been seeking all along. Together we can find the strategies that work best for you.

Diane Georges, LMHC, LPC, BC-TMH
Anxiety Counselor

Diane Georges, LMHC, LPC, BC-TMH

Licensed Mental Health Counselor and Board-Certified Telemental Health Provider

In 11743 - Nearby to Bridgeport.

Stress and anxiety can feel overwhelming and we often don't realize the things that we may be doing that help to maintain these feelings and make them worse. I can help you understand where your stress or anxiety is coming from, learn and apply real-world skills to manage it, and teach you how to replace unhelpful thoughts and behaviors with more meaningful, value-oriented choices and decisions so that you can start feeling better and take back your life.

Theresa Evans Knight, MA, LMFT, MBA
Anxiety Counselor

Theresa Evans Knight, MA, LMFT, MBA

Licensed Marriage and Family Therapist

In 06851 - Nearby to Bridgeport.

Anxiety and Stress are a natural occurrence in modern life. However, when a person becomes overwhelmed with the stress of daily life, managing work, family life, social activities, commuting, financial concerns, illness and a multitude of other cause it's important to address the stress and anxiety. I work with individuals on developing coping skills and solutions to problems with solution focused therapy. With psycho-education, relaxation skills, affect-modulation and cognitive coping I help clients identify, address and develop strategies to improve their functioning in daily living.

Ilise Gold, LPC
Anxiety Counselor

Ilise Gold, LPC

Licensed Professional Counselor

In 06880 - Nearby to Bridgeport.

I assist adults in understanding causes of their current anxiety and identify the triggers that lead them to an anxious state. Teaching you how to mitigate your anxiety through positive strategies, breathing techniques, and nutritional and physical exercises, has been a primary focus of my 30+ years of clinical practice. I assist children/adolescents in helping them to build the courage to approach what they would rather avoid, minimizing their fear and maximizing their ongoing capacity to take risks throughout their lives. Early intervention is key in minimizing the impact of anxiety throughout a lifetime.

Florence Sarigianis, LMFT
Anxiety Counselor

Florence Sarigianis, LMFT

Licensed Marriage and Family Therapist

In 06477 - Nearby to Bridgeport.

Everyone experiences anxiety and stress. Life happens. So how do we know when we may need help? Some stress and anxiety can push us to produce and achieve something we might not have done normally. An example may be being highly creative with a project just before deadline. When situations arise however, perhaps related to relationships, social encounters, or pressures from work to name a few, are too overwhelming to deal with, therapy can help. In therapy, we can explore what your strengths are and look at how you manage other areas of your life. Together, we can work on coping strategies and how to incorporate them into your life. I will be there to support you!

Nassau Wellness, Couples Therapy
Anxiety Counselor

Nassau Wellness, Couples Therapy

Marriage and Family Therapists

In 11743 - Nearby to Bridgeport.

Whether it stems from work, family, or relationship pressure, stress and anxiety can quickly become overwhelming. Don't let anxiety take hold of your life! We can help you manage stress more effectively and reduce symptoms of anxiety through individual, couples, or family therapy. We will work with you to identify triggers for these feelings, develop strategies for coping with them, and help you move on with your life. We are available for a free 15 minute phone consultation to determine whether therapy with us is right for you - to schedule, send an email to info@nassauwellness.com or call/text (516) 387-5143.

Naudeya Richards, LCSW
Anxiety Counselor

Naudeya Richards, LCSW

Licensed Clinical Social worker

In 06525 - Nearby to Bridgeport.

Anxiety and Stress are driven by signals we receive and unconsciously accept from life experiences. The intensity, frequency and unpredictability with which symptoms arise can leave you feeling powerless. Naudeya seeks to help individuals identify triggers to their emotions while also developing and refining coping skills to help you manage symptoms, so you can return to living your life. To schedule an appointment with Naudeya call TR Counseling & Wellness at 203-819-7650.

Kristie Doheny, PsyD,LMHC,LMSW, RPT
Anxiety Counselor

Kristie Doheny, PsyD,LMHC,LMSW, RPT

Licensed Mental Health Counselor & Master Social Worker

In 11784 - Nearby to Bridgeport.

Our therapist's teach our clients a variety of relaxation techniques and stress management techniques in order for our clients to feel empowered by their ability to manage stress and anxiety. Some of the techniques utilized are guided imagery, diaphragmatic breathing, and progressive relaxation technique. We will also examine how their thoughts influence your anxiety level and identify any distorted thought patterns in order to correct them.

Kelley Hopkins-Alvarez, LPC,CST,NCC,BCC,MS,MSEd
Anxiety Counselor

Kelley Hopkins-Alvarez, LPC,CST,NCC,BCC,MS,MSEd

Licensed Professional Counselor & Board Certified Coach

In 06824 - Nearby to Bridgeport.

I help people identify the triggers to their anxiety and develop a system to deal with stress before it deals with them! What would your life be like if you weren't continually activated in negative ways by stress? We will work together to make small steps toward change. Clients report less chronic pain when they are managing anxiety in healthy ways. It is possible to reduce anxiety and live life in a more vivid way, even if you situation is not optimal. I can teach you to acknowledge and release these negative thoughts, thus releasing the "trauma" that has built up in your body (stored stress and anxiety)

Family Guiding, Psy.D
Anxiety Counselor

Family Guiding, Psy.D

Licensed Clinical Psychologists

In 11743 - Nearby to Bridgeport.

Are you overwhelmed with the demands of daily life? At Family Guiding, we use a collaborative, safe and supportive approach to helping our clients learn to manage anxiety and stress. We will help you explore the roots of your anxiety and provide evidence-based intervention, such as mindfulness, relaxation, visual imagery, cognitive and behavioral strategies to help you alleviate your symptoms and experience greater joy.

Christina Thompson, MS, LPC
Anxiety Counselor

Christina Thompson, MS, LPC

Licensed Professional Counselor

In 06518 - Nearby to Bridgeport.

My approach to working with anxiety is most often based in assessing the surrounding thoughts. Cognitive Behavioral Therapy teaches us to challenge our thoughts and find faulty patterns when necessary. I believe that this (CBT) approach is very effective in managing an anxious mood, as clients are able to identify, stop and replace unhelpful thoughts. By starting our work in the mind, we are later able to assess our emotions and actions as they relate to anxiety.

Wendy Eisenberg, Ph.D.
Anxiety Counselor

Wendy Eisenberg, Ph.D.

Licensed Psychologist

In 06825 - Nearby to Bridgeport.

Don't you just hate those people you know who never get nervous and are always cool as a cucumber? There aren't very many of them. For most of us, stress causes anxiety. All anxiety has the potential to cause debilitating consequences. My work with people prone to anxiety is to isolate the stressors that caused their anxiety and by using cognitive as well as interpersonal interventions carve a path towards deflating the stressors and teaching how to deal with the anxiety. Panic attacks, OCD,agoraphobia and trauma are some other anxiety based challenges. I teach my patients how to deal with the" anxiety beast" for It is merely in our thoughts. We can control our thoughts. I show you how.

Connecticut Online Counseling, CT Licensed Therapists
Anxiety Counselor

Connecticut Online Counseling, CT Licensed Therapists

Licensed Professional Counselor

In 06770 - Nearby to Bridgeport.

Anxiety can take over your life. All you think about is the negative, something bad happening, and the constant state of worry. Know there is help out there and we will work together to identify these thoughts, feeling, which can impact behaviors. Making this shift in thinking is a huge aspect of anxiety treatment so each of our therapists are highly training in Cognitive Behavioral Therapy, which is the gold standard of anxiety treatment. Give us a call today to learn more!

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 06880 - Nearby to Bridgeport.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Alice Kroll, LPC,NCC
Anxiety Counselor

Alice Kroll, LPC,NCC

LICENSED PROFESSIONAL COUNSELOR,National Certified

In 06478 - Nearby to Bridgeport.

I counsel patients with anxiety and stress incorporating exercise, spirituality and meditation. First we identify the source of the stress and then identify as many factors as possible to alleviate the stress. Counseling identifies all the factors that are out of the patients control.Learning to live with stress and living life on lives terms. Talking about problems, identifying positive responses and alternative solutions. Writing out solutions and writing to identify the problem. Life is meant to be happy, joyful and free.

Linda Palmieri, MFT
Anxiety Counselor

Linda Palmieri, MFT

prelicensed Marriage and Family Therapist

In 06468 - Nearby to Bridgeport.

I will support you in working through your anxiety and coping with your stress. Together we will look at where your anxiety originated from. I will assist you to stand in your power and face your anxiety so that it does not control your decisions in life. Plus we will go at your pace. I will help you in taking back your power and enjoy life again.

Paula Levy, MA, LMFT
Anxiety Counselor

Paula Levy, MA, LMFT

Licensed Marriage & Family Therapist

In 06880 - Nearby to Bridgeport.

Do you fear getting up in the morning to face the day? Do you dread having to go to work or care for your family? Do you have a knot in your stomach all of the time? I can help you. Anxiety can rob the passion from your life and keep you feeling exhausted. But there is help. I work with you to help you understand yourself and the underlying causes of your anxiety. In addition, I give you the tools you need to diminish and then overcome your anxieties. You need not suffer alone. Let me help.

Ecclesia Holmes, NCC, LPC, RPT
Anxiety Counselor

Ecclesia Holmes, NCC, LPC, RPT

Licensed Professional Counselor

In 06854 - Nearby to Bridgeport.

Life has a way of throwing things at you when you least expect it. The first thing I do is listen, it is important for me to understand your life and the things you have going on. I teach practical and realistic coping strategies to help you on a day to day basis. You will learn more about yourself and your triggers so that you can handle anything thrown your way.

Meredith Silversmith, Relationship Coach
Anxiety Counselor

Meredith Silversmith, Relationship Coach

Licensed Marriage and Family Therapist

In 11743 - Nearby to Bridgeport.

When we are in a committed relationship, our levels of stress and anxiety can be significantly affected by interactions with our partner. If we are in constant turmoil, it can become too much to bear. Our practice works with couples in which one or both partners are experiencing high levels of anxiety to identify triggers for stress, develop strategies for mediating these situations, and enhance each partner's relationship satisfaction. Call/text us at 516-387-5143 for a free 15 minute consultation to see if we're a good fit for your needs.

Margaret Burton, MS, LPC, NCC
Anxiety Counselor

Margaret Burton, MS, LPC, NCC

Licenced Professional Counselor

In 06461 - Nearby to Bridgeport.

Anxiety is a normal emotion that generates a lot of energy even in stressful situations. Uncontrolled anxiety is harmful and often counterproductive. Understanding the specific triggers of your anxiety will keep them from tipping you over the edge. Applying Cognitive Behavioral Therapy will help you learn different ways of thinking, behaving, and reacting to anxiety-producing and stressful situations. Developing the ability to remain in the present will help you learn how to control and limit the negative effects of anxiety in your life to promote your well-being.

Joyce Colburn, LCSW
Anxiety Counselor

Joyce Colburn, LCSW

Licensed Clinical Social Worker

In 06880 - Nearby to Bridgeport.

My approach to anxiety and stress begins with listening to learn what stressors are affecting the client's mood and behavior and determining whether other conditions, such as depression, are a factor. I then focus on developing strategies, including cognitive behavioral therapy and solution-oriented psychotherapy to alleviate the symptoms and help clients move past their anxiety and return to functioning normally.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Bridgeport, CT.

Thank you for visiting our Connecticut page of stress therapists in Bridgeport, Connecticut who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Bridgeport, CT will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Bridgeport is located in Fairfield County, Connecticut. It has a land area of 16.05 square miles and a water area of 3.36 square miles.  The population of Bridgeport is 147,629 people with 50,367 households and a median annual income of $41,801. .


Therapy Affordability Meter for Bridgeport, CT

Will need to budget

Mental health treatment and therapy in Bridgeport is sometimes a struggle to afford for families and individuals without proper insurance coverage. Finances for many in Bridgeport are not able to cover long term weekly counseling sessions without a budgetary plan in place. The good news is that therapists are often willing to work with you if accessibility is an issue. Low cost therapy and sliding scales are just some of the options that therapists can offer. Insurance may cover your sessions as well. Talk to your counselor to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Bridgeport public health department.