Anger Management and Counseling in Bridgeport, CT.

Therapy and counseling for anger issues, self control and stress management in Bridgeport, Connecticut. Find effective help for real change.


Florence Sarigianis, LMFT
Anger Therapist

Florence Sarigianis, LMFT

Licensed Marriage and Family Therapist

In 06477 - Nearby to Bridgeport.

Anger is a natural emotion everyone experiences. Anger can even have purpose: to bring us to action during injustice or even to protect others from harm. If however, anger escalates and hurts others emotionally or physically therapy is needed. I have heard clients say, "it's in my genes", or "so and so makes me so mad...". Perhaps, but truth is, there is never a good reason to let anger take control our lives. Relationships suffer, and often we hurt the people we love. My approach to therapy is to help you find balance. We will look at what your triggers , where, when anger is most present, how it affects you physically. Together, we find the tools you need to find a healthier way.

Lynn Moses, LCSW-R
Anger Therapist

Lynn Moses, LCSW-R

Psychotherapist

In 11788 - Nearby to Bridgeport.

Anger is a reaction to other intense emotional feelings such as sadness, powerlessness, fear and humiliation. It's a way to protect ourselves, yet when not resolved often leads to isolation and loss of significant relationships. Anger management is not only about learning the skills to keep better control and "manage" these feelings more effectively, but uncovering the core issues that are fueling that anger.

Naudeya Richards, LCSW
Anger Therapist

Naudeya Richards, LCSW

Licensed Clinical Social worker

In 06525 - Nearby to Bridgeport.

Anger is an emotion that we all have. Sometimes it may even seem justified, but that's not the point. It's how we react to our anger that matters. When we get angry, a certain part of the brain gets activated and takes over. This causes a chemical reaction in our bodies that prepares us for 'fight or flight.' The thinking, rational part of the brain shuts down. That is why we sometimes regret our actions once we calm down. Because the thinking part of the brain reactivates and we become more rational. Naudeya is trained to help people identify their triggers and implement strategies before it's too late. To schedule an appointment with Naudeya call TR Counseling & Wellness at 203-

Meredith Silversmith, Relationship Coach
Anger Therapist

Meredith Silversmith, Relationship Coach

Licensed Marriage and Family Therapist

In 11743 - Nearby to Bridgeport.

In close relationships, we become most vulnerable, open, and dependent. When conflict arises with our partner, we may react with intense anger which escalates as the argument continues. As these scenarios become more frequent, it's important to seek assistance. Our practice works with couples to help them identify triggers for conflict and reduce and mediate arguments. As each partner gains an understanding of the other's needs and desires, it becomes easier to discuss issues at hand without escalating to anger. Call/text us at 516-387-5143 for a free 15 minute consultation to see if we're a good fit for your needs.

Connecticut Online Counseling, CT Licensed Therapists
Anger Therapist

Connecticut Online Counseling, CT Licensed Therapists

Licensed Professional Counselor

In 06770 - Nearby to Bridgeport.

Anger Management can be a difficult thing to overcome. The first objective is to uncover where this is coming from and how you can build up the skillset to work through these feelings so you can communicate what is going on effectively. Most times people with anger issues, are impacted at home, work, school, friends, relationships, etc. You do not need to do this alone and we can get you. Contact us to get started today.

Diane Georges, LMHC, LPC, BC-TMH
Anger Therapist

Diane Georges, LMHC, LPC, BC-TMH

Licensed Mental Health Counselor and Board-Certified Telemental Health Provider

In 11743 - Nearby to Bridgeport.

Do you find yourself holding everything in until you explode? Are you left feeling guilty afterward and questioning your behavior with others? Anger often masks many underlying feelings that might be difficult to acknowledge. I can help you slow down and start to explore your anger, recognize your warning signs, and improve your communication with the people around you so that you can manage situations in your life in a more productive, healthy way.

Margaret Burton, MS, LPC, NCC
Anger Therapist

Margaret Burton, MS, LPC, NCC

Licenced Professional Counselor

In 06461 - Nearby to Bridgeport.

Does your anger seem out of control? Is it causing you to regret your actions or the hurt you caused to those around you? Anger is a normal and powerful emotion that everyone experiences. Learning how to express this emotion can be challenging, even when it is justified. However, identifying factors that trigger your anger is an important step in finding the balance and learning how to control your reactions. Together we can develop strategies specific to your triggers and help you find tools which in turn will help you to live a more healthy and productive life.

Kevin Fleming, Ph.D.
Anger Therapist

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 06880 - Nearby to Bridgeport.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Riesa Minakan, LCSW
Anger Therapist

Riesa Minakan, LCSW

LCSW

In 06877 - Nearby to Bridgeport.

Anger is really just hurt and pain underneath. In working with feelings of anger and learning to process it in a way that you can become stronger and react in a way that gets you heard. Be identifying the feelings first and then learning to have more impulse control and learning skills to get heard. You need to control the anger or it will control you.

Alice Kroll, LPC,NCC
Anger Therapist

Alice Kroll, LPC,NCC

LICENSED PROFESSIONAL COUNSELOR,National Certified

In 06478 - Nearby to Bridgeport.

In my practice I help clients explore, in a safe environment, the source of their anger. I supply various tools to help when anger emerges that allow alternative strategies to deal with every day life stresses and people. Having tools promotes healthy personal relationships and a happier more satisfying, sucessful life. Venues such as spirituality, meditation, writing and continuing with counseling when needed. This is a safe place for compassion and understanding.

Kelley Hopkins-Alvarez, LPC,CST,NCC,BCC,MS,MSEd
Anger Therapist

Kelley Hopkins-Alvarez, LPC,CST,NCC,BCC,MS,MSEd

Licensed Professional Counselor & Board Certified Coach

In 06824 - Nearby to Bridgeport.

Has someone told you that you are getting way too stressed out about things?I will help you learn to communicate your thoughts without becoming confrontational. Do you even know what your positive traits are anymore? We’ll discuss them and also that anger is more of a secondary emotion to more primary feelings such as fear, guilt, shame, powerlessness, or sadness. Together, we will identify the triggers that upset you, so that you can be more self-aware and develop coping skills. Reducing anger will improve your self-image, patience, interactions with family and career success, while reducing health issues such as headache and backaches. I DO NOT DO Court Mandated Anger Management

Linda Palmieri, MFT
Anger Therapist

Linda Palmieri, MFT

prelicensed Marriage and Family Therapist

In 06468 - Nearby to Bridgeport.

Together we will look at where the anger is truly coming from. We will look at past family patterns that may have handed this down to you. We will look at your current situation and see perhaps who you are really angry at. Sometimes it is not who or what you think. We will work on tactics to release your angry in a healthy manner and see what is under the anger.

Wendy Eisenberg, Ph.D.
Anger Therapist

Wendy Eisenberg, Ph.D.

Licensed Psychologist

In 06825 - Nearby to Bridgeport.

I know a secret about people that are angry. They are also people that are hurting. They are in pain and they never learned how to express their anger in a productive way. That is where I come in. I teach you step by step how to get rid of old patterns that are damaging your relationships at home and perhaps at work. You are not a bad person. You are just a person who is hurting and never learned how to express anger in a grown-up way. I will teach you how to tame your "anger beast" so that you can get on with your life. I like to think of myself as an expert at this! I have helped a lot of people with their anger problems. Lets get started.

Paula Levy, MA, LMFT
Anger Therapist

Paula Levy, MA, LMFT

Licensed Marriage & Family Therapist

In 06880 - Nearby to Bridgeport.

Life can be unfair and we can experience a great deal of anger as a result. Anger can cause us to hurt the ones we love, jeopardize our careers and cause legal and medical issues. The good news is that there are many tools that can help you manage your anger more effectively and to use it more productively. I can help you learn how to control your anger so that you will feel stronger, calmer and in control. Don't let your anger control you. Take control of your life today.

Theresa Evans Knight, MA, LMFT, MBA
Anger Therapist

Theresa Evans Knight, MA, LMFT, MBA

Licensed Marriage and Family Therapist

In 06851 - Nearby to Bridgeport.

Anger can present itself when you least expect it. You can be with family and friends at a school or work outing. You can be on a date and your spouse or significant other does something to set you off. I work with individuals and families in identifying those triggers, exploring the origins and the emotional connections and utilizing cognitive behavioral therapy to address the un-healthy and often off-putting interactions.

Gordon Gooding, LCSW, ACSW
Anger Therapist

Gordon Gooding, LCSW, ACSW

Licensed Clinical Social Worker / Psychotherapist

In 11724 - Nearby to Bridgeport.

Anger is one of the post powerful emotions we poses as human beings. Learning to cope with these difficult emotions take patience and practice. Together we can develop strategies for you that help you communicate effectively with those most important to you. New patterns of communication can be learned and develop. We just just have the patience to nurture these efforts.

Ilise Gold, LPC
Anger Therapist

Ilise Gold, LPC

Licensed Professional Counselor

In 06880 - Nearby to Bridgeport.

Erupting and lashing out to relieve your pain creates disruption in your everyday life. While anger is a healthy emotion, lashing out and rage creates guilt and relationship destruction. In my 30+ years of clinical practice, I have provided my clients with a non-judgemental safe environment so together we can build a trust where they can be open and honest without embarrassment or shame. In letting down their defenses and acknowledging their behavior my clients learn how to emotionally regulate their pain by taking ownership and removing themselves from the current situation, which gives them space to provide a more regulated and healthy response.

Sheiketha Ross, LPC LADC
Anger Therapist

Sheiketha Ross, LPC LADC

Therapist

In 06525 - Nearby to Bridgeport.

Anger is a natural emotion often expressed after experiencing feelings of hurt, disappointment and frustration. Unmanaged anger can cause stress and affect physical and mental health, during our counseling session we will begin to identify the core triggers for your anger and begin to develop positive coping skills to manage this emotion more appropriately and in turn improve your quality of life. To schedule an appointment with Sheiketha, call TR Counseling & Wellness at 203-819-7650.

Joyce Colburn, LCSW
Anger Therapist

Joyce Colburn, LCSW

Licensed Clinical Social Worker

In 06880 - Nearby to Bridgeport.

My approach to anger management begins with listening and assessing to determine the stressors that trigger the client's anger. I may recommend medication (administered under the supervision of a medical professional). I then tailor a treatment plan to each client using a variety of modalities (including family therapy, cognitive behavioral therapy, and solution-oriented therapy) to help them learn how to manage their feelings and avoid the consequences of unmanaged anger.

Christina Thompson, MS, LPC
Anger Therapist

Christina Thompson, MS, LPC

Licensed Professional Counselor

In 06518 - Nearby to Bridgeport.

Anger often disguises several primary human emotions. I believe that successfully treating underlying emotions, such as hurt and disrespect, allows us to effectively manage our anger. There are many benefits to seeking anger management therapy, including improved relationships with both others and oneself. There are many different tools to cope with feelings of anger, my goal is to help clients identify which of those are best for them.

Nassau Wellness, Couples Therapy
Anger Therapist

Nassau Wellness, Couples Therapy

Marriage and Family Therapists

In 11743 - Nearby to Bridgeport.

Out of control anger, hostility, and anxiety don’t only impact the individual, but also those they love most. We provide individual, structured anger management to help you regain control of your emotions and establish a new way of coping with stress and frustration. Our therapists are open, compassionate, and judgment-free. We are available for a free 15 minute phone consultation to determine whether anger management with us is right for you - to schedule, send an email to info@nassauwellness.com or call/text (516) 387-5143.

Ecclesia Holmes, NCC, LPC, RPT
Anger Therapist

Ecclesia Holmes, NCC, LPC, RPT

Licensed Professional Counselor

In 06854 - Nearby to Bridgeport.

I get tired of hearing the phrase "Angry Woman". Women aren't just angry, there is often a reason/justification. I start by listening and understanding what you have gone through in life. Anger often masks other hidden emotions. Together, we will work through your anger and frustrations and learn new ways to manage. I am empathetic, understanding and creative. We will develop new ways to face your challenges.


You have Found the Best Anger Management Therapists in Bridgeport, CT.

Thank you for visiting our Connecticut page of anger counselors in Bridgeport, Connecticut who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Bridgeport is located in Fairfield County, Connecticut. It has a land area of 16.05 square miles and a water area of 3.36 square miles.  The population of Bridgeport is 147,629 people with 50,367 households and a median annual income of $41,801. .


Therapy Affordability Meter for Bridgeport, CT

Will need to budget

Mental health treatment and therapy in Bridgeport is sometimes a struggle to afford for families and individuals without proper insurance coverage. Finances for many in Bridgeport are not able to cover long term weekly counseling sessions without a budgetary plan in place. The good news is that therapists are often willing to work with you if accessibility is an issue. Low cost therapy and sliding scales are just some of the options that therapists can offer. Insurance may cover your sessions as well. Talk to your counselor to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Bridgeport public health department.